Kune nzira dzekuzvitarisira dzinogona kubatsira mukudzivirira kudzivirira kenza yeprotate, chechitatu chinowanzoita chikonzero chekufa kwekenza mune varume. Inowanikwa pasi pebladder, iyo prostate ndiyo gland rinokonzera kuburitsa kwemvura.
Zvinokonzerwa Nengozi yeCarstate Cancer
Imwe yenhanho dzokutanga dzekudzivirira kenza yeprostate ndekudzidza zvikonzero zvinokonzerwa nekenza yeprostate.
Izvozvo zvinokonzera ngozi zvinosanganisira:
- nhoroondo yemhuri yekenza yeprotate
- kudya kunowedzera mune nyama yakatsvuka uye / kana michina yakawanda yemakaka
- kuneta
Kenza yemukondomu yeprostate inowedzera nokukurumidza mushure memakore makumi mashanu, uye zvinenge zvikamu zviviri kana zvitatu zvinokonzerwa nekenza yeprostate zvinowanikwa kune varume vanopfuura makore 65. Kanzera reprostate inowanzoonekwawo pakati pevarume veAfrica-America kupfuura varume vemamwe madzinza.
Zviratidzo nezviratidzo zveKenza yeProstate
Varume vane kenza yeprostate kazhinji vakawedzera maitiro echinhu chinonzi prostate specific antigen (PSA) , chinogona kuonekwa kuburikidza nehutano hwekurapa. Zvimwe zviratidzo zvinosanganisira:
- kuoma kunopfuura urini
- kunetseka kwakapfa shure
- kurwadziwa nekugadziriswa
Nzira Yakasikwa yeProstate Cancer Prevention
Kutsvakurudza kunoratidza kuti zvinhu zvinotevera zvakasikwa zvinogona kuva zveimwe rubatsiro mukudzivirira kenza yeprostate:
1) Lycopene
Tsvakurudzo dzinoverengeka dzinoratidza kuti nguva dzose kushandiswa kwe lycopene (an antioxidant inowanikwa muzvokudya zvakadai sevamate uye vhuta) inogona kubatsira kuderedza kenza yekenza yeprotate.
Zvisinei, hapana tsvakurudzo dzakaratidza kuti kutora lycopene muwedzere fomu kunogona kuderedza ngozi yekenza yeprotate.
2) Vitamin D
Tsvakurudzo dzinoverengeka dzinoratidza kuti kuchengetedza hutano hwakakwana hwevhitamini D kunogona kudzivirira kudzivirira kenza yeprotate. Sezvo zvingava zvakaoma kuti uzadzwe ne vitamini D chete kuburikidza nezvokudya uye chiedza chezuva, dzimwe nyanzvi dzezvehutano dzinokurudzira kuwedzera mazinga ako eVitamin D nekutora rimwe zuva rekuwedzera.
3) Omega-3 Fatty Acids
Mune ruzivo rwa2006 rwevarume 466 vanorwara nekenza yechisimba yeprostate uye 478 vane makore akaenzana nevarume vasina kenza yeprostate, masayendisiti akawana kuti kudya kwepamusoro kwakagadzirwa ne omega-3 fatty acids kwaibatanidza nekuderedza mungozi yekenza yechisimba yeprostate. Vanyori vezvidzidzo vanoratidza kuti omega-3s (inowanikwa mune hove dzine mafuta yakadai salmon uye mackerel) inogona kubatsira kurwisa kenza ye prostate nekudzikisa kuputika.
4) Green Tea
Muchidzidzo chehuwandu chakabudiswa muna 2008, vatsvakurudzi vakatarisa dhenda pamusoro pevarume 49 920 (vane makore makumi mana kusvika makumi mana) uye vakawana kuti kushandiswa kwemavara ehute kwakabatanidzwa nehuwandu huripo hwekenza yepamusoro ye prostate.
Dzimwe Nzira Dzakagadzirirwa Kurapa Kenza yeProstate
Kutevedza kudya kunowanikwa muzvibereko nemiriwo, zvichiita kuti doro rako riwedzere kunwa zviviri kana kuti zvishomanana zvinwiwa zuva, kutora zvishoma maminitsi makumi matatu ekurovedza zuva nezuva, nekushanyira chiremba wako nguva dzose kuti uone utano hwako hwe prostate hunogonawo kubatsira mukudzivirira kenza yeprotate.
Kana iwe uchifunga kushandisa chero mhando ipi yezvokudya zvekudya kwekenza yekudzivirira kenza, iva nechokwadi chekutsvaga chiremba wako pamusoro pezvinogona kubatsira uye njodzi dzinobatanidzwa. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
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Chen TC, Holick MF. "Vitamin D uye kudzivirira kenza yeprotate uye kurapa." Trends Endocrinol Metab. 2003 (9): 423-30.
Fradet V, Cheng I, Casey G, Witte JS. "Dietary omega-3 fatty acids, cyclooxygenase-2 genetic variation, uye ngozi yekenza yekenza yekenza." Clin Cancer Res. 2009 1; 15 (7): 2559-66.
Giovannucci E. "Kuongororwa kwezvakaitika epidemiologic zvidzidzo zvemasamati, lycopene, uye kenza yeprotate." Exp Biol Med (Maywood). 2002 227 (10): 852-9.
H. Krishna Moorthy naP. Venugopal. "Nzira dzekudzivirira kenza yeprotate: Ongororo yemabhuku." Indian J Urol. 2008 24 (3): 295-302.
Kurahashi N, Sasazuki S, Iwasaki M, Inoue M, Tsugane S; JPHC Chidzidzo Chekudzidza. "Green tea consumption uye kenza yekenza yeprostate muvarume veJapan: achatarisira kudzidza." Am J Epidemiol. 2008 1; 167 (1): 71-7.
Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, Friesen MD, Riboli E, Hayes RB. "Serum lycopene, mamwe carotenoids, uye kenza yekenza yeprotate: dendere rakasununguka-kutora kudzidza mu prostate, mapapu, colorectal, uye ovarian yechirongwa chekuongorora chirwere." Cancer Epidemiol Biomarkers Prev. 2007 May; 16 (5): 962-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.