Chii Chandinofanira Kuziva Nezvo?
Magnolia bark chirongwa chepanyama chinonzi kupa hutano hwakasiyana-siyana. Nguva refu yakashandiswa mumutauro weChina mishonga , magnolia bark yakasva kubva kuMagnolia officinalis (muti unogara kuChina). Magnolia bark ine honokiol, chimiro chechisikigo chinoshanda se phytoestrogen .
Zvishandiso
Mune mushonga unoshandiswa, magnolia bark anonzi anobatsira mukurapa kana kudzivirira kwezvinetso zvehutano zvinotevera:
- kuzvidya mwoyo
- asthma
- mweya wakaipa
- kuvimbiswa
- kuora mwoyo
- headache
- kuputika
- menopausal zviratidzo
- stroke
Mukuwedzera, magnolia bark inonzi inokurudzira kurara, kutsigira kushaya kurasikirwa, kukurudzira chirwere chekudya, kudzivirira kurwisa kenza, uye kuderedza kushungurudzika.
Health Benefits
Kusvika ikozvino, tsvakurudzo pamusoro pehutano hwemagnolia bark inogumira. Asi kune humwe humwe uchapupu hwokuti magnolia bark inogona kupa zvimwe zvikomborero. Pano tarisa pane zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Zviratidzo zveMenoopausal
Magnolia bark inogona kubatsira kuderedza zviratidzo zvinosangana nekuenda kumwedzi, maererano nekuongorora kwakabudiswa muMinerva Ginecologica mugore ra2006. Mukudzidza, varume 89 veku midlife vane zviratidzo zvemaminokari epaopaopausal vakapiwa mavhiki makumi maviri nemasere ekurapa pamwe chete nekubatanidzwa kwe calcium uye vitamini D, kana kuti ajouterie ane calcium uye vitamini D, pamwe magnolia bark, soy , probiotics , uye magnesium.
Zvidzidzo zvekudzidza zvakaratidza kuti kuwedzera kune magnolia bark kwaive kwakabudirira kudarika kusanganiswa kwe calcium ne vitamin D mukuderedza kupisa kwekupisa, kusuruvara , kuzvidya mwoyo, kuora mwoyo, kusagadzikana, kuomeswa kwemadzimai, uye kurasikirwa kwe libido.
Asi hachisati yazivikanwa kana magnolia bark pachayo inogona kubatsira zvikuru mukudzivirira zviratidzo zvinosangana nekuguma kumwedzi.
2) Kuora mwoyo
Kutsvakurudza kwepakutanga kunoratidza kuti magnolia bark inogona kubatsira mukurapa kuora mwoyo . Mukuongorora kwakaitwa muna 2009 munaProgress in Neuro-Psychopharmacology & Biological Psychiatry , somuenzaniso, kuongororwa pamakonzo kwakawanikwa kuti kusanganiswa kwemagnolia bark kubuda uye mafuta anokosha emuginger akabudiswa anti-depressant nemigumisiro nekugadzirisa kusaipa mune mamwe makemikari oropi.
3) Kuzvidya mwoyo
Magnolia bark inoratidzira kuvimbiswa kwekunetseka kwekushungurudzika , maererano nekuongorora kwe1999 kwakabudiswa mu Journal of Pharmacy and Pharmacology . Muzviongorori pamakonzo, masayendisiti akafunga kuti honokiol yakabviswa kubva magnolia bark inogona kubatsira kuderedza kuzvidya mwoyo pasina kukonzera migumisiro inosangana ne diazepam (mushonga unowanzoshandiswa mukurapa kushungurudzika kwepfungwa).
4) Breath yakaipa
Magnolia bark inogona kubatsira kurwisana nemhepo yakaipa , inoratidzira chidzidzo chiduku chakabudiswa mu Journal of Agricultural and Food Chemistry muna 2007. Mukudzidza, vapfumbamwe vanozvipira vane hutano vakapiwa Listerine mouthwash kana mint ine magnolia bark mushure mekudya kwemasikati. Kuedzwa pamaspire emateve kwakaratidza kuti magnolia bark yaibudirira pakuparadza mhando dzakasiyana dzebhakitiriya dzinozivikanwa kuti zvinokonzera kufema.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa nezvekuchengetedzwa kwekushandisa magnolia bark. Pane kumwe kunetseka kuti kunogona kukonzera mimwe migumisiro yechirwere (yakadai seyeusaa, misoro, uye kugona).
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, zvinowedzera zvine magnolia bark zvinogona kutengwa pane zvakawanda zvekudya-zvekudya zvekudya, zvinodhaka, uye zvigadzirwa zvinoshandiswa mune zvekudya zvinowedzera.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira magnolia bark sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana iwe uchifunga kushandisa magnolia bark, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera.
> Sources:
> Greenberg M, Urnezis P, Tian M. "Yakagadziriswa Mints uye Chewing Gum Inosanganisira Magnolia Bark Extract Inobudirira Kupikisa Bhakitiriya Inotarirwa Mune Malalor Oral." J Agric Zvokudya Chem. 2007 Nov 14; 55 (23): 9465-9.
> Kuribara H, Stavinoha WB, Maruyama Y. "Honokiol, aAtative Anxiolytic Agent Akabviswa Kubva Magnolia Bark, Haina Diazepam-Sezvakaita Mberi-Migumisiro Mumiti." J Pharm Pharmacol. 1999 Jan; 51 (1): 97-103.
> Mucci M, Carraro C, Mancino P, Monti M, Papadia LS, Volpini G, Benvenuti C. "Soy Isoflavones, Lactobacilli, Magnolia Bark Extract, Vitamin D3 uye Calcium. Minerva Ginecol. 2006 Aug; 58 (4): 323-34.
> Yi LT, Xu Q, Li YC, Yang L, Kong LD. "Kudzvinyirira-Kufanana neSynergyism Extracts Kubva kuMagnolia Bark uye Ginger Rhizome Mumwe Chete uye Mukusanganiswa Munhengo." Prog Neuropsychopharmacol Biol Psychiatry. 2009 Jun 15; 33 (4): 616-24.