Kurapa Kwemazuva Ekuda Kwekugara Kwakaneta Syndrome

Chii chinonzi Chronic Fatigue Syndrome?

Mazano akafanana : Kushata kunopera uye immune dysfunction syndrome, CFIDS, CFS, Myalgic encephalomyelitis

Kupera kuneta chirwere chetachiona chirwere chakakomba chinokanganisa uropi uye zvirongwa zvakawanda zvemuviri. Inotsanangurwa nekudzivisa kusaneta kunenge kusati kwasunungurwa nekuzorora, uye zvinenge zvina zvezviratidzo zvinotevera kwemwedzi mitanhatu:

• kukanganisika kwenguva pfupi yekuyeuka kwekufungidzirwa kunobata zvikuru mabasa ezvisikwa
• huro inorwadza
• tine lymph nodes muhuro kana pasi
• musuru kurwadziwa
• kurwadziwa muzvibatanidzwa zvakasiyana uye pasina kubatana kwekudzivirira kana kubwinya
• misoro yerudzi rutsva kana kusuruvara
• asingabatsiri kurara
• General malaise mushure mekushanda kwepanyama kunotora maawa anopfuura makumi maviri

Zvimwe zviratidzo zvinowanzobatanidza zvinosanganisira: kubvongodza, kushungurudza, kurwisa, usiku hwekukurumidza kana chills, uropi hunhu, uhuhuta, kupera kwekufema, kuora kwenguva refu, kuvhiringidzika kunooneka, kuora kwemazuva ose kana kunzwisisika kune zvekudya, doro, makemikari, kusagadzikana kwepfungwa kana chirwere, marwadzo ejaya, kana maziso kana muromo.

ICentral for Disease Control yakaratidza chiitiko ichi muna 1988. Chirwere chisingaperi chisinganzwisisiki chinowanzoonekwa kuvakadzi kupfuura varume, uye vazhinji vevanhu vanobatanidzwa vari mumakumi matatu avo.

Zvimwe Zvirwere Zvirwere Zvisina Mwero Zvirwere Syndrome

Kunyange zvazvo kushandiswa kwekurapa kushandiswa kunonyanya kuzivikanwa pakati pevanhu vane chirwere chisingaperi chinopera simba, ramba uchiyeuka kuti kusvika ikozvino, rubatsiro rwezvesayenzi rwokutaura kuti chero rudzi rwemishonga inogona kushandiswa rinogona kubata chirwere chisingaperi chirwere chinoshaya.

1) Ginseng

Ginseng mishonga yakashandiswa muAsia kwemazana emakore kuwedzera simba uye kurwisa kuneta. Kuongororwa kwevanhu 155 kubva kuvatsvakurudzi veYunivhesiti yeAhio nekuneta kuneta kwakatoona kuti ginseng yaifungidzirwa seimwe yemishonga inobatsira zvikuru, ine 56 muzana yevanhu vakashandisa ginseng kuti iite seyobudirira.

Imwe nyanzvi yakawana kuti Panax ginseng yakanyatsogadziriswa nemaitiro emasipiramu emasero (masero eropa ayo anonyanya kukosha mumuviri wechirwere chekuzvidzivirira kurwisana nehutachiwana) kune vanhu vane chirwere chisingaperi chinopera simba kana kuti vanowana immunodeficiency syndrome (AIDS).

Chidzidzo chemaviri-mapofu, chinokonzerwa ne placebo-chengeteredzwa chinosanganisira vanhu 96 vane fatigue inoramba ichida, zvisinei, vakawana kuti geriaeng yeSiberia yakanga isiri nani kupfuura placebo pakudzivirira kuneta.

Kuti uwane mamwe mashoko, verenga Ginseng Fact Sheet .

2) Nicotinamide Adenine Dinucleotide (NADH)

NADH inowanzoitika mumakomikari yakabva ku vitamine B3 (niacin) iyo inotora basa rinokosha mumagetsi ekugadzira simba.

Chiitiko chechipiri-mapofu, chinokonzerwa ne-placebo chakaongororwa kubudirira kweNADH mune vanhu 26 vanorwara vane chirwere chisingaperi chine simba. Vadzidzi vakapiwa 1 mg yeNADH kana placebo kwevhiki 4. Pakupera kwekudzidza, 8 kubva pa26 (31%) vakapindura zvakanaka kuna NADH kusiyana ne 2 kubva pa26 (8%) avo vakapindura panzvimbo yebhokisi. Kwete nhamo yakaipa yakaipisisa yakataurwa. Kunyange zvazvo ichivimbisa kwazvo, zvidzidzo zvikuru zvinodiwa kuti zviratidze kubudirira kweizvi kuwedzera.

3) L-Carnitine

Carnitine, inowanikwa munenge masero ose emutumbi, inofanirwa kutakura nguva yakareba mafuta akawanda muyitoti mitochondria, simba-rinobudisa nzvimbo dzemasero.

Inobvumira aya mafuta acids kuchinjwa kuva simba.

Dzimwe tsvakurudzo dzakaona kuti maitiro e carnitine mumutumbi ari kuderera kune vanhu vane chirwere chisingaperi chine simba uye inenge yakabatanidzwa nemusana kuneta uye kurwadziwa uye kusagadzikana kuedza kushivirira. Zvisinei, zvimwe zvidzidzo hazvina kuwana sangano pakati pekushaya kukwana kwecarnitine uye zviratidzo zvekusingaperi kuneta kwechirwere.

Chimwe chidzidzo chakaongorora kushandiswa kweL-carnitine muvanhu 30 vane chirwere chisingaperi chine simba. Mushure memavhiki masere ekurapwa, paive nehuwandu hwemakiriniki ekuvandudza mune gumi nemazana gumi nematanhatu, uye kubudirira kukuru kunowanikwa mushure mavhiki mana ekurapwa.

Mumwe munhu akange asingakwanisi kupedza mavhiki masere ekurapa kubva pamararha. Kwakange kusina boka re placebo mukudzidza uku uye harina kuporeswa, saka mamwe majekiseni emakirini anodiwa.

Supplemental L-carnitine inowanzochengetedzwa zvakanaka, zvisinei, kuwanda kwema-L-carnitine kunogona kukonzera kushushikana nekugumburwa uye chirwere. Dzimwe nguva, kuwedzera kwechido, kunhuwira kwemuviri, uye kukanganisa kunogona kuitika.

Chimwe chikamu chisingaoneki chakasimbiswa neL-carnitine kushandiswa kwekugumburwa kune vanhu vane kana kusati vasati vavapo matambudziko ekukunda.

4) Coenzyme Q10

Coenzyme Q10 (Co Q10) ishizha rinowanikwa zvakajeka mu mitochondria, nzvimbo inobudisa magetsi yemasero edu. Co Q10 inobatanidzwa mukugadzirwa kweAATP, iyo huru inopa simba remasero emuviri. Co Q10 isiriwo antioxidant.

Kuongororwa kwevanhu 155 vaine fatigue inopfuurira yakawana kuti chiyero chevashandi vakawana kurapa chaibatsira chaiva chikuru kune Co Q10 (69% yevanhu 13). Kuti uwane mamwe mashoko nezveCo Q10, tapota verenga Co Q10 Fact Sheet .

5) Dehydroepiandrosterone (DHEA)

DHEA inonzi hormone yakachengetwa ne-adrenal glands uye mune zviduku zvishoma nemaavoes uye testes. DHEA inogona kutendeuka mumuviri kune mamwe mahomoni e-steroid, akadai seestrogen uye testosterone. Inosanganisirawo mukuyeuka, mafungiro, uye kurara. Nhamba dzeDHEA mumuviri dzinopera apo munhu ari pakati pemakore ekuma20 uye zvishoma nezvishoma anorega nezera.

Zviongorori zvakaratidza kuti maDHEA-s maitiro asina kujairika kune vanhu vane chirwere chisingaperi chinopera simba.

DHEA haina kukurudzirwa kunze kwekuti maitiro emarori anoratidza kuti pane kushaya. Mishonga inofanirwa kunyatsotarisirwa nehutano hwehutano. Chinyanyozivikanwa nezvekuchengetedzwa kwenguva refu kweDHEA.

Nemhaka yokuti DHEA inoshandurwa kuva estrogen uye testosterone, vanhu vane zvirwere zvesterogen- uye testosterone, zvakadai sezamu, ovarian, prostate, uye kenza ye testicular) inofanira kudzivisa DHEA.

Zvakaipa zvinokonzerwa neDHEA zvinosanganisira kukwirira kweropa, kuderedza HDL ("yakanaka") cholesterol, uye chiropa chekutyisa. DHEA inogona kuwedzera testosterone mukati mevakadzi uye inoguma nehutenderedzwa hwemurume, kuwedzera, kuwedzera kwezwi, nezvimwe zviratidzo zvemasimini.

DHEA inogona kubatana nemimwe mishonga. Semuenzaniso, yakawanikwa kuwedzerwa migumisiro yemishonga yeHIV AZT (Zidovudine), mabhutuates, mishonga yekenza cisplatin, steroid, uye isrogen inoshandiswa pakurapa.

Dzidza zvakawanda pamusoro peDHEA kuwedzera .

6) Essential Fatty Acids

Zvinokosha mafuta akawanda acids akashandiswa pakurapa kusingaperi kuneta kwechirwere. Imwe nyanzvi yekushanda kwayo ndeyokuti mavairasi anodzikisa kukwanisa kwemasero kuita 6-desaturated inokosha mafuta acids uye kuwedzera nemafuta anokosha anodi kugadzirisa chirwere ichi.

Muchidzidzo cheviri-mapofu, nzvimbo ye-placebo-yakarongedzwa yevanhu 63, vatori vechikamu vakapiwa kana kusanganiswa kwemafuta anokosha anobuda kubva manheru primrose mafuta uye hove mafuta (maseremita 500 mg capsules pazuva) kana placebo.

Mushure memwedzi 1 ne3, vanhu vanotora mafuta anokosha anokosha pakuvandudza kwezvirwere zvisingaperi zvekuneta zvirwere zvakaenzaniswa nevaya vanotora mapiritsi e placebo.

Zvimwe zvidzidzo zvinodiwa, zvakadaro, nokuti gare gare mwedzi mitatu yedzidzo yevanhu 50 vane chirwere chisingaperi chinopera simba kunowanikwa kuti kusanganiswa kwemanheru primrose mafuta nehove mafuta hazvina kukonzera kuwedzera kukuru kwezviratidzo.

7) Traditional Chinese Medicine

Kurwara kuneta kwenguva refu kunogona kunge kwakabatana neyotevera syndromes mumutauro weChina mishonga:

• spleen qi kukwana
• kidney yin deficiency
• essence kukwana
• kidney yang deficiency

8) Ayurveda

Chimiro chinowanzoitwa ayurveda , mishonga yemagariro eIndia, inogona kuva yekuvandudza kudya uye kubvisa tsvina ine chirongwa chekubudisa. Ayurvedic herbs inogonawo kushandiswa, yakadai seashwagandha, amla, bala, triphala, uye lomatium, iyo inosanganiswa maererano nedosha remurwere, kana mutemo wehurumende.

Izvo vata dosha inofungidzirwa kuti inogona kutora nguva isingagumi kuneta.

• Chii Chayo Ayurvedic Type?

Zvimwe Zvirwere Zvemhuka

• Digestive enzymes
• Probiotics
• Vitamin C
• Magnesium
• Beta-carotene
• Licorice
• Melatonin
• Glutamine
• Whey Protein
• Folic Acid
• Tyrosine

Chii Chinokonzera Kupera Kwakawanda Kuwedzerwa Syndrome?

Chikonzero chekusingaperi chirwere chine simba chinenge chisingazivikanwi uye hapana mazano chaiwo ekuongorora kuti izvi zvii.

Zvinokonzera zvakawanda zvinogona kubatanidzwa, zvakadai sehutachiona hwehutachiona, kushungurudzika, kushaiwa kwezvokudya, chepfu, uye kusaenzana kwehomoni.

• Viral Infection. Utachiona hweHIV hwakawanda, hwakadai seEpistein-Barr, hutachiona hwevanhu, uye ye-cytomegalovirus, hunogona kuita kuti kuve nekusakara kwechirwere chirwere kune vamwe vanhu.
• Kusvibisa mafungiro emusana. Chimwe chikonzero chinofungidzirwa kuti chinobatanidzwa mukusingaperi kuneta kwechirwere chinonzi immunologic kusagadzikana, zvakadai sekusagadzikana kwezvakagadzirwa zvekuvhiringidza kwechitokines. Izvi zvinoguma nokuwandisa kwakanyanya kwe nitric oxide uye peroxynitrite uye inobereka kuneta.
• Hormone kusaenzana. Dzimwe tsvakurudzo dzakaona kuti vanhu vane chirwere chisingaperi chine simba chinokonzera vane madiki mashoma ehomoni cortisol, iyo yakavanzwa nemadonal glands. Nhamba yepamusoro ye cortisol inogona kukurudzira kuvhiringidza uye kushandisa masero omumunodzivirira. Matambudziko echitendero yakakonzerwawo muhutano husingaperi.

Kushandisa Zvirongwa zveMasikirwo

Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.

Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwemishonga chero ipi zvayo yekusagadzikana kunetseka syndrome, taura nemutungamiri wako wekutanga anotarisira kutanga. Kuzvibata nemamiriro ekurapa mamwe maitiro uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.

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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.