Neroli mafuta anokosha ndiwo rudzi rwemafuta anokosha akashandiswa mu aromatherapy . Kuchengetedzwa kubva pamaruva emvura inotema marangi ( Citrus aurantium ), neroli mafuta anokosha anonzi anopa zvakasiyana-siyana zvekunakira utano hwepfungwa nehutano.
Nehuni inotapira uye inonhuwira, neroli mafuta anokosha uye dzimwe nguva inoshandiswa sechinhu chinokonzerwa nemafuta, chigamba, kamuki, maziso, mafuta ekuzora, uye makenduru.
Health Uses
Mune aromatherapy, neroli mafuta anokosha anowanzoshandiswa kune zvinotevera zvirwere zvehutano:
- Kufunganya
- Colds
- Headache
- High blood pressure
- Indigestion
- Kunyunyuta
Neroli mafuta anokosha anonzi kuderedza kupisa , kuderedza kushungurudzika, kukurudzira kupararira, uye kuwedzera mafungiro.
Kana yakashandiswa mukugadzirwa kweganda nemishonga yebvudzi, neroli mafuta anokosha inofungidzirwa kuti inobata ganda rine mafuta, kuderedza zviratidzo zvekukwegura, uye kuderedza kuonekwa kwezvitsvuku uye matanho ekudzivirira.
Chinoshanda sei?
Inhaling inonhuwira ye neroli mafuta anokosha (kana kuunganidza mafuta kuburikidza neganda) inofungidzirwa kutumira mazwi kune imwe nzvimbo yeuropi inobatanidzwa mukudzora manzwiro. Inozivikanwa sechimbic system, ino uropi hunoitawo hunoita hurongwa hwemagetsi.
Vatsigiri vanoratidza kuti mafuta anokosha angakanganisa zvinhu zvakasiyana-siyana zvehupenyu, kusanganisira kushaya kwemwoyo, kushushikana kwepfungwa, kuwedzerwa kweropa, kufema, nekudzivirira muviri.
Batsirwa
Kunyangwe kutsvakurudza pamusoro pemishonga yehutano yeoeroli mafuta anokosha isingakwanisi, zvimwe zvidzidzo zvekutanga zvinoratidza kuti mafuta anogona kupa mamwe mazano.
Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Kuzvidya mwoyo
Zvidzidzo zvinoratidza kuti neroli mafuta anokosha anogona kubatsira kuderedza kushushikana. Mune chidzidzo che2014 chakabudiswa muEvidence-Based Complementary uye Alternative Medicine , somuenzaniso, vatsvakurudzi vakaongororisa zvinoitwa neroli mafuta aromatherapy pane menopausal zviratidzo, kushungurudzika, uye estrogen mumadzimai ekuma-postopaopausal.
Mushure mokumbirisa neroli mafuta anokosha (0,1 muzana uye 0.5 muzana) kwemaminitsi mashanu kaviri zuva nezuva kwemazuva mashanu, vatori vechikamu vaiva nehutano hwakanaka hwehupenyu hwakabatana nehutachiona hwemurume, kuwedzera chido chepabonde, nekuderedza ropa.
Muchidzidzo che2013 chakabudiswa muEvidence-Based Complementary uye Alternative Medicine , aromatherapy mutezo ane neroli mafuta anokosha akawanikwa kuderedza kushungurudzika uye kuderedza matambudziko ekurara muboka remakironary angioplasty varwere mune imwe nhengo yekuchengetedza.
2) Kuwedzerwa kweRopa
Neroli mafuta anokosha anogona kubatsira mukudzivirira kweropa, maererano nezvishoma zvidzidzo zvakabudiswa muEvidence-Based Complementary uye Alternative Medicine muna 2012.
Nokuda kwekudzidza, vanhu 83 vane huwandu hwemagetsi ehupfumi kana kuti vanopindwa nehuwandu hwehuwandu hwehutachiona hwakakonzera kunhuhwirira kwehupamhi hwekunakisa kana kuti aromatherapy mutezo ane neroli, lavender, ylang-ylang , uye marjoram mafuta anokosha emaawa makumi maviri nemana. Mhinduro yakaratidza kuti avo vakagoverwa aromatherapy kuwirirana vakaona kuderera kukuru muropa, uyewo muzvikamu zvekushungurudzika kwehomoni cortisol.
Kushandisa sei
Kana ichibatanidzwa nemafuta anotakura (akadai jojoba , sweet almond, kana avocado), neroli mafuta anokosha anogona kushandiswa zvakananga paganda kana kuwedzerwa kumabhedha mune zviduku.
Neroli mafuta anokosha anogonawo kuvharidzirwa mushure mekusasa dhesi kana maviri emafuta pamusoro pemucheka kana mishonga, kana kushandisa aromatherapy diffuser kana vaporizer.
Mafuta anowanzobatanidzwa nemamwe mafuta anokosha, akadai sebasil, tangerine, uye lime.
Migumisiro Yacho Inogona Kuitika
Kunyange zvazvo aromatherapy inowanzoonekwa yakachengeteka kana yakashandiswa zvakanaka, pane kushaya kwekutsvakurudza pane neroli mafuta.
Mafuta anonyanya kukosha anogona kuva chepfu kana iwe uchivadya. Uyezve, vamwe vanhu vanogona kutsamwa pavanoshandisa neroli mafuta anokosha paganda. Neine chero ipi zvayo inokosha yamafuta, pane ngozi yekutaurirana senzwi . Rimwe ganda rinogadziriswa rinokurudzirwa usati washandisa chero ipi zvayo yemafuta anokosha.
Mafuta haafaniri kushandiswa mumaziso ako, pamucheka, kana paganda pazvesimba. Mafuta anowanikwa kuburikidza neganda, saka haufaniri kushandisa zvishoma kupfuura zviduku zvikuru, zvakakurudzirwa zvinorema kuti usadzivisa kuora. Nguva dzose ramba uine mafuta anokosha kunze kwekusvika kwevana.
Iwe unogona kudzidza zvakawanda nezvekuti ungashandisa sei neroli mafuta anokosha pano , asi zvakakosha kucherechedza kuti kuzviraramisa chirwere chisingaperi (zvakadai sokukwirira kweropa) uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakaipa. Kana uri kufunga kuishandisa, iva nechokwadi chekuona chiremba wako kutanga.
Alternatives
Neroli hydrosol, inozivikanwawo semvura neroli kana maruva machungamusi mvura, mvura inonhuhwirira yakagadzirwa kubva mumhepo inoshandiswa mvura yakasvibira. Akati kunonoka uye kuchenesa ganda, iyo inonzi hydrosol iyo dzimwe nguva inoshandiswa sechinhu chinoshandiswa mumatoni echitsipa, mushure mekunge, maziso echiso, uye mamwe mhando yeganda nemvere.
Mafuta akawanda anokosha angave nemigumisiro yehutano yakafanana neyo inonzi inobatsira ye neroli mafuta anokosha. Somuenzaniso, mafuta e-lavender anokosha, mafuta e- bergamot anokosha , uye akamuka mafuta anokosha anogonawo kugadzirisa zvinhu.
Kwatingawana
Heano mamwe mazano ekutenga mafuta anokosha .
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, neroli mafuta anokosha inotengeswa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kugadzirwa nezvinhu zvekutarisira.
The Bottom Line
Mune aromatherapy, mafuta eneroli anokosheswa nokuda kwekunyepedzera uye kunhuhwirira kunhuhwirira. Kune nzira dzakawanda dzokushandisa nayo, kubva pakuwana aromatherapy massage kuti uishandise muhurukuro. Asi kana uine mamiriro ezvinhu, usavimba nemafuta eeroli kuti urove (uye inogara iri pfungwa yakanaka yekutaura nemutano wako wehutano usati waedza chero mushonga mushva).
Sources:
> Cho MY, Min ES, Hur MH, Lee MS. Migumisiro ye-aromatherapy pamusana pokuzvidya mwoyo, zviratidzo zvinokosha, uye kurara kwehutano hwehutachiona hunopindira varwere muzvipatara zvakanyanya. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2013; 2013: 381381.
> Choi SY, Kang P, Lee HS, Seol GH. Migumisiro yeInhalation ye Essential Mafuta eCitrus aurantium L. var. Amara paMenopausal Symptoms, Stress, uye Estrogen Mumadzimai ePostopaopausal: A Randomized Controlled Trial. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2014; 2014: 796518. doi: 10.1155 / 2014/796518. Epub 2014 Jun 12.
Kim IH, Kim C, Seong K, Hur MH, Lim HM, Lee MS. Inokosha mafuta inhalation pamusana pekudzivirira kweropa uye cortisol yepamusoro muhutachiona hwehutachiona uye hwehuwandu hwehutachiona. Evid Akatevedzerwa Kuzadzisa Alternat Med. 2012; 2012: 984203.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.