Misi yakanyanyisa ( Silybum marianum ) mishonga inonzi ine zvivako zvinokurudzira utano hwehuputi. Mbeu dzine silymarin, boka remakemikari (kusanganisira silybin, silydianin, uye silychristin) rakati rine antioxidant uye anti-inflammatory effects uye inodzivirira masero eropa.
Chinoita Kuti Vanhu Vashandise
Kunyange zvazvo mukaka mutsva inowanzoshandiswa pakurwara kwechiropa, zvakadai sehepatitis uye cirrhosis, mishonga inonziwo inorwisa zvinhu zvinotevera zvehutano:
- Kuora mwoyo
- Chirwere cheshuga
- Gallbladder zvinetso
- Hangovers
- Kushungurudza
- High cholesterol
- Insulin kushorwa
- Kuenda kumwedzi zvinetso
- Chirwere chePalinson
- Zvirwere zvemwaka
Vamwe vanotsigirawo vanoti mukaka wepistle unogona kudzivirira kune dzimwe mhando dzekenza, kusanganisira kenza yemvere uye kenza yeprotate.
Health Benefits
Heino tarisiro yesayenzi shure kwehutano hunobatsira hwe mukaka thistle:
1) Chirwere Chirwere
Imwe tsvakurudzo yokutanga inotsanangura kuti silymarin inogona kuwedzera chiropa chekuita nekuchengeta zvinhu zvinotyisa kubva pakusungirirwa kumasero eropa. Zvisinei, zvidzidzo pamusana wehuputi hwehuta hwekuchera muhutano hwekuita kwechiropa zvakabereka mitsva yakavhenganiswa.
Semuenzaniso, huzhinji hwechipatori hunoratidza kuti mukaka huri nani hunovandudza chiropa chinoshanda kana kuderedza ngozi yekufa kune vanhu vane doro rechiropa, hepatitis B, kana hepatitis C, maererano neshumo rakabudiswa muAmerican Journal of Gastroenterology muna 2005.
Uyezve, zvimwe zvidzidzo zvishomanana zvakaratidza kuti mukaka hurumende unogona kuvandudza chiropa mukati mevanhu vane cirrhosis, asi mamwe mimwe mishonga yemakirini yakaratidza kuti mukaka thistle unogona kunge usina zvishoma kana kuti pasina rubatsiro kuvanhu vane chirwere ichi.
2) Hepatitis C
Misi yakamera dzimwe nguva inoshandiswa nevanhu vane chirwere chechipatara C chisingarapiki (utachiona hunogona kurwisa nekukuvadza chiropa).
Kuongororwa kwevatora 1 145 muHALT-C yakabhadharwa neHIH-Hepatitis C Antiviral Long-Term Treatment Against Cirrhosis) yakawana kuti 23 muzana yevatori vechikamu vakanga vachishandisa mishonga yekuwedzera, uye mukaka mutsva unowanikwa zvikuru.
Kuongorora vatori vechikamu vezvekurapa uye mararamiro emitambo, vatori vechikamu vanotaura kuti mukaka wechechi wakabatanidzwa nezviratidzo zvishoma uye zvakasimba zvechiropa uye humwe hutano hwehupenyu huri nani, zvisinei, pakanga kusina kuchinja mune zvehutachiona kana kuti kupisa kwechiropa.
A 2012 nyaya yakabudiswa muJAMA yakaongorora kushandiswa kwemukaka thistle (420 mg silymarin kana 700 mg silymarin, inotorwa katatu pazuva) kana placebo kwemavhiki makumi maviri nemaviri. Pakupera kwemazuva ekurapa, vatsvakurudzi vakawana kuti mukaka mutsva hauna nani pane nzvimbo inowedzera mukuderedza ropa reyerosi inoratidza kuora kwechiropa.
Chimwe chidzidzo, chakabudiswa muBioMed Research International , chakatarisa zvidzidzo zvakabudiswa kare pamusoro peSilymarin kuvanhu vane chirwere chisingaperi chekushaya hepatitis C. Mukutsvaga kwavo, silymarin yakanga isati yawanikwa iri nani kune nzvimbo yeboti mukunatsiridza mahara laboratory (ALT neHCV RNA) kana hupenyu hwehupenyu.
3) Chirwere cheshuga
Tsvakurudzo dzinoverengeka dzakaratidza kuti mukaka mutsva unogona kubatsira kune vane chirwere cheshuga.
Kunyanya kutsvaga kutsvakurudza pamusoro pemukaka mushuga uye chirwere cheshuga kunosanganisira chidzidzo chakabudiswa muPhytomedicine muna 2015. Mukudzidza, 40 vanhu vane chirwere cheshuga vakateererwa pamwe ne silymarin kana placebo kwemazuva makumi mashanu. Pakupera kwekudzidza, nhengo dzeboka re silymarin dzakaratidza kuwedzera kukuru kwe antioxidant simba uye kuderedza kukuru mukuputika pakuenzanisa kune vakapa placebo.
Maererano nevanyori vekudzidza, izvi zvakawanikwa zvinoratidza kuti silymarin inogona kubatsira chirwere cheshuga nekuderedza kushushikana kwehutachiona (iyo inozivikanwa kuti inobatsira zvikuru pakuvandudza zvinetso zveshuga).
Kuwedzeresa, mamiriyoni emakiriniki emitambo yakaitwa mumakore achangopfuura akawana kuti mukaka mutsva unogona kubatsira mukurwara cheshuga kuburikidza nekugadzirisa shuga yeropa uye kudzivirira kuwedzera kwehutano hwehutano hwehutachiwana hwehuga.
Dzidza zvakawanda pamusoro pemukaka mushuga uye chirwere cheshuga .
4) Zuva reMhepo
Chidzidzo chechidiki chakabudiswa muOtolaryngology uye Head and Neck Surgery muna 2011 chinoratidza kuti silymarin inogona kubatsira kubata mishonga yemazuva. Mune chirwere chemakiriniki chinosanganisira vanhu 94 vane chirwere chemazuva, vatsvakurudzi vakaona kuti avo vakabata silymarin kwemwedzi umwe vakange vane huwandu hukuru hwekuwedzera kwehutano hwavo (zvichienzaniswa nevakapa placebo kwemwedzi umwe).
Migumisiro Yacho Inogona Kuitika
Misi yakasvibiswa inogona kukonzera migumisiro yakashata yakawanda, kusanganisira kushungurudza, kurwisa, kubata pamuviri, uye gesi. Zvinogona kukonzera misoro, indigestion, kurwadziwa pamwe chete, uye kusagadzikana kwepabonde. Kurwisa kweAirgic yakadai semisango uye kuoma kufema kunogona. Vanhu vane zvipembenene kune daisies, artichokes, kiwi, zvinomera zvinowanikwa, kana mbeu mumhuri yeaster inogonawo kuve yakakonzerwa nemukaka.
Chimwe chidzidzo chakabudiswa muInternet Journal of Food Microbiology chakawana kuti huwandu hwehuwandu hwehuta hunhu huri kuwedzera samples hwakaedzwa hwakasvibiswa nefungi. Mbeu dzose dzaiva nepamusoro-soro, dzinoteverwa nemiriwo (hapana fungi inorarama yakawanikwa mumatumba etie, zvinyorwa zvemvura, capsules, kana soft gels). Fungi inobereka mishonga inokonzera inozivikanwa se mycotoxins.
Misi yakasvibira inogona kuderedza shuga yeropa, saka inofanira kushandiswa nekuchenjerera nevanhu vane chirwere cheshuga uye nemunhu anotora mishonga kana zvimwe zvinowedzera zvinokanganisa shuga yeropa.
Sezvo kune chiitiko chekuti chirwere chekate chinogona kuva nesrogen-sezvinoita, vanhu vane zvirwere zvehomoni zvakadai se endometriosis, uterine fibroids, kana zvirwere zvemuzamu, chibereko, kana maovha inofanira kudzivisa mukaka. Misi yakanyanyisa inogona kuderedza kubudirira kwehutano hwemuromo kuburikidza nekudzivisa enzyme inonzi beta-glucuronidase.
Misi yakamera inogona kuchinja nzira iyo muviri wako unoshandisa zvinodhaka muropa uye unobatanidza nemishonga.
Vakadzi vane pamuviri uye vanoyamwisa vanofanira kuchengetedza mukaka. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi ramba uchifunga kuti FDA haigadziri zvokudya zvekudya zvekudya, saka kuchena uye chitubu chinogona kusiyana zvakanyanya. kana uri kufunga nezvekushandiswa kwemukaka musikana, iva nechokwadi chekutaura nemutano wako wehutano kutanga.
Kwatingawana
Zvokudya zvinowedzera zvine mukaka thistle zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, zvinokonzera madhiragi, uye mabhizimisi anozivikanwa mumishonga yemishonga. Iwe unogonawo kutenga mukaka mumatare emitambo online.
Pasi Pasi
Apo maongorori ekuongorora mabhuku anoratidza kuti mukaka mutsva unobatsira zvakanaka, kubudirira kwemukaka mutsva wokurapa chiropa nemamwe mamiriro ezvinhu kunoda kuongororwa zvakare mune zvakawanda, zvakanyatsogadzirirwa miedzo yevanhu. Kana iwe uchida kudzidza zvakawanda pamusoro payo, taura nemutarisiri wako wehutano kuti uone kana zvakakodzera iwe.
Sources:
> Ebrahimpour Koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-Jafarabadi M Mhinduro dzeSilybum marianum (L.) Gaertn. (silymarin) inobvisa supplementation pamusoro pehupenyu hwe antioxidant uye hs-CRP kune varwere vane chirwere chechirwere cheshuga chechipiri: che randomized, triple-blind, placebo-controlled controlled clinical trial. Phytomedicine. 2015 Feb 15; 22 (2): 290-6.
> Fried MW, Navarro VJ, Afdhal N, et al. Migumisiro ye silymarin (mukaka thistle) pachirwere chirwere mune varwere vane chirwere chisingaperi chehepatitis C vasina kugadziriswa ne interferon therapy: chirongwa chinotaridzika chinodzorwa. JAMA. 2012 Jul 18; 308 (3): 274-82.
> Rambaldi A, Jacobs BP, Iaquinto G, Gluud C. Chirwere chemaraki chechidhakwa uye / kana hepatitis B kana C zvirwere zveropa - zvakarongeka zve cochrane hepato-biliary boka rekuongorora pamwe nemeta-kuongororwa kwemakirini emakirini akasiyana-siyana. Am J Gastroenterol. 2005 Nov; 100 (11): 2583-91.
> Seeff LB, Curto TM, Szabo G, et al. Mishonga yemishonga inoshandiswa nevanhu vakanyoresa muHepatitis C Kuvharavirira kwemazuva mazhinji Kwenguva Yakarera Kurwisa Cirrhosis (HALT-C) Chiedzo. Hepatology. 2008; 47 (2): 605-612.
> Yang Z, Zhuang L, Lu Y, Xu Q, Chen X. Migumisiro uye kushivirira kwe silymarin (mukaka mutsva) muhutachiona husingaperi hwehutachiona hweHIV hutachiona hwehutachiona: meta-kuongororwa kwemiedzo yakarongedzwa. Biomed Res Int. 2014; 2014: 941085.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.