Chii Chandinofanira Kuziva Nezvo?
Dhizha reMiorivhi rinobudiswa chinhu chinowanzoshandiswa mumishonga yemagariro. Kudyarwa kubva kumashizha emuorivhi ( Olea europaea ), kubudiswa kwemashizha emuorivhi kunonzi kupa hutano hwakasiyana-siyana.
Chikamu chiduku cheMiorivhi chine maverengi emakumbani anofungidzirwa kuti ave nehutano hwehutano. Izvi zvinosanganisira oleuropein, chinhu chinowanikwa kuva ne antioxidant, antibacterial, anti-inflammatory , uye zvirwere zvekudzivirira zvirwere mumasayendisiti.
Zvishandiso
Mune mishonga inoshandiswa, kushandiswa kwemashizha emuorivhi kunowanzoitirwa kurapwa kana kudzivirira kwezvinetso zvehutano zvinotevera:
- kurwara
- Chirwere cheAlzheimer
- mbiriso ye candida
- kusingaperi kuneta kwechirwere
- iyo inotonhora
- chirwere cheshuga
- chirwere
- high blood pressure
- fukenza
- osteoarthritis
- osteoporosis
- shingles
- urinary tract
Batsirwa
Kunyangwe pane iye zvino kushayikwa kwekliniki kuongororwa kuongororwa nemigumisiro yehutano yemuorivhi webindu remuorivhi, nhamba yezvidzidzo zvepakutanga dzakawana kuti ruvara rwemaorivhi rwemuorivhi runogona kupa zvimwe zvikomborero. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Chirwere cheshuga
Zuva reMiorivhi rinobudiswa rinogona kubatsira mukurapa kwechirwere cheshuga, maererano nechechidiki chidzidzo chakabudiswa mu Journal of Medicinal Food muna 2012. Pamusoro pekudzidza, vanhu vakuru 79 vane chirwere cheshuga cheshuga vakatora zvimwe zvekuwedzera nemashizha emuorivhi kana kuti placebo zuva rimwe nerimwe kwevhiki 14 . Nokuguma kwekudzidza, vatori vechikamu vakapa ruvara rwemashizha emuorivhi vakaratidza kuderera kukuru zvakanyanya mumashuga eropa (zvichifananidzwa nemhengo dzeboka re placebo).
2) Kuwedzerwa kweRopa
Dhizha reMiorivhi rinotaridza rinopikira mukurapa kwehuwandu hwemhepo, maererano nekuongorora kwe2002 kwakabudiswa mumagazini yeGermany Arzneimittel-Forschung. Muchidzidzo chacho, kuedzwa pamakonzo kwakaratidza kuti chidimbu chemashizha emuorivhi chinogona kuva neropa-kusvitsa-kuderedza migumisiro.
Chimwe chidzidzo chezvipfuwo-chakabudiswa mu Journal of Ethnopharmacology muna 2003) chakawanawo kuti mazai emashizha emuorivhi anogona kubatsira kuderedza ropa.
Mune mitezo yetsva inosanganisira makonzo, vanyori vekudzidza vakatsanangura kuti chidimbu chemuorivhi chinogona kubatsira kudzivirira atherosclerosis uye insulin kushivirira zvakare.
3) Osteoporosis
Kutsvakurudza kwepakutanga kunoratidza kuti chidimbu chemashizha emuorivhi chingabatsira kudzivirira kurwisa osteoporosis. Muzviongorori pamasero evanhu, vanyori vekuongorora kwe 2011 kubva kuOsteoporosis International vakawana kuti oleuropein inogona kubatsira kudzivisa kuve kwemafuta emafuta mumapfupa emafuta (chirongwa chinozivikanwa kuti chinopindira nekugadzira pfupa uye, zvino, chinobatsira pakuvandudzwa kwehutano ).
4) Arthritis
Olive leaf extract inobata chivimbiso mukurapa kwe osteoarthritis, maererano nekuongorora kwe2012 kwakabudiswa muPhytotherapy Research. Muzviongorori pamakonzo, vanyori vekudzidza vakawana kuti mazhizha emashizha emuorivhi anogona kubatsira kuderedza osteoarthritis nekuderedza kupisa.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa nguva dzose yezvinyorwa zvinosanganisira mazai emashizha emuorivhi. Zvisinei, pane zvimwe zvinonetsa kuti mazai emashizha emuorivhi anogona kutora mamwe madhara emagumisiro, zvakadai sekurwadziwa kwemucheche uye kuora musoro .
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe.
Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kwatingawana
Yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, kubudiswa kwemashizha emuorivhi kunotengeswa mune zvakawanda zvekudya-zvekudya zvikafu uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
Kushandisa Izvo Kuti Utano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira maorivhi emashizha echinyorwa sekurapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Kana iwe uchifunga kushandisa dhizha remuorivhi remuorivhi kune chinangwa chipi nechipi chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
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El SN, Karakaya S. "Muorivhi (Olea europaea) inosara: inogona kubatsira kune utano hwevanhu." Nutriti Rev. 2009 Nov; 67 (11): 632-8.
Gong D, Geng C, Jiang L, Wang L, Yoshimura H, Zhong L. "Maitiro emashizha emuorivhi anotorwa-aneliarated rat arthritis inokonzerwa neolin uye carrageenan." Phytother Res. 2012 Mar; 26 (3): 397-402. doi: 10.1002 / ptr.3567.
Khayyal MT, el-Ghazaly MA, Abdallah DM, Nassar NN, Okpanyi SN, Kreuter MH. "Ropa kudzvinyirira kuderedzwa kwechikamu chemuorivhi weiorivhi (Olea europaea) muL-NAME chakakonzera kudzvinyirira mumakonzo." Arzneimittelforschung. 2002; 52 (11): 797-802.
Santiago-Mora R, Casado-Díaz A, De Castro MD, Quesada-Gómez JM. "Oleuropein inowedzera osteoblastogenesis uye inhibits adipogenesis: iyo inokonzerwa nekuparadzaniswa mumasero ematokari anobva mumuviri wemasora." Osteoporos Int. 2011 Feb; 22 (2): 675-84.
Somova LI, Shode FO, Ramnanan P, Nadar A. "Antihypertensive, antiatherosclerotic uye antioxidant basa re triterpenoids iri kure neOlea europaea, subspecies africana mashizha." J Ethnopharmacol. 2003 Feb; 84 (2-3): 299-305.
Wainstein J, Ganz T, Boaz M, Baran Dayan Y, Dolev E, Kerem Z, Madar Z. "Girasi reMiorivhi rinobvisa senhengo yehupenzi inogadzirisa zvirwere mune zvevanhu vane chirwere cheshuga uye mumakonzo." J Med Zvokudya. 2012 Jul; 15 (7): 605-10. doi: 10.1089 / jmf.2011.0243.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.