Mwoyo weGarlic-Utano Hwakasimba
Allicin ishizha rinogadzirwa apo garlic inopwanyika kana yakagurwa. Inowanikwa muzvokudya zvekudya zvekudya, yakawanikwa kuti inoderedza kuvhiringidza uye inopa antioxidant zvinobatsira. Kutora allicin supplements kunonzi kubatsira nehuwandu hwehutano hwehutano, pamwe nekurwisana nezvirwere zvakadai sehosha yemwoyo nekenza.
Iyo Allicin Yakagadzirwa Sei
Fresh garlic ine anino acid inonzi alliin.
Apo garlic clove inopwanyika kana yakasarudzwa, inobudisa enzyme inonzi alliinase. Kubatana pakati pe alliin uye alliinase kunounza nezvekuumbwa kwe allicin, iyo inonzi inonzi biologically yakashanda chikamu chegashi.
Zvishandiso zveAllicin
Mune mushonga unoshandiswa, allicin inonzi inodzivirira pane zvinotevera zvirwere zvehutano:
Mukuwedzera, allicin zvinowedzera dzimwe nguva zvinoshandiswa kuwedzera hutano hwekuita.
Kubatsirwa kwaAllicin
Ongororo dzakawanda dzezesayenzi dzakaratidza kuti garlic inogona kupa hutano hwakasiyana-siyana, hwakadai sehuwandu hwemagetsi ekudzivirira uye kudzivirira kweAristrosclerosis . Kunyange zvazvo kutsvakurudza pamusoro pehutano hwehutano hwe allicin husina kukwana, kune humwe humwe uchapupu hwokuti kushandisa allicin zvinowedzera zvinogona kupa zvimwe zvinobatsira. Hezvino tarisa pane zvitsva zvinowanikwa kubva pakutsvakurudza kuripo pane allicin:
1) Cholesterol
Tsvakurudzo dzinoverengeka dzakaratidza kuti allicin inogona kubatsira kuderedza cholesterol mazinga. Mune zvidzidzo zviduku zvakabudiswa muJ ournal weAmerican College of Nutrition muna 2001, somuenzaniso, vanhu 46 vane cholesterol yakakura vakaiswa pazvokudya zvakaderera-mafuta uye vakagoverwa mavhiki gumi nemaviri ekurapa pamwe nea placebo kana yegeriki yakagadzirwa mahwendefa eupfu akafanirwa kupa 9,6 mg allicin.
(Inoshandiswa kumishonga yakawanda yemuromo, kuputika kwe enteric kunofungidzirwa kuti kuwedzere kushandiswa kwechigadzirwa chacho chiri kushandiswa zvinoshandiswa nekudzivirira kubva pamigumisiro inokonzerwa nesimba acids.)
Pakapera nguva yekudzidza, vatori vechipiri 22 vakapa garlic supplements vakaratidza kuderedza kukuru zvakanyanya muholeshute uye LDL ("yakaipa") cholesterol (ichienzaniswa nemhengo dzeboka re placebo). Zvisinei, allicin haina kunyanya kuwedzera mazinga eHDL ("zvakanaka") cholesterol.
Panewo humwe uchapupu hwokuti allicin ingangodaro cholesterol-kuderedza migumisiro inogona kubatsira kurwisa kuoma kwemaseri. Uhu huno hunosanganisira kutsvaga kubva padziva-based study yakabudiswa mumagazini inonzi Pathobiology muna 2005, umo allicin yakaonekwa kuti inokurudzira kuparara kweLDL cholesterol uye kuderedza mapepa ekugadzirisa mumariti emhuka.
2) Kuwedzerwa kweRopa
Chimwe chekudzidza chakabudiswa muIsrael Medical Association Journal chinoratidza kuti allicin inogona kubatsira kuchengetedza ropa rinodzvinyirira. Mune miedzo pamakonzo ane high blood pressure, vanyori vezvinyorwa vakacherechedza kuti mhuka dzakadya kudya kwe-allicin-dzakagadziriswa dzakawanda zvakanyanya kuderedza muropa re systolic (nhamba yepamusoro pakanyanya kuverenga ropa).
3) Simba Dambudziko
Allicin inogona kubatsira kuderedza kushandiswa kwemishonga inokanganisa musimba, maererano nekuongorora kwakabudiswa muEuropean Journal of Applied Physiology muna 2008. Mukudzidza, boka revatambi rakatora allicin supplements kana placebo kwemavhiki maviri asati (uye mazuva maviri pashure) chikwata chekutsika-chekuita. Mhinduro yakaratidza kuti avo vakapiwa allicin vakave nekushungurudzika kwemisumbu mushure mekuita basa ravo (vachienzaniswa nevakapiwa placebo).
Caveats
Kushandiswa kwe-allicin-ine zvinowedzera zvinogona kukonzera huwandu hwemigumisiro, kusanganisira kubuda, kuora mwoyo, gesi, uye kusuruvara.
Pamusana pokushayikwa kwemakiriniki ekuedzwa kuongororwa nemigumisiro yegoriki zvinowedzera, zvishoma zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu kana kushandiswa kwenguva dzose kwezvokuwedzera kana kuti zvingaita sei pamwe nemishonga yepamutemo kana kupfuura-the-counter mishonga.
Sezvo allicin inogonawo kuwedzera mukana wekubuda ropa, zvakakosha kuti usapinda allicin-ine zvinyorwa zvinotangira mushure mekuvhiyiwa. Kana iwe ikozvino uchishandisa ropa-kupisa mishonga kana kuwedzera zvakadai sa warfarin (Coumadin®), aspirin, ginkgo, kana vitamini E, taura nachiremba wako usati watora allicin-ine zvinyorwa zvinowedzera.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano .
Kwokuwana Allicin
Inowanikwa kutenga inowanikwa paIndaneti, allicin zvinowedzera zvekare zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, zvinodhaka, uye zvezvigadzirwa zvinoshandiswa mune zvigadzirwa zvekudya.
Sources:
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Elkayam A1, Peleg E, Grossman E, Shabtay Z, Sharabi Y. "Migumisiro yeAllicin pamusoro pehutano hwepfungwa zvinokonzerwa nehutachiona hutsinye." Isr Med Assoc J. 2013 Mar; 15 (3): 170-3.
Gonen A1, Harats D, Rabinkov A, Miron T, Mirelman D, Wilchek M, Weiner L, Ulman E, Levkovitz H, Bhani Shushani D, Shaish A. "Izvozvo zvinopesana nemararamiro e allicin: zvinogona kuita." Pathobiology. 2005; 72 (6): 325-34.
Kannar D1, Wattanapenpaiboon N, Savige GS, ML Wahlqvist. "Hypocholesterolemic effect yegeriki yakavharwa ne enteric-yakavezwa garlic supplement." J Am Coll Nutriti. 2001 Jun; 20 (3): 225-31.
Su QS1, Tian Y, Zhang JG, Zhang H. "Migumisiro ye allicin ekuwedzera pamakemikari eplasma ekukuvadza kwemishonga inokonzera muviri, IL-6 uye antioxidant simba." Eur J Appl Physiol. 2008 Jun; 103 (3): 275-83.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.