Nhutano yeZoutano, Zvishandiso, Mazano, uye Zvimwe
Chii chinonzi Melatonin?
Yakasikwa zvakasikwa mumuviri, melatonin inonzi hormone inobatsira kudzora kurara kwemuviri nekumira uye mahomoni akasiyana mumuviri. Izvo zvinoitwa kubva kumamino acid tryptophan.
Muviri unobereka melatonin panguva yerima (kugadzirira kurara) uye inhibits production panguva yechiedza. Maererano nevamwe vatsigiri, kutora melatonin mune maitiro ekugadzira melatonin zvinowedzera zvinogona kubatsira kuvandudza kurara.
Muma1970 nema1980, kutsvakurudza pamusoro pemigumisiro ye melatonin pahope kwakabatisa kushandiswa kwekuwedzera kwemarrotin ekugadzirisa seimwe nzira yekurapa kwekutambudzika kwekurara. Mumakore ekuma1990, kufarirwa kwe melatonin kuwedzera kwejet uye zvimwe zvipingamupinyi zvine chokuita nemakore zvakakura zvikuru.
Zvishandiso zveMelatonin
Mune mishonga isingashandisi, melatonin zvinowedzera zvinoshandiswa kugadzirisa kurara kwemuviri wake uye zvinonzi kubatsira kune zvinotevera zvinetso zveutano:
- Kuneta zvikuru
- Kunyunyuta
- Matambudziko okurara nekuda kwekushanda kwebasa
- Yakaderera Sleep Phase Syndrome
- Kushushikana kunobatanidzwa nehanya-kukanganisa kusagadzikana kwehutano (ADHD), autism, cerebral palsy, uye bofu.
- Kurara rubatsiro mushure mekusiya mishonga ye benzodiazepine
- Kuti kuderedze migumisiro yemigumisiro yekurega kusvuta
- Kunyunyuta kunokodzera kushandiswa kwemishonga (semuenzaniso beta-blockers)
Vamwe vanotsigira vanoti melatonin inogona kurwisa dzimwe mhando dzekenza uye inoderedzawo mamwe emigumisiro yechemotherapy.
Mukuwedzera, melatonin inonzi inobatsira nekushaya hope yakabatana nemamwe mamiriro ezvinhu akadai seAlzheimer's disease, kuora mwoyo, uye schizophrenia.
Nheutano Inobatsira yeMelatonin
Heino kutarisa zvakanyanya kushandiswa kwe melatonin mune mushonga unogona kushandiswa uye zvinokwanisika zvoutano:
1) Jet Lag
Kufamba-famba kune dzimwe nguva kunokanganisa circadian rhythm.
Uchapupu hwepakutanga hunoratidza kuti maratonin zvinowedzera zvinogona kuderedza dzimwe zviratidzo zvejet-lag, kunyanya kune vanhu vanofamba nechekumabvazuva uye / kana kupfuura zvishanu kana kupfuura. Melatonin inogona kuvandudza kusvinura masikati, kufamba kwekubatana, uye nekuderera zvishoma, kuneta kwezuva.
Zvibereko zvakanakisisa zvinoita sezviri kuitika apo maratonin ekugadzirisa zvinotanga pazuva rekufamba uye kutorwa panguva yaunoda kurara panzvimbo yaunenge uchienda. Inowanzotorwa kwemazuva mashoma.
Zvimwe: 5 Mishonga Yemazuva Ekudzivirira Jet Lag .
2) Kusuwa
Melatonin inoratidzika kuderedza nguva inotora kurara, asi chete nemaminitsi gumi nemaviri (maererano nekudzidza kumwe). Tsvakurudzo dzinoverengeka dzinoratidza kuti nguva yakakwana yekutora marashiro e-melatonin iri pakati pehafu neawa uye maawa maviri isati yasvika panguva yaunoda kurara. Kune humwe uchapupu hunoratidza kuti melatonin inogona kuva yakakosha kune vakwegura, zvichida nokuti inogona kunge ine melatonin shoma mumitumbi yavo. Zvidzidzo zvakawanda zvakave zviduku uye zviduku munguva yakareba, saka kutsvakurudza kwakawedzerwa kunodiwa.
Ona 14 Mishonga Yemazuva Ose Okurova Kutsiva .
3) Shift Shanda
Kunyange zvazvo usiku kuchinja kwebasa kunokanganisa circadian rhythm, pane uchapupu hushoma hunotsigira pfungwa yokuti melatonin inogona kugadzirisa kurara kwevhesi kuvanhu vanoshanda usiku uye vanorara masikati.
Izvo hazvioneke kuti inovandudza kurara mushure mekushanda kwebasa kana kuvandudza kuchenjerera munguva yekuchinja basa.
4) Kurara Matambudziko Anosanganiswa Nemapofu
Melatonin inogona kusimbisa kukanganiswa kwekurara kuvanhu vane mapofu.
5) Yakaderera Kurasika Kwemaviri Syndrome
Melatonin yakatsvakurudzwa kune vanhu vane nguva yekurara yechirwere. Kutsvakurudza kunoratidza kuti zuva rimwe nerimwe kunopedza kwemavhiki mana kunogona kuvandudza kurara, nekuderedza nguva yakawanda yekurara uye kufambira mberi nguva yekurara. Zvisinei, mukati megore rimwe chete rekurega kuwedzera, kudzokera kune maitiro ekurapa asati apora zvakataurwa.
6) Kurara Matambudziko Akabatana Nekukura Kwekukuvara
Pakave nekuverengeka kwezvidzidzo zvepakutanga uye nyaya dzenyaya dzekushandiswa kwe melatonin mune vana vane matambudziko anokonzera matambudziko ekurara, zvakadai sevistism spectrum disorders, cerebral palsy, kana kuora mwoyo. Zvidzidzo zvakaitwa kusvikira kure zvinoratidza kuti melatonin inogona kupfupisa nguva yekurara nekuwedzerwa nguva yekurara. Zvisinei, migumisiro yemigumisiro nekuchengetedzwa kwemakore akawanda kana nguva yakatarisa kushandiswa kwevana muvana hakuzivikanwi.
Enda kune peji 2 kuti udzidze pamusoro pezvimwe zvinokonzerwa nezvinetso zvekuchengetedza ...
Caveats
Kunyange zvazvo zvidzidzo zvave zvichitarira melatonin kushandisa kwemwedzi miviri, migumisiro yechipfuva nekuchengetedzwa kwemazuva akawanda kana kushandiswa kwemazuva akawanda kwema melatonin hazvizivikanwe. Dzimwe nyanzvi dzinofunga nezvemasero anowanzowanikwa mu melatonin supplement, 3 kusvika ku5 milligrams, kuti ive yakakwirira kwazvo uye inoti inowanikwa mumatare e1 kusvika ku1,5 milligrams anonzwisisika.
Melatonin kuwedzera hakufaniri kutorwa nevana kana kuyaruka, sezvo pane zvimwe zvinonetsa kuti melatonin inowedzera ingakanganisa kukura kwegonadal. Mafungiro akakwirira e-melatonin angave ane simba rekudzivirira mavhinga. Vakadzi vane pamuviri uye vakwegura vachiedza kubata pamuviri vanofanira kudzivisa kushandisa melatonin.
Mimwe migumisiro ye melatonin inogona kusanganisira kugona, kuora musoro, chizivi, zviratidzo zvakajeka, kuchinja kwenguva pfupi kushandura mafungiro, uye kuderedzwa kwenguva pfupi mukucherechedza nekuenzanisa. Vanhu havafaniri kutyaira kana kushandisa mashandisi kwemaawa mashanu mushure mekutora melatonin. Melatonin inogona kukonzera mimba dzomumakumbo, kusuruvara, uye kurutsira, kuderera kwemuropa, uye zvisingawanzo, maitiro ekutsvaga kana kuti paranoia.
Melatonin inogona kuwedzera njodzi yekubuda ropa, saka haifaniri kushandiswa nevanhu vanoshandisa warfarin (Coumadin®) kana mamwe mishonga inokonzera kuvhara ropa, kana nevanhu vane zvirwere zvekubuda ropa.
Melatonin inokonzera kugadzirwa kwemamwe mahomoni.
Kuwedzera kwemazamu emuviri wepamuviri uye kuderedzwa kwemuviri wehuta kwakave zvichinzi. Melatonin inogona kukanganisa shuga yeropa uye insulin.
Melatonin inogona kukanganisa maitiro ekudzivirira muviri. Hazvizivikanwi kuti zvingakanganisa sei vanhu vane mamiriro ega ega ega se multiple sclerosis , psoriasis , Crohn's disease , rheumatoid arthritis , lupus , uye chirwere cheshuga cheshuga.
Hazvifananidzi kutorwa nevatori vemiti yekufambisa.
Melatonin kuwedzera kunogona kukuvadza zviratidzo kune vanhu vane kuora mwoyo, saka vanhu vane kuora mwoyo vanofanira kungoshandisa melatonin pasi pekutarisirwa kwevanopa utano. Izvo zvinogona kuwedzerawo njodzi yekuwira muvanhu vane dambudziko rekutsungirira. Melatonin yakaputsika nechiropa, saka vanhu vane chirwere chechiropa vangada kudzivisa melatonin.
Melatonin inogona kubatanidza zvinodhaka uye kuwedzera zvakadai se:
- High blood pressure medication
- Zvinodhaka zvinodzvinyirira zvirwere zvemuviri, zvakadai se cyclosporine
- Antidepressant mishonga
- Corticosteroids (inoshandiswa nokuda kwezvimwe zvipembenene zvakadai seArthritis)
- Benzodiazepines, yakadai sa diazepam nedzimwe mishonga inokonzera sedation
- Mishonga inokonzera kurara kana kurara, zvakadai se kava kava uye valerian
- Mhuka yemuriwo St. John's wort
Kushandisa Melatonin yeUtano
Zvakakosha kucherechedza kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwe melatonin kune chero chinangwa, iva nechokwadi chekutsvaga mutungamiri wako wekutanga wekutanga.
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.