Zvaunoda Kuziva
\ Beta-sitosterol chinhu chinowanikwa zvakasununguka mune zvekudya zvakasiyana siyana, kusanganisira soy , flaxseed , maranari, maorivhi, uye michero yakawanda nemiriwo. Uyewo inowanikwa muzvokudya zvinowedzera kudya, beta-sitosterol inorondedzerwa se phytosterol (boka rezvikamu zvakafanana necholesterol ). Zvimwe zvidzidzo zvezesayenzi zvinoratidza kuti beta-sitosterol inogona kupa humwe hutano hunobatsira.
Zvishandiso
Beta-sitosterol inoshandiswa segadziriro yemhuka yehutano hwakasiyana-siyana, kusanganisira:
- kurwara
- asthma
- bronchitis
- kusingaperi kuneta kwechirwere
- kutonhora
- fibromyalgia
- dzihwa
- gallstones
- high cholesterol
- menopausal zviratidzo
- migraines
- psoriasis
- rheumatoid arthritis
Mukuwedzera, beta-sitosterol inonzi inodzivirira zvirwere zvemoyo uye mamwe maitiro ekenza (kusanganisira kenza yeprostate uye kansa yekolone ). Vatsigiri vanoratidzawo kuti beta-sitosterol inogona kubatsira kukurudzira masimba ezvirwere zvezvirwere , kubvisa marwadzo , kuderedza kuvhiringidza, nekuwedzera zvepabonde basa .
Batsirwa
Heino tarisiro yesayenzi shure kwekugona kwehutano hunodiwa nebhea-sitosterol:
1) Benign Prostatic Hyperplasia
Pane humwe uchapupu hwokuti beta-sitosterol ingabatsira kubata benign prostatic hyperplasia (kana BPH, iyo inowanzozivikanwa se "prostate yakakura"). Kunyange zvazvo BPH isingakonzere zviratidzo zvevarume vari pasi pemakore makumi mana, varume vakawanda vakwegura vanoona zviratidzo zvine chokuita neBPH (kusanganisira kunyorera uye zvinetso zvechirwere).
BPH haina kubatana nehuwandu hwekenza yeprostate.
Beta-sitosterol inoratidzika kuvandudza zviratidzo zvehutano zvine chokuita neBPH, maererano nemushumo wakabudiswa muBJU International muna 1999. Pamushumo, vatsvakurudzi vakatsvaga mimwe miedzo yekare yakabudiswa kare ne 519 varume uye chirwere chemavhiki mana kusvika 26.
Kunyange zvazvo mharidzo yacho yakanyora kuti mishonga yenguva pfupi ne beta-sitosterol inogona kubatsira kuvandudza zviratidzo zveBPH, inonyevera kuti beta-sitosterol kubudirira sekurapa kwenguva refu kweBPH hakuzivikanwi.
Pane kushayikwa kwekutsvakurudza kwezvino pfupi kubudirira kwe beta-sitosterol mukurapa BPH.
2) Kansa
Mune rimwe ra2001 rwesangano re laboratory rakabudiswa muBomC Complementary and Alternative Medicine , somuenzaniso, masayendisiti akawana kuti beta-sitosterol yakasarudzwa kubva kune plant Asclepias curassavica yakadzivisa kukura kwemasero ekenza yemunhu.
Dzimwe tsvakurudzo dzinoratidza kuti beta-sitosterol inogonawo kurwisa kenza yemazamu. Semuenzaniso, shanduro ye laboratory ya2003 yakabudiswa muOncology Reports yakawana kuti beta-sitosterol yakaita kuti apoptosis mumasero echeperesa. Apoptosis, chirongwa che programmed cell death, ndicho chinhu chikuru chokumisa kupararira kwekenza masero.
Uyezve, chidzidzo che laboratori che2008 chakabudiswa mu Molecular Nutrition uye Research Research chakawana kuti kushandisa beta-sitosterol pamwe chete nekenza yemukati tamoxifen kunogona kuwedzera kushandiswa kwemishonga.
Zvakakosha kuziva kuti zvimwe tsvakurudzo dzinoda kuitwa musati beta-sitosterol inogona kukurudzirwa kurapwa kana kudzivirira chero mararamiro emukenza.
Caveats
Beta-sitosterol inowanzofungidzirwa yakachengeteka kana ichidyiwa muzvikwereti zvinokurudzirwa kwemwedzi mitanhatu. Zvisinei, kune zvimwe zvinonetsa kuti beta-sitosterol inogona kuita kuti pave nemigumisiro yakaipisisa kune vanhu vane zvimwe zvirwere zvisingaperi (kusanganisira chirwere cheshuga , maronda, uye chirwere cheAlzheimer ). Saka, zvakakosha kutaura nachiremba wako usati washandisa beta-sitosterol kuwedzera.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, beta-sitosterol inowedzera inotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Beta-Sitosterol yeHealth
Nokuda kwekushaya kutsigira tsvakurudzo, beta-sitosterol haigoni kukurudzirwa kurapwa kana kudzivirira chero dambudziko rehutano. Kana uri kufunga nezvekushandiswa kwe beta-sitosterol kuwedzera, tsvaga chiremba wako usati watanga kubhadhara regimen yako.
Zvakakosha kuziva kuti kuzviraramisa chirwere chisingaperi ne beta-sitosterol uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba yehutano.
> Sources:
> Awad AB, Barta SL, Fink CS, Bradford PG. "beta-Sitosterol inoita kuti tamoxifen ibudirire > pane > masero emukamu webonde nekukanganisa keramide metabolism." Mol Nutriti Zvokudya Res. 2008 Apr; 52 (4): 419-26.
> Awad AB, Chen YC, Fink CS, Hennessey T. "beta-Sitosterol inhibisa HT-29 yekoloni yekenza yevanhu inokonzera kukura uye inoderedza membrane lipids." Anticancer Res. 1996 Sep-Oct; 16 (5A): 2797-804.
> Awad AB, Roy R, Fink CS. "Beta-sitosterol, sterol yemiti, inokurudzira apoptosis uye inoita kuti zvikwereti zvikuru zviri mu MDA-MB-231 kenza dzepabonde dzevanhu dzemazamu." Oncol Rep. 2003 Mar-Apr; 10 (2): 497-500.
> Baskar AA, Ignacimuthu S, Paulraj GM, Al Numair KS. "Chemopreventive mikana ye beta-Sitosterol mumuenzaniso wekenza yemuenzaniso yekuedza - in vitro uye In vivo kudzidza." BMC Inogutsa Altern Med. 2010 Jun 4; 10: 24.
> Wilt TJ, MacDonald R, Ishani A. "beta-sitosterol mukurapa kwebenign prostatic hyperplasia: kurongeka kwarongwa." BJU Int. 1999 Jun; 83 (9): 976-83.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.