Hupenyu Hwezvipo, Zvishandiso, Migumisiro Yechipfuva & Zvimwe
Coenzyme Q10 ishizha rinowanikwa zvakajeka mumasero ose emuviri wako. Dzimwe nguva dzinonzi CoQ10 kana ubiquinone, inowanikwawo muzvokudya zvekuwedzera. Coenzyme Q10 zvinowedzera zvinowanzoitwa nekuda kwezvavanofunga kuti zvikwereti pane hutano hwemoyo.
Anozivikanwa kuti ane antioxidant zvinokonzerwa, coenzyme Q10 inokosha kuitira kushanda zvakanaka kwemasero ako.
Rimwe remabasa aro makuru nderokubatsira mukugadzirwa kwesimba mukati memasero ako.
Sezvaunokura, miviri yemuviri wako we coenzyme Q10 inoderera. Vakawanda vanotsigira zvinoratidza kuti kutora coenzyme Q10 muwedzere fomu kunogona kupa kupesana kwekwegura kwekubatsira.
Zvishandiswa zveCoenzyme Q10
Coenzyme Q10 inonzi inobatsira kubata kana kudzivirira hutano hunotevera:
- kurwara
- Chirwere cheAlzheimer
- asthma
- chirwere cheshuga
- gum chirwere
- chirwere chemoyo
- high blood pressure
- migraines
- Chirwere chePalinson
Mukuwedzera, coenzyme Q10 inonzi inokurudzira kubereka, kukurudzira zvirwere zvemuviri, kugadzirisa mitambo, kusimbisa kurangarira, nekudzivirira kune dzimwe mhando dzekenza.
Makomborero eCoenzyme Q10
Heino tarisiro pane imwe svesa shure kwehutano hwehupenyu hwe coenzyme Q10:
1) Moyo Utano
Coenzyme Q10 inogona kubatsira varwere vane zvimwe zvirwere zvepfungwa (kusanganisira atherosclerosis , kusakadzwa kwemoyo, uye coronary artery disease), maererano nemushumo wakabudiswa mu Pharmacology & Therapeutics muna 2009.
Mharidzo iyo vanyori vanoti chandyme Q10 inogona kurapa zvirwere zvemwoyo nenzira dzakawanda. Semuenzaniso, kutsvakurudza kunoratidza kuti coenzyme Q10 inogona kuderedza hutano hwehutachiona , pamwe nekusimudzira kuwedzera kwemidziyo yeropa (chinhu chinokosha muropa rekudzivirira ropa).
Mukuwedzera, coenzyme Q10 inogona kubatsira masero emwoyo, ane simba rakawanda rinodiwa uye rakanyanya kunyanya kukanganiswa ne coenzyme Q10 kukwana.
2) Kufurirwa kweRopa
Nokuda kwemushumo wakabudiswa muChonnrane Database yeChechi yekuongorora muna 2009, masayendisiti akakurudzirwa matatu emakiriniki akabudiswa kare (akazara nevatori vechikamu 96) achienzanisa migumisiro ye coenzyme Q10 kune yea placebo mukurapa kwehuwandu hwemhepo.
Mukudzokorora kwavo, mushumo ndevanyori vakawana humwe uchapupu hwokuti coenzyme Q10 inogona kupa ropa-kudzvinyirira-kuderedza migumisiro. Kunyange zvakadaro, zvidzidzo zvakaongororwa zvakanga zvisingagoni kutendeseka kuti dzive nemhedziso yakasimba sekushanda kwe coenzyme Q10 muhutungamiri kwenguva refu yehuwandu hwemhepo.
3) Neurodegenerative Disease
Coenzyme Q10 inoratidzira kuvimbiswa mukurapa kwehutachiona hwehutachiona, hwakafanana nePalinson's and Alzheimer's disease, maererano nekuongorora kutsvaga kwakabudiswa muNeuropsychiatric Disease and Treatment muna 2009.
Kunyange zvazvo miedzo shomanana yemakiriniki yakaedza migumisiro ye coenzyme Q10 kuwedzera kune vanhu vane chirwere chePalinson kana cheAlzheimer, dzimwe tsvakurudzo dzinotarisa dzinoratidza kuti kuwedzera kunogona kubatsira kune vakadaro. Semuenzaniso, kutsvakurudza kwezvipfuwo kwakaratidza kuti coenzyme Q10 inogona kudzivisa kudarika kweprota beta-amyloid (puroteni fragment inoumba uropi hunobatana nechirwere cheAlzheimer).
Migumisiro Yechipfuva Nokuchengetedzwa Kunetseka
Kushandisa coenzyme Q10 kuwedzera kunogona kukonzera mimwe migumisiro yechirwere, kusanganisira: dutu, kuneta, kurwadziwa kwepfungwa, kushungurudza mwoyo, kuwedzera mavhinga eropa, kusuruvara, kusuruvara, kuora mwoyo, kurasa, kurwisa, kushuvira chiedza, shuga shoma yeropa, uye kurwadziwa kwepamuviri.
Panewo kumwe kunetseka kuti coenzyme Q10 inogona kuderedza kushanda kweanticoagulant mishonga.
Unofanira Kushandisa Coenzyme Q10 Zvokudya?
Kutsvakurudza kwakawanda kunotarisirwa pamberi pe coenzyme Q10 kuwedzera kunogona kukurudzirwa kurapwa kana kudzivirira chero mamiriro ezvinhu ehutano, kusanganisira matambudziko emwoyo.
Kuti uwane rubatsiro mukuchengetedza mwoyo wako hutano, zvakakosha kutevera kudya kwakakwana kune miriwo nemichero, chengetedza ropa rako uye cholesterol mukutarisa, kurovedza muviri nguva dzose, kuchengeta utano hwakanaka , uye kudzivisa kusvuta.
Panewo humwe uchapupu hwokuti mishonga yemasikirwo yakafanana negorofu , omega-3 fatty acids, uye resveratrol inogona kuva nemigumisiro yemwoyo.
Kana iwe uri kufunga kushandisa coenzyme Q10 kubata chirwere cheutano, zvakakosha kutaura nachiremba wako usati watanga kubhadhara regimen yako.
Sources
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Kumar A1, Kaur H, Devi P, Mohan V. "Basa re coenzyme Q10 (CoQ10) mune chirwere chemwoyo, hypertension uye Meniere-like syndrome." Pharmacol Ther. 2009 Dec; 124 (3): 259-68.
Littarru GP1, Tiano L. "Clinical nhengo dze coenzyme Q10: inovandudzwa." Curr Opin Chirwere Chekudya Metabhadhi. 2005 Nov; 8 (6): 641-6.
National Centre for Complementary and Integrative Health. "Coenzyme Q10 (CoQ10): Mukudzika." NCCIH Bhuku No: D489. March 2015.
Singh U1, Devaraj S, Jialal I. "Coenzyme Q10 kuwedzera uye mwoyo kusakundikana." Mhuka Rev. 2007 Jun; 65 (6 Pt 1): 286-93.
Spindler M1, Chirwere MF, Henchcliffe C. "Coenzyme Q10 migumisiro muhosha yeurourogenerative." Neuropsychiatr Dis Treat. 2009; 5: 597-610.
Weant KA1, Smith KM. "Basa re coenzyme Q10 mumoyo kusakundikana." Ann Chirikadzi. 2005 Sep; 39 (9): 1522-6.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.