8 Zvikonzero Zvauna Runny Nose

Ko nguva ipi neipi inoratidzika seyo nguva yenguva inomhanya here? Izvozvo ndezvokuti kune zvikonzero 8 zvinowanzove iwe unogona kuita rhinorrhea (runny nose), uye kwete dzose dzacho dzinongopera nguva yechando. Ichokwadi, kune zvikonzero zvakawanda zvekuve nemhino yemhepo gore rose. Pasinei nenyaya idzi dzakaipa, pane zvinhu zvaungaita kuti ubatsire kudzivirira mhuno, kana kuti kuderedza zviratidzo zvinotyisa zvinowirirana nazvo.

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The Common Cold

Iyo inozivikanwawo seyo: kumusoro kwekudzivirira utachiona (URI)

Hora inowanzokonzera mhino inoputika nekuwedzera kubwinya kwemitsipa yeropa mumhino. Izvi zvinobvumira kubuda kwemvura (serum) mukati memapapiro. Rhinorrhea inowanzoitika nekutanga kwemazuva maviri kana matatu mushure mekutapukirwa nehuwandu hweHIV. Zvinosuruvarisa, gore roga roga mamiriyoni evanhu ari kutambudzwa nehuwandu hwehutu. Hora yakawanda inowanzokonzerwa nehutachiona hunosanganisira:

• rhinovirus - yakawanda
• coronavirus
• kuporesa syncytial virus (RSV)
• metapneumovirus

MuUnited States chete, mazuva makumi maviri nemashanu echikoro uye mazuva makumi maviri emabasa ekufambisa anoshaiwa gore negore nekuda kwehuwandu hwekuya. Paavhareji, vazhinji vana vanorwara pakati pe5 kusvika kune dzimwe nguva gore negore nekuda kwehuwandu hwehutu; asi, gumi kubva pavana vana vangangorwara zvakapetwa ka12 mumwaka. Nharaunda inononoka apo iwe unopinda muhukuru, uchiderera kusvika anenge 2 kusvika katatu pagore.

Kudzivirira kwehuwandu hunooma. Utachiona hunogona kuwanikwa nekubatana zvakananga nemumwe munhu ane chirwere, kana kuti unogona kusangana nekugadzirisa zvikamu mumhepo kubva kune mumwe munhu anotapurirwa munharaunda yako. Vithamini nemishonga inowedzera zvakadai sevhitamini C, zinc, vitamin E, echinacea, uye ginseng pasina ruzivo mukudzivirira kutonhora. Kunyange zvazvo kurovedza muviri uye kushambwa kwemaoko hazvina kuratidzwa kuti zvidzivirire hutano huripo, zviri pedyo zvakabatana zvakagadziridzwa hutano huzhinji.

Mishonga inowanzobatsira kubatsira kuderedza mhepo inopisa mumamiriro ehuwandu inotonhora inosanganisira kushandisa intranasal ipratropium (Atrovent) kana kuti chizvarwa chekutanga antihistamines (ona pasi apa):

• brompheniramine (yakawanikwa muD Dimetapp Cold & Allergy)
• chlorpheniramine (yakawanikwa muChlor-Trimeton)
• dimenhydrinate (yakawanikwa muDamamine)
• diphenhydramine (yakawanikwa muBenadryl Allergy)

Kana runny yako inopfuurira inopedza mazuva anopfuura gumi, ungada kuwona chiremba, sezvo iwe unogona kuva nechirwere chebhakitiriya chinogona kurapwa nemishonga inorwisa mabhakitiriya.

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Allergies

Uyewo inozivikanwa se: hay fever & allergenic rhinitis

Allergic rhinitis ndeye chikonzero chekanguva chokuva nemhino inomhanya. Iwe unowanzosangana nemhino inobhururuka yakabatana neukwepa mukati megore kana kuwa. Mhino inoputika inokonzerwa nekuda kwemuviri wemaperembudzi anopindura nekuda kwemupenene uri mumhepo kubva: kubuda kwemiti, miti, masora, uye uswa. Nyeredzi dzekudzivirira kubva kumagetsi zvinowanzonyatsojeka, zvisinei, dzinogona kuonekwa se purulent.

Mutsara wokutanga kurapwa kwerhinorrhea yakabatana neukwepa inonzi intranasal Atrovent. Apo spray haina kukwana, unogonawo kushandisa yechipiri-chizvarwa antihistamine:

• Cetirizine (Zyrtec)
• Fexofenadine (Allegra)
• Loratadine (Claritin)

Kunyange zvazvo antihistamine ichibatsira nemhino inoputika, antihistamine haibatsiri mukurapa zvinokonzera mishonga yakasvibiswa.

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Cold Air

Wakamboenda panze kuti unakidzwe nechando chitsva chete kuti uve nemhepo inoputika inoparadza nguva? Kana kunze kwenguva yakakwana, iwe ungatove wakanyora miromo yakanyarara kubva nguva dzose uchidzima mazamu ako kubva pamuromo wako. Iwe hausi woga. Ichi chinhu chinowanzoitika.

Dutu, yakaoma mhepo inozivikanwa kuti inomesa mutsara, iyo inoshandura kuenzanisa kwemvura mumapapiro ako. Iko kushandura kunokonzera kuputika kwekupindura kwako kupisa uye manal nerve system reflexes izvo zvichaita kuti mhino yako ibude.

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Kudya Zvokudya Zvokudya

Iyo inozivikanwawo se: gustatory rhinitis

Mhino yakasvibiswa inokonzerwa nokudya zvokudya hainzwisiswi zvakanaka. Izvo zvinenge zvisingatauri kuti zvive nemaitiro ekudzivirirwa mumuviri asi zvinowanzoenderana nekukurudzirwa kwehutano hwemitsipa (trigeminal nerve) uye inogona kusanganiswa nemhinduro yeparasympathetic, mhinduro inobatsira mukuzorora nekugadzira.

Vakuru pakati pezera remakore makumi maviri nemakumi matanhatu vane makore makumi maviri nemakore makumi matanhatu vakaonekwa vachibatwa nejustitis rhinitis. Iwe unogonawo kutambura kubva kune izvi kana iwewo une allergenic rhinitis kana nhoroondo yekusvuta. Kunyange zvazvo zvokudya zvinopisa uye zvinonhuwira zvinofungidzirwa kuti ndizvo zvinonyanya kudya zvokudya, chero zvokudya zvinogona kuita kuti iwe uwane mhuno inoputika kana iwe uchitambura nejustitis rhinitis. Zvokudya zvinosanganisira zviyo (chingwa, zvipfeko, nezvimwe ...) hazvikwanisi kukonzera mhepo inomhanya, asi zvokudya zvinonaka (tsvina chili pepper, cayenne tsvuku, Tabasco sauce, nezvimwe ...) zvinowanzoshamisa.

Chiratidzo chekugadziriswa kwegustatory rhinitis kunyanya kusachengetwa kwezvokudya zvinonaka. Kunyange zvakadaro intranasal atropine zvakare yakabatsira apo kudzivisa kudya kwezvokudya zvinonaka hazvina kunaka. Kuvhiya, nepo kunogona kubatsira, hakushandisi nekuda kweimwe migumisiro yemigumisiro yemutambo.

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Mahomoni

Iyo inozivikanwawo se: hormonal rhinitis

Mahomoni anogona kukonzera zvakananga pamakumbo ako mumapapiro ako, zvichiita kuti zvironda zvako zvemucheka zvive zvekare. Mazinga ehutachiona, kukura, uye mahomoni ezvepabonde evanhukadzi vose vakaratidza kutamba mabasa muhommonal rhinitis.

Mhino inoputika uye kubatana inowanzo chiratidzo panguva yekudzivirira uye inowanikwa kubva kune makumi maviri kusvika kune makumi matatu kubva kune makumi matatu kubva kuvakadzi vane pamuviri. Panguva yekuzvitakura, kuchinja kweropa mumutumbi mukati memuviri wemukadzi kunogona kukonzera kuisa ropa mumidziyo yeropa. Kuwedzera kwehuwandu hweprogesterone kunogonawo kukonzera mishonga yako yeropa kuti isasununguka seyakajairika uye inoita izvi zvakare. Zviratidzo zvakabatana neRhinitis panguva yekuzvitakura zvinoratidzika kuti zvinoratidza mazinga eesrogen.

Pane zvishoma zvinyorwa zvinowanika pakuchengetedzwa kweHonmonal rhinitis. Hormone replacement therapy haina kuratidzika kubatsira mukugadzirisa kwezviratidzo. Kana iwe uri nepamuviri, unogona kuedza nasal saline spray kana kuti kurovedza muviri kuti zvingabatsira kuderedza zviratidzo. Iyi mishonga inogonawo kuonekwa semadzimai ane pamuviri kana kuti anwisa, asi usatora kunze kwekuti iwe wakanatsa nechiremba wako:

• Pseudoephedrine
• Claritin
• Zyrtec
• Atrovent

Zvimwe zvirwere zvakawanda zvinogona kuonekwa zvinokuvadza kumwana wako, saka nguva dzose unobatanidza chiremba wako usati watanga mushonga mutsva.

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Mishonga

Uyewo anozivikanwa se: mishonga-induced rhinitis

Mamwe mishonga inozivikanwa kuti ine rutivi-iyo yemhepo yemhino inomhanya. Chidzidzo chega chega chemishonga chichave nechikonzero chakasiyana chekukonzera rhinitis; zvisinei, zvose zvese zvine chokuita nekuchinja mumuviri kunokonzerwa nemishonga. Mimwe yemishonga inotarisirwa kubata mamiriro ezvinhu anotevera ingakonzera kuti iwe uwane mhuno inoputika:

• high blood pressure
• yakawedzera prostate
• kuberekwa
• kurwadziwa
• erectile dysfunction
• kuora mwoyo
• mwoyo yehutachiona

Zvimwe-migumisiro yemishonga yakasiyana-siyana uye iwe haungatombogoni kurwara kana iwe uri kutora mishonga ipi neipi yakarongwa pamusoro apa.

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Dzidzira

Uyewo anozivikanwa se: vasomotor rhinitis

Basa reAerobic (kumhanya, aerobics, zvepabonde, etc ...) inogona kunge iri chikonzero chemukati wako weminzwa. Zvisinei, kana iwe uchinge uchinge uine mhuno inenge uchiita basa kunze, chinokonzera chinogona kunge chakanyatsobatana nemakumbo, kutonhora, kana chimwe chinogumbura. Kana iwe uchinge uine runny muromo kakawanda uchiri kushanda, unogona kubvunza chiremba wako kana Atrovent, anal anticholinergic, ingava sarudzo yakanaka kwauri.

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Kuchema

Kuchema kunokonzera kuti uve nemhino yemhino nekuda kwekuti nzira dzako dzinoyerera kubva pameso ako (kuburikidza nechacrimal puncta). Iwe unogara uchiita misodzi kuti uchengetedze meso ako kubva pakuoma. Misodzi iyi haisi kumhanya pamatama ako sezvaanoita kana iwe uchichema. Kuchema kunounza misodzi yakawanda kudarika inogona kuderedzwa, saka vanomhanya padama renyu.

Paanenge achichema, mamwe misodzi inoputika nepclcrip inoratidzira mumutambo we nasolacrimal. Iyi pipe inopinda zvakananga mumhino dzako, saka yako runny pua ndeyemisodzi yako yakanyura mumhino dzako.

> Sources:

> Kutanga Ongorora. (2013). Allergic Rhinitis.

> Joe, SA & Liu, JZ. (2015). Cummings Otolaryngology: Nonallergic Rhinitis. 6th ed. 43, 691-701.e2

> Jovancevic, L, Georgalas C, Savovic S, Janjevic. (2010). Gustatory Rhinitis. Rhinology. 48 (1); 7-10.

> Nijm, LM, Garcia-Ferrer, FJ, Schwab, IR, Augsburger, JJ & Corrêa, ZM (2011). Vaughan & Asbury's General Ophthalmology. 18th ed. Chitsauko 5. Conjunctiva & Tears.

> Ramakrishnan, VR & Meyers, AD. (2015). Pharmacotherapy yeNonallergic Rhinitis.

> Turner, RB. (2016). Goldman-Cecil Medicine: The Common Cold. 25th ed.

> Waibel, KH & Chang, C. (2008). Kuwandisa uye kuzvipedza kudya kwekudya kwekudzivirira rhinitis. Annals of Allergy, Asthma & Immunology. Bhuku 100, Nyaya 3.