Dzimwe nyanzvi dzinotsvakurudza dzinotaura kuti ubongo hwedu huri kunyanya kushanda muma makumi maviri edu, tichiti yose iri kutsika kubva panguva iyoyo zvichienda mberi. (Ndinovonga nokuda kwekutsvakurudza kunosimudzira?)
Zvimwe zvidzidzo zvakanyanya kukurudzira uye zvakagumisa kuti sarudzo dzemhando dzekuziva kugadzirisa zvinonyatsovandudzika kupfuura nguva.
Saka, Ndezvipi Zvakajairika Zvokufungisisa Kuchinja kweTimi?
- Kakawanda -kutora shoko-kuomerwa . Kamwe kamwe mune imwe nguva, iwe haugoni kukwira neshoko rakarurama.
- Kushandiswa kwekugadzirwa. Iwe unogona kunge usingave semheni semhepo sezvaunenge uri pakuverenga kana kuita zvisarudzo.
- Akaparadzaniswa. Zvinogona kunge zvakanyanya kuoma kuisa pfungwa pazvinhu zvinopfuura chimwe panguva. Somuenzaniso, kana uri kutaura pafoni uye uchitarisa email yako panguva imwe chete, unogona kuvhiringidzika.
- Akaoma ku-multi-task. Kuita mabasa akawanda panguva imwechete kana kushanduka mberi uye mberi pakati pemabasa kungave zvishoma zvishoma.
- Mamwe mhemberero inochinja . Iwe unogona kuona humwe humwe hunyengeri hunoyeuka huchifamba pamusoro pemakore, akadai sokuti kuderera kwakajeka kwezvakayeuka zvepisodic kana zvichange zvichinyatsoyeukwa (izvo zvinogona kubhadharwa kuburikidza nekushandisa matanamisi nezvimwe zviyeuchidzo zvekuyeuchidza zvakadai semadhora kana purogiramu dzefoni). Iko kukwanisa kuyeuka nekudzokorora huwandu hwemajeri zvinogona kunge zvishoma nezvishoma.
Chii Chinoramba Chichifanana Kana Kuti Chinogadziridzwa?
- Semantic memory. Mashoko ako anofanirwa kuramba achichengetedza nguva dzose pamakore.
- Nzira yekuyeuka. Kuyeuka kwako kuti ungaita sei zvinhu zvakadai sokukwira bhasikoro rinofanira kugara rakasimba.
- Crystalized intelligence. Pamusana pokuunganidza kwechokwadi, ruzivo, uye ruzivo pamusoro penguva, iwe uchava nechepamusoro-soro rekudzidzira huchenjeri. Iwe unogona kunge uchibudirira mune rimwe zuva-kugadzirisa matambudziko, maererano nezvimwe kutsvakurudza, nokuti une ruzivo rwehupenyu uye ruzivo.
IA ADL Inoshandisa Nzira Yakakosha Yokuziva Kana Unofanira Kufunganya Kana Kwete?
Imwe ongororo inotsvakurudza inogumisa kuti kukwegura kwekujaira kwepfungwa kunogona kuparadzaniswa kubva kuhutano hwemangwana kuburikidza nekuongorora kukwanisa kuita mabasa ehupenyu hwezuva nezuva. Kukanganisa kukwanisa kuita ADLs (zvinodiwa pakugara kwenguva yakadai sehutsanana , kupfeka , uye kudya ) zvinoratidza kuratidzira kusagadzikana. Zvisinei, iyi nzira, kana zvichida yakarurama pakusarura pakati pekushaya mhirizhonga pamwe nekureruka kwepfungwa yekukwegura, hazvibviri kuona kuti kupera kwekuziva kusati kwasvika, uye kune zvakawanda zvakabatsire kutanga kuonekwa .
Mashoko Akanaka Kwazvo Akanaka
Kunyange zvazvo pane zvidzidzo zvitsvakurudzo zvakaratidza zvishoma nezvishoma uye zvishoma nezvishoma mukutengesa kwekufamba kwenguva, kunewo huwandu hwezvidzidzo zvezesayenzi dzinogumisa kuti tinogona kuita chimwe chinhu pamusoro pekugona kuderera. Kutsvakurudza kwakaratidza kakawanda kuti chiyeuchidzo, unyanzvi hwekutsvaga mazwi, uye kukwanisa kugadziriswa kunogona kuvandudzirwa kuburikidza nekurovedza muviri , kudya , pfungwa dzepfungwa, uye hutano hwakanaka. Sayenzi yakave yakaratidza kuti zvinogona kushandura imwe yeuropi inrophy iyo inowanzoenda nekukwegura .
Iye zvino ndiwo mamwe mashoko akanaka, kunyanya kana iwe wakasiya makore makumi maviri shure kwako.
Sources:
Emory University. Dambudziko reAlzheimer Research Center. Kubata Njere Skills & Normal Aging. Nyaya Yakajairika yeCognitive Decline.
Nyaya yeAmerican Geriatrics Society. Bhuku 62, Nyaya 7, mapeji 1347-1352, July 2014. Can Performance pamabasa ezuva nezuva anosarura pakati pevakuru vekare neChirangariro chekuziva Nemaitiro Neavo vane Nhamo Dzakagadzikana Inonzwisisika?
Nhoroondo dzeGerontology Series B: Psychological Sciences & Social Sciences; Jan 2007, Vol. 62B Nyaya 1, pP61. Kusiyana Kwezera Muzuva Rose Dambudziko-Kugadzirisa Kubudirira: Vakwegura Vakuru Sarudza Zvimwe Nzira Dzakagadzirisa Dambudziko rekubatana.
Mukoti Mushandi: April 2011 - Bhuku 36 - Nyaya 4 - p 24-34. Kuchenjerera Utano muVakuru Vakuru.
Pennsylvania Kuzvibata Utano uye Kurarama.Kuburitsa. Utano hwehupfungwa: Kuziva kusanzwisisika muVakuru Vakuru .