Atherosclerosis (inozivikanwawo seArteriosclerosis) chirwere chakakonzerwa nevakaip yemafuta mavara mukati memazamu emishonga yako. Iri bhokisi rakagadzirwa dzimwe nguva kunonzi "mitsetse yakavhara" kana "kuoma kwemariti."
Sezvo chidimbu chinowedzera uye chinowedzera kupfuura kwenguva, chinogona kuderedza mishonga yako uye kudzivirira ropa kuderera mumoyo mako (pamwe nezvimwe zvikamu zvemuviri).
Mitsetse yakavhara inogona kukonzera kuora mwoyo, kurohwa , kana kufa. Atherosclerosis inogonawo kutungamirira kune zvirwere zvakakomba zvakanyanya, kusanganisira coronary artery disease, carotid arteri zvirwere, uye chirwere chinoputika arterial .
Zviratidzo nezviratidzo zveAtrosclerosis
Atherosclerosis haigoni zviratidzo kana zviratidzo kusvikira ropa ruchiyerera richivharwa uye rinoguma mune zvehutano zvinokurumidza. Zvisinei, mumamiriro ezvinhu ekuderedzwa kweropa kuderera kusvika pamwoyo, vanhu vanogona kutarisa angina (kurwadziwa kwepfupa iyo inoitika kana mwoyo wako usingagamuchiri ropa rinokwana), kupererwa kwemhepo, uye / kana kusagadzikana kwepfungwa.
Zvirwere Zvoutachiona zveAtrosclerosis
Kana uri kutsvaga kutarisira atherosclerosis nemhando ipi zvayo yekurapa kwemazuva, ita nechokwadi chekuona chiremba wako usati watanga kurapwa. Zvakakoshawo kuti uudze chiremba wako kana iwe uchikura zviratidzo zvitsva, kana kuti zviratidzo zvako zvinowedzera.
Kunyange zvazvo zvishoma zvichinyatsozivikanwa nezvekushandiswa kwemishonga yemagadziro mukurapa kwe-atherosclerosis, zvidzidzo zvinoratidza kuti zvinhu zvinotevera zvakasikwa nemishonga inogona kubatsira kune vanhu vanotarisa kuti vagadzirise chirwere ichi.
1) Yoga
Kubvunzurudzwa kwe2005 kweongororo dzakasati dzabudiswa kare dzinoratidza kuti yoga inogona kurwisa kukanganiswa kwehupombwe, chirongwa chinofungidzirwa kuti chinobatanidzwa mukugadzirwa kweArosrosclerosis. Zvakare, chidzidzo che2000 chevatachiona makumi mana makumi maviri nemakumi mana (40 atherosclerosis) vakaona kuti kuita yegaga kwakaderedza kufambira mberi kwechirwere uye kwakagadziridza vatori vechikamu chezviitiko zvinowanzoitika.
2) Hawthorn
Mishonga yemishonga yakasimbiswa kuwedzera hutano hwemwoyo, hawthorn yakawanikwa yekuderedza mazinga emafuta eropa uye rubatsiro mukudzivirira kweAristrosclerosis muchidzidzo chemhuka chakabudiswa muna 2009.
3) Omega-3 Fatty Acids
Mune zvidzidzo zvishoma zvakabudiswa muna 2009, vatsvakurudzi vakagumisa kuti kutora 200 mg ye docosahexaenoic acid (rudzi rwe omega-3 fatty acid) inogona kubatsira kudzivirira mwoyo kubva kune atherosclerosis (pamwe nekukwegura-zvine chokuita nehutano hwehutano hwehutano uye chirwere cheshuga).
Inowanikwa mune zvekuwedzera, docosahexaenoic acid (kana kuti DHA) inowanikwawo zvakasikwa mune hove dzine mafuta zvakadai sesaumoni uye mackerel.
Zvinokonzera Atherosclerosis
Atherosclerosis inowanikwa apo mafuta, cholesterol, nezvimwe zvinhu zvinowedzera mumasvingo emariti. Izvi zvinotevera zvinogona kuwedzera mungozi yehutano ichi:
- high blood pressure
- high cholesterol
- kutevera kudya kwemafuta akawanda
- kuneta
- munhu wega kana mhuri yehutano hwepfungwa
- chirwere cheshuga
- kunwisa doro kushandisa
- kusvuta
- kuwedzera kwezera
Kudzivirira kweAtrosclerosis
Muzviitiko zvakawanda, mararamiro anotevera ehupenyu angakurudzirwa:
- kuchengetedza uremu hwakanaka
- kugara uchirovedza muviri
- kuchengeta ropa rako rega uye cholesterol maitiro mukutarisa
- kusvuta kupera
- kuderedza kushungurudzika
The Takeaway
Pamusana pekutsvakurudza kuduku, zvakakurumidza kutaurira kumwe kushandiswa kwemishonga yekurapa inonzi atherosclerosis.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana iwe uchifunga kushandisa mushonga wekurapa, ita nechokwadi chekuona chiremba wako kutanga.
Sources:
Guillot N, Caillet E, Laville M, Calzada C, Lagarde M, Véricel E. "Kuwedzerwa kuwedzerwa kweiyoga-3 docosahexaenoic acid: zvinokonzerwa neplatelet mabasa uye redox mune varume vane utano." FASEB J. 2009 23 (9): 2909-16.
Innes KE, Bourguignon C, Taylor AG. "Nhamba dzengozi dzinosangana ne insulin resistance syndrome, cardiovascular disease, uye kunogona kudzivirirwa ne yoga: kugadziriswa kurongwa." Journal of the American Board of Family Practice 2005 18 (6): 491-519.
Manchanda SC, Narang R, Reddy KS, Sachdeva U, Prabhakaran D, Dharmanand S, Rajani M, Bijlani R. "Kuchengetedzwa kwekodonary atherosclerosis ne yoga mararamiro anobatsira." J Assoc Physicians India. 2000 48 (7): 687-94.
Xu H, Xu HE, Ryan D. "Kuongorora kwekuenzanisira kwemagumisiro e hawthorn mudimiro uye simvastatin pakuderedza ropa remaputi." Am J Chin Med. 2009; 37 (5): 903-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.