Muchidimbu Chinese medicine uye Ayurveda (mishonga yemagariro yeIndia), turmeric ( Curcuma longa ) yakagara yakashandiswa kurapa matambudziko akawanda eutano. Chinhu chinonyanya kukosha mumaketari, turmeric ine curcumin (adimbu ne antioxidant, anti-inflammatory properties).
Zvishandiso zveTurmeric
Mune mushonga unoshandiswa, mushonga unonzi unobatsira nemamwe mamiriro ezvinhu:
- Arthritis
- Eczema
- Kushungurudza
- Ulcers
- Gallstones
- Kidney stones
- Kuvhiringidza
Nyeredzi inoshandiswawo kukurudzira kuderedza, kukurudzira chiropa basa, uye kuronga kuenda kumwedzi. Uyezve, vamwe vanotsigira vanoratidza kuti turmeric inogona kubatsira kudzivirira kenza.
Noutano Hwenyama yeTurmeric
Kunyange zvazvo mhando dzakawanda dzemhuka-uye-test-tube zvidzidzo dzakaratidza kuti turmeric inogona kupa huwandu hwehutano huripo, zvishomanana zvidzidzo zvakatsvaga migumisiro yehupenyu hwehutano hwevanhu. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva kuongororo iripo pane turmeric:
1) Kansa
Curcumin inoratidza kuvimbiswa senzira yekuderedza dambudziko rekenza yepamusoro pakati pevakadzi vanotora hormone replacement therapy panguva yekupera kwemwedzi , maererano nekudzidza kwemhuka kwakabudiswa muna 2009. Mukuedzwa pamakonzo, vatsvakurudzi vakawana kuti kurapwa ne curcumin kwakadzivisa kukura kwemaronda emapestin (a) hutano hwehutano hwevakadzi vanotambira pamwe chete nesrogen uye progestin hormone replacement therapy).
Kana uri kufunga nezvekushandiswa kwemishonga chero ipi zvayo yakasanganiswa pamwe nehomoni inoshandiswa pakurapa, iva nechokwadi chekutsvaga mutano wako wehutano asati atanga kurapwa.
2) Dambudziko reAlzheimer
Kana paine mavhitamini D, curcumin inogona kudzivirira kurwara neAlzheimer's disease. Mukuongorora kwakaitwa vatatu vaAlzheimer mapfumbamwe nevarume vana vasina chirwere ichi, vatsvakurudzi vakafunga kuti kusanganiswa kwe curcumin uye vitamini D kunogona kuita kuti maitiro ezvirwere zvekudzivirira zvirwere zvirambe zvichibudisa ubongo hweamyloid beta (chinhu chinoumba uropi hunoenderana neAlzheimer's disease) .
3) Chirwere cheshuga
Kuedzwa pamakonzo kunoratidza kuti curcumin inogona kubatsira kuchengetedza shuga yeropa mukutarisa uye, zvakare, kuderedza ngozi yerudzi rwechirwere cheshuga . Mukudzidza kwavo muna 2008, masayendisiti akawanawo kuti turmeric inogona kubatsira kukurira kuputika-kunokonzera kuputika.
4) Chiropa Health
Mune ruzivo rwe2007 pamusoro pemakonzo, masayendisiti akawana kuti curcumin inogona kudzivirira kusanganisa chiropa. Chigadziro chekudzidza chinoratidza kuti curcumin inogona kubatsira kudzikisa kubudiswa kwemamwe mapuroteni anozivikanwa kukurudzira kuputika.
Caveats
Kunyange zvazvo turmeric inowanzoonekwa yakachengeteka, yakakwirira-maitiro kana kushandiswa kwenguva refu kungabvisa indigestion . Sangano reNational Center for Complementary and Alternative Medicine rinokurudzira vanhu vane chirwere chenduru kuti vasapedza kushandisa zvinyorwa zvinowedzera, sezvo zvingawedzeredza izvi.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa.
Kushandisa Turmeric for Health
Turmeric iripo yakawanda inowanikwa muwedzere fomu. Curcumin kana turmeric supplements haisi kunyatsodonhwa nemuromo kunze kwekutorwa nepiperine, chikamu chepasi chinotungamirira pungency yake.
Iwe unogonawo kuwedzera yako curcumin kudya kuburikidza uchishandisa huni kana curry powder mukubika kwako-ingova nechokwadi chekuwedzera pepiti yakasviba kuti uwedzere kunwa.
Sezvo mamiriyoni emakiriniki akaedzwa akadzidza nezvehutano hwehutano, National Center for Complementary uye Alternative Mishonga inonyevera kushandiswa kushandiswa kushandura kurapa chero hupi hwehutano. Kana uri kutarisa kushandiswa kwehutemeric kuwedzera kwezvinangwa zvehutano, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Carroll CE, Benakanakere I, Besch-Williford C, Ellersieck MR, Hyder SM. "Curcumin inonoka kukura kwe medroxyprogesterone acetate-yakamhanya 712-dimethylbenz [a] anthracene-induced tummary tumors." Kusvitsa. 2009 Jul 22.
Masoumi A, Goldenson B, Ghirmai S, Avagyan H, Zaghi J, Abel K, Zheng X, Espinosa-Jeffrey A, Mahanian M, Liu PT, Hewison M, Mizwicki M, Cashman J, Fiala M. "1alpha, 25-dihydroxyvitamin D3 Inopindirana neConcuminoids kuti iwedzere kubuda kweAyloid-beta Kuchengetedzwa neMacrophage wezvirwere zveAlzheimer's. " Nhoroondo yezvirwere zveAlzheimer 2009 11.
National Centre yeKubhadhara Mimwe Mishonga. "Turmeric NCCAM Herbs paKubwinya." NCCAM Publication Nha. D367 June 2008.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin inodzivirira kurwara kwakanyanya kwechiropa muroti kuburikidza nekudzivisa NF-kappaB, kushandiswa kweproinflammatory cytokines, nekushungurudzika kwezvinokonzera." Biochim Biophys Acta. 2007 1770 (6): 989-96.
Weisberg SP, Leibel R, Tortoriello DV. "Kudyidzana kwekemikari kunowedzera hutano-kunokonzerwa nekuputika uye chirwere cheshuga mumhando dzesuru diabesity." Endocrinology. 2008 149 (7): 3549-58.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.