Mimwe mishonga yepanyama inogona kubatsira kurwisa insulin kudzivisa, hutano hunozivikanwa kuti hunokonzera ngozi yako yechirwere cheshuga uye chirwere chemwoyo . Kune vanhu vane insulini yekudzivisa, muviri unokundikana kupindura nenzira yakakodzera kune insulin (hormone inonyanya kuita basa mukushandisa shuga yeropa simba). Muviri unobereka insulin yakawanda kubatsira rubha yeropa (kana "glucose") kupinda masero, asi glucose yakawanda inowedzera muropa uye uyewo, inosimudzira kutanga kwechirwere cheshuga.
Asi nekubatanidza mamwe marapirwo emararamiro nemaitiro anokosha ekuchinja mararamiro, unogona kukwanisa kudzivirira kurwisa insulini.
Kushandisa Zvirongwa zveMasikirwo zveEndulin Resistance
Kunyange zvazvo kuvapo kwemajeni akasiyana-siyana kunowedzera kuwedzera maitiro ako ekuvandudza insulin kushorwa, mamwe mararamiro ehupenyu (akadai sekuwedzererwa kwepamusoro uye kwete kushandisa nguva dzose) anogonawo kukwidza dambudziko rako nekuda kwechiitiko ichi. Vanhu vazhinji vane insulin kurwisana zvinoratidza zviratidzo zvehutano hwemagetsi (boka rehutano hwehutano hunozivikanwa kuti huwedzere ngozi yako yehuga nehutano hwepfungwa, kusanganisira kukwirira kweropa , yepamusoro cholesterol , uye uwandu hunorema mukati mechiuno chako).
Kushanda nachiremba wako kutarisira chero hutano hwehutano hunofanira kunge huri danho rako rokutanga pakugadzirisa insulin kudzivisa. Zvechokwadi, nekushanda nguva dzose, nekutevera kudya kwakanaka, nekuchengetedza uremu hutano hwakanaka , unogona kukwanisa kushandura insulin kusagadzikana uye kuderedza dambudziko rako rechirwere cheshuga nezvimwe zvirwere zvisingaperi.
Panewo humwe uchapupu hwokuti kuwana hope yakakwana kunogona kubatsira kuvandudza insulin yako. Mukuwedzera, kutsvakurudza kwokutanga kunoratidza kuti mishonga inotevera yepanyama ingapa humwe rubatsiro kana ichiuya pakurwisa insulin kudzivisa:
1) Omega-3 Fatty Acids
Kutevera kudya kune omega-3 fatty acids (rudzi rwemafuta ane hutano anowanikwa zvakasikwa mumafuta ane mafuta ane salmon uye sardine) anogona kubatsira kurwisa insulin kushorwa, maererano nehuwandu hwe2008 hwevakuru vakuru 12.
Mushure mekudya magiramu 720 ehove yakawanda vhiki nevhiki uye 15 ml yea sardine mafuta zuva rega rega, nhengo dzekudzidza dzakaratidza kuvandudzika kwe insulin senitivity (pamwe nekuderera kwekuputika ).
2) Ashwagandha
Ashwagandha inogona kubatsira kuvandudza insulin senzwi uye kuisa purogiramu yemashuga eropa, chidzidzo che2008 pamakonzo anoratidza. Kazhinji zvakataurirwa se adaptogen, ashwagandha inowanzoshandiswa muAyurveda (mishonga yemagariro yeIndia).
3) Fenugreek
Mukuongorora kwakaitwa muna 2009 pamusoro pemakonzo, masayendisiti akawana kuti 4-hydroxyisoleucine (fenugreek-yakagadzirwa amino acid) inogona kubatsira kukurudzira kuchengetedzwa kwe insulin, kuderedza kushushikana nekudzivirira, uye kuderedza shuga dzeropa. Zvisinei, kuongorora kwakaitwa muna 2009 kwakawanikwa kuti kune huwandu hushoma hunopupurirwa nevanhu hunotsigira kushandiswa kwefenugreek mune chirwere cheshuga.
Kushandisa Zvirongwa zveMasikirwo zveEndulin Resistance
Pamusana pokushayikwa kwesayenzi, zvinokurumidza kukurudzira kushandiswa kwemishonga chaiyo ye insulin kudzivisa. Kana iwe uchida kushandisa chero mhando ipi yekurapa kwepanyama yekuchengeta kana kudzivirira insulin kusagadzikana, iva nechokwadi chekuona chiremba wako. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwemazuva ose kunogona kuva nemigumisiro yakakomba.
Sources:
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Donga E, van Dijk M, Van Dijk JG, Biermasz NR, Lammers GJ, Van Kralingen KW, Corssmit EP, Romijn JA. "Usiku humwe chete hwokusara kwekurara husina kukodzera hunoita kuti insulini isaramba mune nzira dzakawanda dzemagetsi mune zvinyorwa zvine utano." J Clin Endocrinol Metab. 2010 Jun; 95 (6): 2963-8.
Jetté L, Harvey L, Eugeni K, Levens N. "4-Hydroxyisoleucine: mushonga-wakagadzirwa nokuda kwehutano hwemagetsi." Ikozvino Mutsva muMishonga Inobata Mishonga 2009 10 (4): 353-8.
Nahas R, Moher M. "Mishonga inobatanidza uye inoshandiswa pakurapa rudzi rwechipiri chirwere cheshuga." Canada Family Physician 2009 55 (6): 591-6.
Tsitouras PD, Gucciardo F, Salbe AD, Heward C, Harman SM. "Omega-3 mafuta inowedzera inowedzera insulin senzwi uye inoderedza CRP neI6, asi haigadziri mamwe maitiro ekupedzisira evanhu vakuru vakwegura." Horm Metab Res. 2008 40 (3): 199-205.