Kubatsirwa kwaAmmi Visnaga

Nheyo dzeHutano, Zvishandiso, nezvimwe

Ammi visnaga ibasa rechisiki rinoshandiswa mumishonga yemishonga. Kazhinji zvinonzi "khella," ammi visnaga inobviswa kubva mumiti murotiro yemhuri. Ammi visnaga ine khellin, kemukati yakati kukurudzira kupararira kwemidziyo yeropa.

Zvishandiso

Mune dzimwe nzira dzokurapa, ammi visnaga inowanikwa sekurapa kwezvinetso zvehutano zvinotevera:

• angina

• asthma
• atherosclerosis
• bronchitis
• colic
• kukohwa
• chirwere cheshuga
• chirwere chemoyo
• high blood pressure
• high cholesterol
• kidney stones
• kumwedzi
• premenstrual syndrome
• vitiligo
• chikosoro

Mukuwedzera, ammi visnaga anonzi kuderedza kuputika .

Apo rinoshandiswa zvakananga paganda, ammi visnaga inofungidzirwa kubatsira mumarapirwo akaita se psoriasis uye alopecia areata , uyewo kukurudzira kurapa kurapa.

Health Benefits

Tsvakurudzo dzinoverengeka dzakabudiswa muma1950 dzakasarudzwa kuti khellin inogona kubatsira mukurapa mamiriro ezvinhu akaita angina uye mafi. Kunyange zvazvo kutsvakurudza kwakaitwa munguva pfupi pamusoro pehutano hwema-ammi visnaga kusina kukwana, kune humwe uchapupu hwokuti hunogona kupa zvimwe zvikomborero. Hezvino tarisa zvimwe zvitsva zvinowanikwa kubva kuongororo yakabudiswa munguva pfupi yapfuura pamusoro pekumirira:

1) Iroyi Matombo

Zvimwe zvidzidzo zvepakutanga zvinoratidza kuti ammi visnaga anogona kubatsira kudzivirira kusana neminzwa. Mune chidzidzo che2011 chakabudiswa muUrological Research , somuenzaniso, kuongororwa pamakonzo kwakaratidza kuti kurapwa na ammi visnaga kwakabatsira kudzivirira kuvaka kwemaminera anozivikanwa kuti agadzire mafungiro emabwe.

2) Chirwere cheshuga

Ammi visnaga inoratidzira kuvimbiswa mukurapa kwechirwere cheshuga, maererano nekuongorora kwemhuka yakabudiswa mu Journal of Pharmacotherapy muna 2002. Mukuedzwa kwevheetsiti, chirwere chekudzidza chakawana kuti ammi visnaga yakabatsira kuderedza shuga dzeropa.

Ona chinyorwa changu pamusoro peZvipo zveZviga zvechirwere cheshuga .

3) Vitiligo

Ammi visnaga inogona kubatsira mukurapa vitiligo, inokurudzira kuongorora kwakabudiswa muEuropean Journal of Dermatology muna 2001. Chiitiko chinoratidzwa nemavhena machena paganda, vitiligo inoitika apo masero anopa ganda rako ruvara rwayo anoparadzwa.

Nokuda kwekudzidza, vatsvakurudzi vakagovera vanhu 28 vane vitiligo kune rimwe remishonga rerapa raisanganisira kunwa mumuromo we khellin uye kurapa kunosanganisira kujekesa ultraviolet A chiedza. Vatsvakurudzi vakawana kuti-yevarwere 17 vakaramba vachirapa kurapwa kwenguva refu kupfuura mwedzi mitatu-vanomwe vaine "mhinduro yakanaka" (kureva, inodarika 70 muzana inoshandiswa pakushandurwa kweganda rakagadzirirwa vitiligo).

Caveats

Pane kumwe kunetseka kuti ammi visnaga inogona kukonzera mimwe migumisiro yakaipa iyo inopedzerwa mumvura yakakwirira kana kushandiswa kwenguva refu. Iyi migumisiro yakaipa inobva pakubata uye kushungurudzika kune zvinetso zveropa uye kuoma kurara. Zvichipa izvi zvinetso zvekuchengeteka, zvakakosha kuonana nechiremba wako usati watora vmi visnaga.

Mukuwedzera, ammi visnaga anogona kukurisa zvirwere zveropa. Nokudaro, chero munhu ane chirwere chinokonzera chiropa anofanira kudzivisa kushandisa ammi visnaga.

Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa.

Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .

Alternatives

Mimwe mishonga yemasikirwo ezvisikwa inogona kubatsira kuvandudza ropa yemuviri wehutano uye kudzivirira pamatambudziko emwoyo. Somuenzaniso, zvidzidzo zvinoratidza kuti zvinhu zvakadai se-omega-3 fatty acids, garlic , kakao, uye black tea ingabatsira kuwedzera utano hwehutano hwemwoyo.

Mukuwedzera, resveratrol, anthocyanins , nezvimwe zvinokonzera antioxidants zvinowanikwa zvakasikwa mune zvimwe zvokudya (zvakadai semabriji) zvinogona kubatsira kuchengetedza mishonga yako yeropa inofadza.

Kwatingawana

Inowanikwa yakawanda kutenga kutenga paIndaneti, ammi visnaga inotengeswa mune dzakawanda-zvekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.

Kushandisa Izvo Kuti Utano

Nokuda kwekutsvakurudza kwakanyanya, zvakakurumidza kutaurira vanhu vepisaga sechirapa chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa chirwere chisingaperi (zvakadai sokukwirira kweropa kana kuti cholesterol yakakwirira) neammi visnaga uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.

_Sources

_{Dewar H, Grimson T. "Khellin mukurapwa kwemaina angina." Br Heart J. 1950 Jan; 12 (1): 54-60.}

_{Jouad H, Maghrani M, Eddouks M. "Kuita hutachiona hwechidimbu chemaAmmi visnaga muchirwere uye chirwere cheshuga cheshuga chinokonzerwa ne streptozotocin." J Herb Pharmacother. 2002; 2 (4): 19-29.}

_{Lee JK, Jung JS, Park SH, Paka SH, Sim YB, Kim SM, Ha TS, Suh HW. "Anti-inflammatory effect ye visnagin mu lipopolysaccharide-yakasimudzirwa BV-2 microglial cells." Arch Pharm Res. 2010 Nov; 33 (11): 1843-50.}

_{Vanachayangkul P, Byer K, Khan S, Butterweck V. "Chidimbu chemaAmmi chinosangana nezvibereko uye zvinokonzerwa khellin uye visnagin zvinodzivirira masero anokonzerwa nekodalate mumasero epithelial cells." Phytomedicine. 2010 Jul; 17 (8-9): 653-8.}

_{Vanachayangkul P, Chow N, Khan SR, Butterweck V. "Kuchengetedzwa kwechirwere chekristini kuiswa kwechidimbu cheAmmi visnaga L. uye nhengo dzayo khellin uye visnagin mu hyperoxaluric rats." Urol Res. 2011 Jun; 39 (3): 189-95.}

_{Zehe O. "Khellin therapy of asthma." Dtsch Med J. 1955 Feb 15; 6 (3-4): 109-11.}

Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.