Myrrh mafuta anokosha ndiwo rudzi rwemafuta anokosha akamboshandiswa mu aromatherapy . Yakasunungurwa kubva mune gamu reCompiphora myrrha miti (plant inowanikwa kuArabia peninsula neAfrica), mura inokosha mafuta inonzi inopa hutano hwakasiyana-siyana.
Myrrh mafuta anokosha ane michina yakawanda inogona kubatsira kuwedzera hutano, kusanganisira terpenoids (boka remakemikari ane antioxidant uye anti-inflammatory effect).
Iyo Inoshanda Sei
Mune aromatherapy, inhaling inonhuwira yemura inokosha mafuta (kana kunwisa myrrh mafuta anokosha kuburikidza neganda) inofungidzirwa kutumira mazwi kune chimbic system, nzvimbo yeuropi inobatanidzwa mukudzora manzwiro anokonzerawo manzwiro emagetsi. Aromatherapy vanokurudzira zvinoratidza kuti mafuta anokosha angakanganisa huwandu hwezvinhu zvinokonzerwa nehupenyu, kusanganisira kushaya kwemwoyo, kushushikana kwepfungwa, ropa, kupemha, nekudzivirirwa kwezvirwere.
Zvishandiso
Kana yakashandiswa mu aromatherapy, mura inonzi inobatsira kubata kana kudzivirira zvinetso zvehutano zvinotevera:
- kutonhora
- kukosora
- kusuruvara
- huro inorwadza
Mukuwedzera, mura inokosha mafuta inonzi kuderedza kuputika, kukurudzira maitiro ezvirwere zvemuviri, kuderedza marwadzo, uye kukurudzira kurapa kwekuvadzwa.
Dzimwe nguva zvinoshandiswa sechinhu chinoshandiswa muzvigadzirwa zve skincare, myrrh mafuta anokosha anonziwo kuderedza kuonekwa kwemakwenzi.
Health Benefits
Kunyange zvazvo zvidzidzo zvakawanda zvepakutanga zvichiratidza kuti mura inokosha mafuta inogona kupa humwe hutano huripo, pane ikozvino kushayikwa kwekutsvakurudza kuongororwa kwehutano hwearomatherapeutic kushandisa mara mafuta anokosha.
Semuenzaniso, chidzidzo che laboratori chakabudiswa mu Letters muApplied Microbiology muna 2012 chakawana kuti kusanganiswa kwemura inokosha mafuta uye zvinonhuwira mafuta anokosha zvinogona kubatsira kurwisa utachiona kuburikidza nekuita seantimicrobial (chinhu chinoparadza kana kukanganisa kukura kwemakiromita, kusanganisira mabhakitiriya uye fungi).
Mukuwedzera, zvidzidzo zviviri zvakabudiswa muToxicology in Vitro zvinoreva kuti mura inokosha mafuta inogona kudzivirira zvirwere zvegum . Mune miedzo pamasero, vatsvakurudzi vakagadza kuti mura inokosha mafuta inogona kubatsira kuderedza kuputika mumasero egamu.
Zvakakosha kucherechedza kuti hapana chimwe chezviongororwa pamusoro apa chakaedza kushandiswa kwemafuta emura mafuta anokosha uye kuti tsvakurudzo yakawanda inotarisirwa kuti mura inokosha isati yakurudzirwa mukurapa chero mamiriro ezvinhu ehutano.
Nzira Yokushandisa Izvo
Kana yakabatanidzwa nemafuta anotakura (akadai jojoba , sweet almond, kana avocado), mura inokosha mafuta inogona kushandiswa zvakananga paganda kana kuwedzera kumabhati.
Myrr mafuta anokosha anogonawo kuvharwa mushure mekusasa madonhwe mashomanana emafuta pamucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Caveats
Myrra mafuta anokosha haafaniri kutorwa mukati mega pasina kutarisirwa kwechiremba wehutano. Kushandiswa kwemura inonzi mafuta inokosha inogona kuva nemigumisiro ine ngozi.
Mukuwedzera, vamwe vanhu vangave vakagumburwa kana kuti zvinokonzera kugadzikana pavanoshandisa mura murairi anokosha paganda. Rimwe ganda rinogadziriswa rinofanira kuitwa musati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta haafaniri kushandiswa pazere-simba kune ganda kana kushandiswa zvakanyanya.
Vakadzi vane pamuviri nevana vanofanira kubvunzurudza avo vanonyatsotarisira utano husati vasati vashandisa mafuta anokosha. Dzidza zvakawanda nezvokuti ungashandisa sei mura inokosha mafuta.
Alternatives
Mamwe mhando dzakawanda emafuta anokosha ave akawanikwa kuti anopa mishonga yehutano yakafanana neyo inonzi inofanirwa kubatsirwa nemure inokosha mafuta. Semuenzaniso, mafuta e-lavender uye chamomile mafuta anokosha anogona kubatsira kukurudzira kurara kwakanaka uye kudzivirira pakusarara.
Kana uri kutsvaga mushonga wepanyama wehutano, zvidzidzo zvinoratidza kuti kutora mishonga yemishonga yakadai se echinacea uye astragalus nokukurumidza kana kutonhora zviratidzo zvakagadziriswa kunogona kuderedza nguva uye kuoma kwemapfudze.
Mukuwedzera, kudya gariki , uye kuisa gorosi chaiyo kunogona kubatsira kukudzivirira kutonhora kwako.
Kwatingawana
Heano mamwe mazano ekutenga mafuta anokosha. Inowanikwa yakawanda kutenga kutenga paIndaneti, mura inokosha mafuta inotengeswa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
Kushandisa Izvo Kuti Utano
Zvichibva kushayikwa kwesayenzi mushure memafuta emure inonzi maitano ehutano, haigoni kukurudzirwa iye zvino sehutano hwemhando chero ipi zvayo. Kana iwe uchida kushandisa mafuta emura kune zvinangwa zvehutano, iva nechokwadi chekuona chiremba wako usati watanga kurapwa. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Nomicos EY. "Myrr: Chirwere Chiremba kana Nhema Nenhema?" Holist Nurs Pract. 2007 Nov-Dec; 21 (6): 308-23.
Tipton DA, Hamman NR, Dabbous MKh. "Migumisiro yeMurah Oil paI IL-1beta Kukurudzirwa kweNF-KappaB Kuita uye PGE (2) Kugadzirwa muvanhu Gingival Fibroblasts uye Epithelial Cells." Toxicol In Vitro. 2006 Mar; 20 (2): 248-55.
Tipton DA, Lyle B, Babich H, Dabbous MKh. "In Vitro Cytotoxic uye Anti-Inflammatory Effects of Myrr Mafuta Pamunhu Gingival Fibroblasts uye Epithelial Cells." Toxicol In Vitro. 2003 Jun; 17 (3): 301-10.