Chokeberry (Aronia melanocarpa) , chibereko chine antioxidant-yakawanda chinowanikwa muhuwandu hwekuwedzera, inonzi inopa hutano huzhinji hunoenderana nehutano husina kunaka. Kushushikana mupfungwa kunokonzera kuparadzaniswa nezvirwere zvakawanda zvisingaperi (kusanganisira chirwere chemwoyo ), uye zvinoitika apo DNA-inokuvadza radicals dzisina simba inopedza simba remuviri kuti rirege kuvadzivisa.
Chokeberry Extract inofungidzirwa kurwisana neuroidative kushushikana nekupa zvakanyanya antioxidants inozivikanwa kugogodza radicals pasina uye kupa humwe hutano huripo.
Kubatsira kwaKokeberry
Kusvika iye zvino, zvishomanana zvidzidzo zvakaedza zvingakonzerwa nemakwenzi ehupenyu hwevanhu. Hezvino tarisa pane zvitsva zvinowanikwa kubva kutsvakurudzo yemhuka, kuongorora-tube kudzidza, uye zvirwere zvemakiriniki maduku:
1) Kunyanya Kushungurudzika
Chokeberry inogona kubatsira mukurapa mamiriro ezvinhu ane chokuita nekunyanya kunetseka, maererano nekuongorora kwekutsvakurudza kwakabudiswa muna 2010. Vanyori vekudzokorora vakanyora zvidzidzo gumi nemasere, vachiona kuti chokeberry musanganiswa weprocyanidins, anthocyanins, uye phenolic acids "inomirira mumwe wezvinhu zvakanyanya zvakanyanya zvinokonzerwa nehutachiona . " Zvisinei, vanyori vanotaura kuti dzakawanda zveongororo dzakarondedzerwa ndezvenhu hwakanaka uye kuti kutsvakurudza kwakaoma kunoda kuitwa isati yaitwa chokeberry zvinowedzera zvinogona kukurudzirwa senzira yekurwisa hutano hwekushushikana.
2) Metabolic Syndrome
Mune zvidzidzo zviduku zvakabudiswa muna 2010, vatsvakurudzi vakawana kuti chokeberry extract inogona kubatsira vanhu vane chirwere chemagetsi (cluster yehutano hwehutano hwakabatana nehuwandu hwehutano hwepfungwa uye chirwere cheshuga , kusanganisira kuderera kwemuviri , mafuta ekuwedzera, cholesterol yakanyanya, kuwedzerwa kweropa , uye kuputika ) .
Kwemwedzi miviri, varwere 25 vane chirwere chemagetsi vakatora 100 mg yechokeberry kubudiswa katatu zuva nezuva. Zvidzidzo zvekudzidza zvakaratidza kuti varwere vakawana kuderera kukuru muropa, C-reactive protein (chiratidzo chekuvhiringidza), uye LDL ("bad") cholesterol.
3) Chirwere cheshuga
Chokeberry inogona kubatsira kuchengetedza shuga yeropa mukutarisa kune vanhu vane chirwere cheshuga, inoratidzira chidzidzo chiduku chakabudiswa muna 2002. Mushure mekunwa 200 ml yeshuga isina shuga, yakagadzirwa nemafuta echeke chokeberry zuva nezuva kwemwedzi mitatu, chirwere cheshuga chinoratidza kuderera kwekutsanya shuga yeropa . Chokeberry juice yakaonekwa zvakare kuti kuderedze huwandu hwehushutera.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa pamusoro pekuchengetedzwa kwekushandisa nguva dzose ye chokeberry supplements.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kushandisa Chokeberry kune Utano
Nokuda kwekushayikwa kwesayenzi kwehutano hwekucheka, zvinokurumidza kukurudzira chokeberry kuwedzera kune chero hutano hwehutano. Kana iwe uchida kushandisa chokeberry kuti udzire kana kudzivirira chinetso chehutano chaiwo, iva nechokwadi chekuona chiremba wako usati watanga kuwedzera rubatsiro rwekuwedzera. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Broncel M, Kozirog M, Duchnowicz P, Koter-Michalak M, Sikora J, Chojnowska-Jezierska J. "Aronia Melanocarpa Extract Inopedza Dambudziko Ropa, Serum Endothelin, Lipid, uye Inokonzera Kushungurudzika Mafungiro Okuita Muvarwere Ane Utachiona hweMagetsi." Med Sci Monit. 2010 16 (1): CR28-34.
> Chrubasik C, Li G, Chrubasik S. "The Clinical Effectiveness of Chokeberry: Ongororo Yakarongeka." Nyama Res. 2010 Jun 22.
> Sonoonov SB, Shandushanov NP, Karahanian EB, Pavlova MB, Husianitis HK, Troev DM. "Migumisiro yeAronia Melanocarpa Juice seChimwe Chezvokudya Zvokudya muvarwere vane chirwere cheshuga Mellitus." Folia Med (Plovdiv). 2002; 44 (3): 20-3.