Maererano neAmerican Diabetes Association, vanhu vanosvika mamiriyoni 21 muUnited States vane chirwere cheshuga, vane 90 kusvika 95% vane chirwere cheshuga chechipiri. Shuga, nenzira yeglucose, ndiyo inokonzera mafuta emasero emuviri. Iyo hormone insulin inobvumira glucose muropa kupinda masero. Muchirwere chechipiri chirwere cheshuga, kana muviri haubereki zvakakwana insulini kana masero zvinodzivisa kune zvinokonzera insulin.
Somugumisiro, glucose inovaka muropa pane kupinda mumasero, izvo zvinokonzera masero kubviswa simba. Kana mazinga akakwirira eropa aripo, zvinogona kukuvadza maziso, mwoyo, itsvo, kana mitsipa.
Zvimwe Zvirwere Zvokurapa Chirwere Cheshuga
Kusvika ikozvino, kutsigirwa kwesayenzi kwekutaura kuti chero mishonga inogona kurapa chirwere cheshuga inoshaikwa. Zvakakosha kuziva kuti kuzvirapa nekurapa kwakasiyana nekudzivisa kana kunonoka kutarisirwa kwese kunogona kukuvadza hutano hwako.
Izvozvo zvakati, hezvino zvimwe zvirwere zvepanyama zviri kuongororwa:
Ginseng
Kunyange zvazvo kune mhando dzakasiyana-siyana dzeginseng, dzakawanda dzezvivimbiso zvinopikira zveginseng uye chirwere cheshuga zvakashandisa North America ginseng ( Panax quinquefolius ). Idzo zvidzidzo zvakaratidza kuti North America ginseng inogona kuwedzera kukura kwehuga yeropa uye glycosylated hemoglobin (chimiro chehemoglobin muropa rinoshandiswa kuongorora maitiro eropa glucose kupfuura nguva) mazinga.
Chromium
Chromium ndiyo inokosha inoshandisa mineral inobatanidzwa inokosha mubakinhydrate uye mafuta metabolism uye inobatsira masero emuviri zvakanaka kupindura insulin. Muzvokwadi, zvidzidzo zvakawana madiki mashoma echromium kune vanhu vane chirwere cheshuga.
Pane zvakawanda zvidzidzo zvinokurudzira zvinoratidza kuti chromium supplementation inogona kubudirira, asi iyo iri kure kure.
Somuenzaniso, chidzidzo chiduku chakabudiswa mumagazini diabetes Care chakafananidza chirwere cheshuga sulfonylurea chakatorwa ne 1 000 mcg ye chromium sulfonylurea inotorwa ne placebo. Pashure pemwedzi mitanhatu, vanhu vasina kutora chromium vaiva nekuwedzera kwakakura mumuviri, mafuta mumuviri, uye maziso emimba, asi vanhu vanotora chromium vaiva nekuvandudzika kukuru kwe insulin senzwi.
Chimwe chidzidzo chakabudiswa mumagazini imwe chete, zvisinei, chakaongorora mhinduro ye chromium pane glycemic control mu insulin-vanovimba nevanhu vane chirwere cheshuga chechipiri. Vanhu vakapiwa 500 kana 1000 mcg pazuva re chromium kana placebo kwemwedzi mitanhatu. Pakanga pasina kuparadzanisa kwakakosha mu hemoglobin glycosylated, muviri mashizha index, ropa, kana kuti insulin zvinoda mumapoka matatu.
Magnesium
Magnesium ine mineral inowanikwa mune zvekudya zvakadai semashizha mashizha mashizha, nutswe, mbeu, uye mbeu yose uye mune zvekudya zvinowedzera. Magnesium inodiwa kune zvinodarika 300 zvinokonzerwa nehupenyu hwemagetsi. Inobatsira kutarisa shuga yeropa uye inodiwa mushuga uye mushuga hunoshandiswa, hutano hwemwoyo, simba rekudzivirira muviri, ropa, uye yehutano hwepfupa.
Zvimwe zvidzidzo zvinoratidza kuti madekisi emuviri mashoma anogona kutyisa ropa rekuisa glucose mumuviri wechirwere cheshuga.
Panewo humwe humwe uchapupu hwokuti magnesium supplementation inogona kubatsira ne insulin kushorwa. Somuenzaniso, chidzidzo chakaongorora mhinduro ye magnesium kana placebo muna 63 vanhu vane chirwere chechirwere cheshuga uye chidiki chema magnesium vaitora mishonga glibenclamide. Mushure memasvondo gumi nematanhatu, vanhu vakatora magnesium vakange vashandura insulin senzwi uye nekucheka kwemashuga ega.
Kukura kwema magnesium kunogona kukonzera chirwere, kusuruvara, kurasikirwa kwechido, kushaya simba kwepfungwa, kufema kunetseka, kuderedzwa kweropa, kusagadzikana kwemwoyo, uye kuvhiringidzika. Inogona kuwirirana nemamwe mishonga, yakadai seaya ye osteoporosis, high blood pressure (calcium channel blockers), uyewo mamwe maantibhakitiriya, maitiro ekuzorodza, uye diuretics.
Cinnamon
Zvidzidzo zvishoma zvakawana kuti sinamoni inovandudza kutapisa kweropa kwehuga muvanhu vane chirwere cheshuga cheshuga . Mukudzidza kwokutanga, vanhu 60 vane chirwere cheshuga chechipiri vakagoverwa mumapoka matanhatu. Mapoka matatu akatora 1, 3 kana 6 g sinamoni pazuva uye mamwe mapoka matatu akadya 1, 3 kana 6 g ye placebo capsules. Mushure memazuva makumi mana, maitiro matatu echitinamoni zvakaderedzwa zvakanyanya kutsanya ropa glucose, triglycerides, LDL cholesterol, uye cholesterol yose.
Mune imwe dzidzo, vanhu 79 vane chirwere cheshuga chirwere cheshuga (kwete pane insulin therapy asi vanorapwa nemumwe mushonga weshuga kana kudya) vakatora zvinyorwa zvekinamoni (zvakaenzana ne 3 g yaini sinamoni powder) kana placebo capsule katatu pazuva.
Mushure memwedzi mina, pakanga pasina kuderedza asi kuwandisa kwekutsanya kwemajoni eropa muvanhu vaitora sinamoni (10,3%) vachienzaniswa neboka re placebo (3.4%), zvisinei, pakanga pasina misiyano yakanyanya muhutoglobin glycosylated kana lipid profiles .
Zinc
Iyo mineral zinc ine basa rinokosha pakugadzirwa nekuchengetedzwa kwe insulini. Kune humwe hutsva hunoratidza kuti vanhu vane chirwere cheshuga chechipiri vane chirwere chepimene chinokonzerwa nekincineni nekuda kwekuderedza kushandiswa uye kuwedzerwa kwezvine zinc.
Zvokudya zvinobva kune zinc zvinosanganisira fresh oysters, ginger root, gwayana, pecans, mapepa ega, mazai yolk, rye, chiropa chechipfuwo, mahara mazai, almonds, walnuts, sardines, huku, uye buckwheat.
Aloe Vera
Kunyange zvazvo aloe vera gel inonyatsozivikanwa segadziriro yemusha yezvitsva zvishoma nezvimwe zveganda, zvidzidzo zvemazuva ano zvinoratidza kuti aloe vera gel inogona kubatsira vanhu vane chirwere cheshuga.
Chidzidzo cheJapan chakaongorora mhinduro yealoe vera gel pamushuga weropa. Vatsvakurudzi vanorega huwandu hwakawanda hunoshandiswa phytosterol makemikari kubva kune gel yakawanikwa kuti kuderedze ropa yeglucose uye glycosylated hemoglobin levels.
Gymnema
Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti mishonga yeGymnema inogona kuderedza shuga yeropa muvanhu vane chirwere cheshuga cheshuga.
Nemhaka yekuti Gymnema inogona kuderedza shuga yeropa, vanhu vanotora mishonga yehuga kana kushandisa insulini havafaniri kutora Gymnema kunze kwekuti vari kunyatsoongororwa nevanopa utano hwavo.
Vanadium
Vanadium inoratidzika mineral inowanikwa zvakasikwa muvhu uye zvokudya zvakawanda. Iyo inobudiswawo panguva yekupisa kwe petroleum. Vanadium yakawanikwa ichivandudza insulin kunzwisisa uye kuderedza shuga yeropa mune vanhu vane chirwere cheshuga chechipiri. Zvinoratidzika kuenzanisa zvizhinji zvezviito zve insulin mumuviri.
Kushandiswa kwevanadium cheshuga, kunyanya pasina kutarisirwa kwechiremba wehutano hwakakodzera, hazvibvumirwi, nokuti chido chinoda kuchinja maitiro eropa cheglucose chinogona kuva chinotyisa. Izvo zvinowanikwa vanadiumdium inowanikwa muhuwandu hwezvokudya (pasi pemaminitsi makumi matatu pamusi) inoita seine tsvina yakawanda.
Mimwe Mishonga yeMishonga
- Bitter Melon (Momordica charantia)
- Nopal
- Fenugreek For Diabetes
- Vitamini D yeShuga Chekudzivirira
- Tea yeShuga
Kushandisa Kuchechera Kwemhuka kwechirwere cheshuga
Kana iwe uchida kuedza kurapwa kwepanyama kunze kwekurapa kwakakwana, iva nechokwadi chekuti uzviite chete pasi pekutarisa kwepedyo kwechiremba wako. Kana chirwere cheshuga chisina kutongedzerwa zvakanaka, migumisiro inogona kutyisa upenyu. Uyewo, zivisa chiremba wako nezvemhando ipi zvayo yemishonga, mararamiro, kana marapirwo akasiyana-siyana arikushandisa, nokuti vamwe vanogona kuwirirana nemishonga yauri kutora uye inoita kuti hypoglycemia irege kunyatsogadziriswa.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.