Izvi zvisinganzwisisiki, nzira dzepanyama dzinogona kuderedza dambudziko rako rekurohwa
Chechitatu chekutungamirira kwekufa muUnited States, chirwere chinowanzoitika apo ropa rinopa huro hwako huchibva ravharwa (rinozivikanwa se ischemic stroke ) kana kana chirwere cheropa muuropi chako chichibuda (inozivikanwa sehemorrhagic stroke).
Somugumisiro wesitiroko yechemechenekeri, masero europi uye maviri anoremekedzwa oksijeni nemuviri, izvo zvinoita kuti vafe mukati memaminitsi akawanda.
Mumarwadzo ane simba, kubuda ropa kunokonzera uropi kuvhara uye kupikisana nehenya.
Zviratidzo
Zviratidzo zvekurohwa zvinosanganisira:
- kuerekana kusisina simba, kushaya simba, kana kuparara (zvikurukuru kune rumwe rutivi rwomuviri)
- dambudziko nekufamba (kusanganisira kurasikirwa kwekuenzanisa kana kubatana)
- kuoma kutaura kana kunzwisisa mutauro
- kamwe-kamwe kusvibiswa kana kuonekwa kaviri
- kuora musoro kunopfurikidza nemutsipa wakaoma, kurutsa, kana kurwadziwa kwepiso
Risk Factors
Zvinokonzera njodzi dzekurohwa zvinosanganisira:
- high blood pressure
- high cholesterol
- chirwere cheshuga
- kuneta
- mwoyo yehutachiona
- nhoroondo yemhuri yehutano hwemwoyo
- ava nemakore 55 kana kupfuura
- fodya fodya
Kurapa
Kuti chirwere chigadziriswe zvakanaka - uye kuvanachiremba kuderedza mikana yekukuvadza kwakanyanya kana kuremara - zvakakosha kutsvaga kurapwa kwepamusoro pakuwana zviratidzo zvekurohwa.
Kurapa kwechirwere cheschemic kunosanganisira kutarisa ropa rinokonzera dambudziko, apo kurapwa kwechirwere chinokonzera kunosanganisira kudzivisa kubuda ropa.
Kudzivirira
Kutevera kudya kunovaka muviri, kudzidzira nguva dzose, kugadzirisa kushushikana kwako (nekunonoka kwakadai sa yoga kana kufungisisa, somuenzaniso), kuchengeta ropa rako uye cholesterol mukutarisa, nekuchengetedza uremu hutano kunogona kubatsira kuderedza ngozi yako yekurohwa.
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga inogona kudzivirira kugadzikana inoshaikwa.
1) Tea
Nokuda kweshumo rakabudiswa muna 2009, vatsvakurudzi vakaongorora zvidzidzo zvipfumbamwe (kusanganisira vanhu vanenge vanhu vanosvika 195 000) uye vakawana kuti kunwa makapu matatu emasikati kana kuti green yai zuva rakaparadzanisa ngozi ne 21%. Kusvitsa makapu matanhatu kana kupfuura zuva rimwe nerimwe kunogona kuderedza dambudziko rekurohwa nehuwandu nekuwedzera kwe21 muzana, maererano nekuongorora kwezvakawanikwa.
2) Omega-3 Fatty Acids
Mune chidzidzo che2003, masayendisiti akawana kuti kudya hove kakawanda pavhiki kunoderedza mungozi yepstroke stroke (chirwere cheschemic stroke chinowanikwa apo ropa rinogadzirwa mumagetsi mumutsipa kana muuropi). Chimwe chidzidzo chekare chakawanawo kuti kunyanya kushandiswa kwehove uye omega-3 fatty acids zvingave zvakabatana nekuderedza mungozi yekurova chirwere.
Mune hove yakawanda yemafuta yakadai saarimoni uye sardine, omega-3 fatty acids inowanikwawo muwedzere fomu.
3) Garlic
Kunyange zvazvo garlic isina kuongororwa zvakananga pamusoro pemigumisiro yaro pangozi yepfungwa, tsvakurudzo inoratidza kuti mishonga inogona kubatsira kudzivirira ropa kuvhara uye kuvhara kwemafuta kunowedzera mumishonga, pamwe nekudzivirira kukwirira kweropa.
Shoko Rinobva
Nokuda kwekushaya kwehupupuriro, zvinokurumidza kukurudzira chero imwe nzira yekugadzirisa kurwisa chirwere. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwakakwana kana kuti kudzivirira kunogona kuva nemigumisiro yakakomba.
Kana iwe uchifunga kushandisa mushonga wekurapa, ita nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Arab L, Liu W, Elashoff D. "Kushandiswa kwemavara uye mavara kwetii uye pangozi yekurohwa: meta-analysis." Stroke. 2009 40 (5): 1786-92.
> Berthold HK, Sudhop T. "Garlic mazano okudzivirira kushaya atherosclerosis." Curr Opin Lipidol. 1998 9 (6): 565-9.
> Iso H, Rexrode KM, Stampfer MJ, Manson JE, Colditz GA, Speizer FE, Hennekens CH, Willett WC. "Kuwana hove uye omega-3 fatty acids uye njodzi yekurohwa pakati pevakadzi." JAMA 2001 17; 285 (3): 304-12.
> Kiesewetter H, Jung F, Pindur G, Jung EM, Mrowietz C, Wenzel E. "Migumisiro yearlic in thrombocyte aggregation, microcirculation, nezvimwe zvinokonzera ngozi." Int J Clinic Pharmacol Ther Toxicol. 1991 29 (4): 151-5.
> Reinhart KM, Coleman CI, Teevan C, Vachhani P, White CM. "Migumisiro yegariki yeropa mukati mevarwere vane uye vasina systolic hypertension: meta-analysis." Ann Chirikadzi. 2008 (12): 1766-71.
> Skerrett PJ, Hennekens CH. "Kushandiswa kwehove uye hove dzamafuta uye kuderedza ngozi yekurohwa." Prev Cardiol. 2003 6 (1): 38-41.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.