Chirwere chepfungwa, chinokonzera chikonzero chekufa muUnited States, chinogona kutora mhando dzakasiyana-siyana. Rudzi rwakanyanya kunyanya ruzivo rwechirwere chirwere, iyo inoratidzwa nekuderedza kana kuvhara kwemidziyo yeropa inopa ropa kumwoyo. Kazhinji zvinonzi "cardiovascular disease," chirwere chemwoyo chinosanganisira arrhythmias (kusapindira mumhanzi kana simba rekushaya mwoyo), congenital moyo kusakwana, uye mamwe mamiriro uye zvirwere zvinopesana nehutano hwemoyo.
Zvirwere Zvomwoyo Zviratidzo
Kunyange zvazvo zviratidzo zvichisiyana zvichienderana nerudzi rwechirwere chepfungwa, kune huwandu hwemashoko makuru ekunyevera kuti uchenjere. Zviratidzo izvi zvinosanganisira:
- kurwadziwa kwepfupa kana kusagadzikana
- moyo palpitations
- bvudzi kana chizivo
- kuneta
- kukurumidza kufema
Dzidza zvakawanda pamusoro pezvirwere zvepfungwa .
Dambudziko reMwoyo Mungozi
Zvinhu zvakawanda zvinogona kukonzera njodzi yako yekuita zvirwere zvemoyo. Dzinosanganisira:
- high blood pressure
- high cholesterol
- atherosclerosis (kuoma kweyeriyo)
- kusvuta
- chirwere cheshuga
- kuva kuwandisa kana kuoma
- kunyanya kudha doro
- kushungurudzika
- kudya kwakashata
- kusava nekurovedza muviri
Nzira Yakasikwa yeMwoyo Wezvirwere Kudzivirira
Kushanda kuvandudza zvinhu zvinotarisana nezvengozi zvakakosha mukuchengetedza chirwere chemwoyo. Kana ukasvuta, somuenzaniso, funga kuedza kuedza kwekuzvarwa kwekusvuta kusvuta. Kana iwe uchingogara uchinetseka, edza kutora pfungwa yemuviri (sekufungisisa kana yoga ) iyo inogona kubatsira kuderedza kushungurudzika kwako.
Mukuwedzera pakuita mararamiro ehupenyu-hutano hunochinja, unogona kukwanisa kuzvidzivirira kune chirwere chemwoyo nezvinhu zvepanyama pasi apa. Zvakakosha kucherechedza kuti hapana chimwe chezvinhu zvakasikwa zvakasikwa zvakaratidzwa kuchengetedza chirwere chemwoyo. Kana iwe uri pangozi yakakura yepfungwa yemwoyo, bvunza chiremba wako nezvekuti nzira dzipi dzinogona kushanda zvakanakisisa kuchengetedza moyo wako utano.
1) Chikafu
Tsvakurudzo dzinoverengeka dzakaratidza kuti flixseed inogona kunge yakaderera pasi rose uye LDL ("yakaipa") yehushutera yehushutera. Vakadzi vePostenaopausal uye vanhu vane huwandu hwecholesterol yakawanda vangangodaro vanobatsirwa nemigumisiro yekutsvaira kwecholesterol.
2) Omega-3 Fatty Acids
Zvidzidzo zvinoratidza kuti kuwedzera mazinga ako e-omega-3 fatty acids (nokudya hove kana kutora hove mafuta kuwedzera) kunogona kubatsira kuchengeta cholesterol yako uye kuwedzerwa kweropa mukutarisa, kunonoka kufambira mberi kweherosclerosis, uye kuderedza ngozi yepfungwa, chirwere chepfungwa , nekufa pakati pevanhu vane chirwere chemwoyo.
3) Garlic
Kutsvakurudza kwokutanga kunoratidza kuti garlic inogona kudzivisa kufambiswa kweAristrosclerosis. Zvisinei, zvidzidzo zvegorosi yeklesterol- neropa-kudzvinyirira-kuderedza migumisiro zvakaburitsa mitsva yakavhenganiswa.
4) Vitamin D
Mukuongorora kwakaitwa vanhu vatatu 3408 vevanhu 3408, masayendisiti akawana kuti vatori vechikamu vasina huwandu hwakakwana hwevhitamini D huwandu hwakanga huri katatu huwandu hwekufa kubva kuchirwere chepfungwa zvichienzaniswa nevatori vechikamu vane D inokwanisa. Ongororo yapfuura inoratidza kuti vitamini D inogona kubatsira kudzivirira pane zvinokonzerwa nehutano hwepfungwa, zvinosanganisira kukwira kweropa uye kuputika.
5) Hawthorn
Zvitsva kubva kutsvakurudzo dzepayera uye zvidzidzo zvemhuka zvinoratidza kuti remishonga yemishonga hawthorn yakatorwa inogona kubatsira kuderedza ropa, kuderedza mazinga emafuta eropa, uye kubatsira mukudzivirira kweAristrosclerosis.
6) Resveratrol
Kusvika iye zvino, pane kushayikwa kwevanhu-tsvakurudzo yekuongorora nezvemwoyo yezvakanaka zve resveratrol (an antioxidant inowanzoonekwa paganda remazambiringa uye inowanika muwedzere fomu). Zvisinei, chidzidzo che2008 chemakonzo chakawana kuti kudya nguva dzose kwe resveratrol kwakabatsira kudzivirira mhuka kubva pakuderera kwakasangana nemakore muhutano hwemoyo.
Kushandisa Zvirongwa Zvesango zveMwoyo Wezvirwere Kudzivirira
Nokuda kwekushayikwa kwekutsvakurudza, zvakakurumidza kutaurira chero mushonga wepanyama wekudzivirira chirwere chemwoyo. Kana iwe uchifunga kushandisa imwe mushonga, taura nachiremba wako kuti uone zvinogona kuisa njodzi uye kubatsirwa.
Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva zviyero zvinodzivirira kudzivirira kana kutarisirwa. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
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