Kushushikana mupfungwa kunogona kuita kuti pave nezvinetso zvakasiyana-siyana zvehutano.
Kushungurudzika kwepfungwa kunowanikwa apo rusununguko rusununguko runovhara kudzivirirwa kwemuviri pamusoro pemigumisiro yavo inokuvadza. Chimiro chechimiro chemasabelism, radicals rusununguko rudzi rwemalekisi asina kudzikama. Kana wakasara asina kuvharwa, radicals dzisingabhadhari dzinogona kukuvadza DNA yako nekubira mamwe mamolekemu ema electrons (chirongwa chinozivikanwa se "oxidation").
Mumakore achangobva kupfuura, masayendisiti akabatanidza kushushikana kwehutano hwehutano nekukwegura uye zvirwere zvakawanda.
Zvisinei, kumwe kutsvakurudza kunoratidza kuti antioxidants inowanikwa mune zvimwe zvinhu zvepanyama inogona kukurudzira hutano hwako nekurwisana nehutano hwekushushikana.
Kunyanya Kushungurudzika uye Utano Hwako
Kushushikana mupfungwa kunogona kuita kuti kuve nekuwanda kwezvirwere uye zvirwere zvisingaperi, kusanganisira:
- Age-related relation macular degeneration
- Atherosclerosis
- Cancer
- Chirwere chekudzivirira chirwere chepemmonic
- Chronic tired fatigue syndrome
- Chirwere cheshuga
- Glaucoma
- Chirwere chemoyo
- Kuvhiringidza
- Insulin kushorwa
- Zvirwere zveEurodegenerative (zvakadai sePasinson's and Alzheimer's disease )
- Rheumatoid arthritis
- Stroke
Antioxidants uye Oxidative Stress
Inowanikwa mune zvakawanda zvezvokudya nemiriwo, antioxidants inogona kusunga kusunungura radicals uye kudzivisa kuti vasave magetsi emamwe mamolekemu mumuviri wako. Kutsvakurudza kunoratidza kuti izvi zvinotevera antioxidant-yakawanda zvinhu zvinogona kukonzera rusununguko rusununguko uye kuwedzera kuzvidzivirira kwako pamusoro pekunyanya kunetseka:
- Chokeberry
- Cocoa
- Kuchengetwa
- Green tea
- Milk thistle
- Resveratrol
- Turmeric
Beta-carotene, coenzyme Q10 , melatonin , vitamini C uye vitamine E zvinowanzikanwa kuti zvinorwisa antioxidants uye zvichidzivirira kudzivisa kushungurudzika kwezvinokonzera.
Kushandisa Zvirongwa zveMasikirwo Kuderedza Kushushikana Kwepfungwa
Kusvika panguva ino, hapana mishonga yemagetsi kana kuwedzera yakave yakaratidza kuti inoporesa chero mamiriro ezvinhu anokonzerwa nekushungurudzika kwezvinokonzera.
Kunyange zvakadaro, kutevera kudya kwakanyanya mune antioxidant-rich-rich foods (zvakadai semichero nemiriwo) zvinogona kubatsira kuvandudza utano hwako hwose. Kana uri kufunga nezvekushandiswa kwezvokudya zvekudya zvakakwana kuti udzivirire kushushikana kwehupombwe, iva nechokwadi chekutaura nachiremba wako usati watanga kubhadhara regimen yako. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.