Chii Chandinofanira Kuziva Nezvo?
Kubvisa mbeu yemiriwo ( Vitis vinifera ) chinhu chechisikigo chinowanika mune capsule uye fomu yepeti. Inowanzosvibiswa kubva kumbeu yemichero inopiwa newaini vanogadzira.
Zvishandiso zveMbeu yeMuzambiringa Zvimwe
Kubvira kuGirisi yekare, zvikamu zvakasiyana zvemazambiringa zvakashandiswa kumishonga. Mune mushonga unoshandiswa, kushandiswa kwembeu yemadhiro kunonzi kunobatsira nemamiriro ezvinhu anotevera:
- high blood pressure
- high cholesterol
- atherosclerosis
- kushandiswa kwakashata
- zvinetso zvechirwere cheshuga
- kuvimbiswa
- kuora kwepamuviri
- age-related macular degeneration
Vatsigiri vanotaura kuti kubvisa mbeu yemuzambiringa kunogona kudzivirira kurwisa kenza. Mune zvidzidzo zvebhroatori, masayendisiti akaratidza kuti mbeu yemuzambiringa inogona kubatsira kurwisa pasina radicals (makemikari nemishonga-inozivikanwa kuti inokonzera DNA kukanganisa inosanganiswa nekenza). Zvisinei, hazvisati zvave pachena kana mbeu yemadhiro inogona kuderedza ngozi yekenza kuvanhu.
Nheutano Nenzira dzeMbeu yeMurove Extract
Kunyange zvazvo kutsigirwa kwesayenzi kwezvakabatsiro zvekukohwa mbeu yemadhiro hazvina kukwana.
1) Zvinetso zvechirwere cheshuga
Mune chidzidzo che2009 chechikwata chechipiri chechirwere cheshuga chetachiona chepamusoro wehutano hwemwoyo, vatori vechikamu vakatora 600 mg yemuchero wembeu yemadhiro kana placebo zuva nezuva kwevhiki ina. Zvidzidzo zvekudzidza zvakaratidza kuti mbeu yemadhiro inobviswa yakanyatsogadzirisa zviratidzo zvekuputika uye glycemia.
Vanyori vezvidzidzo vanoratidza kuti kubvisa mbeu yemadhiro kunogona kuita basa rekurapa mukuderedza moyo wehutano.
2) Kuwedzerwa kweRopa
Mukudzidza kwakaitwa muna 2009 nezvekutenda kwemagetsi, vatsvakurudzi vakawana kuti mavhiki masere ekurapa nemuchero wembeu yemazambiringa yakaderedza zvose systolic uye diastolic ropa.
Metabolic syndrome inoratidzwa neboka rehutano hwehutano (kusanganisira kuwedzera kwemuviri mafuta, kukonzerwa kweropa, high cholesterol, insulin kusagadzikana, uye kuputika) inozivikanwa kuwedzera ngozi yako yepfungwa uye chirwere chechirwere cheshuga.
3) Dambudziko reAlzheimer
Mbeu inobereka michero inogona kubatsira kunonoka kukura kwechirwere cheAlzheimer, maererano nekudzidza kwemhuka kwakabudiswa muna 2009. Mukuedzwa pamashamba, masayendisiti akawana kuti kubvisa mbeu yemadhiro kwakaderedza kupisa uye kwakadzivirira kuunganidza kwezvinhu zvakazivikanwa kuti zvive mauropi epiyo akangwara neAlzheimer's disease .
Caveats
Mbeu inobereka michero inowanzochengetedzwa zvakanaka kana inotorwa nemuromo asi inogona kukonzera migumisiro yakaipa yakadai semusoro wepamusoro, yakaoma kana inopisa, chizivo, uye kunyorera.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Kushandisa Mbeu Yemuzambiringa Kuwedzera Kwehutano
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira kubvisa mbeu yemadhiro kune chinangwa chipi nechipi cheutano.
Kana iwe uchifunga kuishandisa, taura neunotarisira iwe wekutanga wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Kar P, Laight D, Rooprai HK, Shaw KM, Cummings M. "Migumisiro yeMbeu Mbeu Inowanikwa muChipiri 2 Chirwere cheSaabhesi Vanotungamirirwa neHigh Cardiovascular Risk: Chifukidzo Cheviri Chechi Randomized Placebo Chengetedzwa Muedzo Kuongorora Metabolic Markers, Vascular Tone, Inflammation, Oxidative Stress uye Insulin Sensitivity. " Diabet Med. 2009 26 (5): 526-31.
> National Centre yeKubatsira uye Mimwe Mishonga. "Mbeu yeMrape Inokonzerwa [NCCAM Herbs Mukukudzwa]" NCCAM Publication Nha. D370. Yakapiwa March 2007. Yakavandudzwa muna May 2008.
> Sivaprakasapillai B, Edirisinghe I, Randolph J, Steinberg F, Kappagoda T. "Migumisiro yeMbeu yeMuzambiringa Inokonzerwa Nokudzvinyirirwa Kweropa Muzvikamu Zvine Metabolic Syndrome." Metabolism. 2009 58 (12): 1743-6.
> Wang YJ, Thomas P, Zhong JH, Bi FF, Kosaraju S, Pollard A, Fenech M, Zhou XF. "Kushandiswa kweMurove Mbeu Chimwe Chinovhara Amyloid-Beta Kuchengetedza uye Kuchengetedzwa Kurwiswa muBongo reAlzheimer's Disease Mouse." Neurotox Res. 2009 15 (1): 3-14.