Cholesterol Yepasi Nezvokudya
Mune vamwe vanhu, cholesterol iri muropa iri yakakwirira kwazvo. Izvi zvinonzi high cholesterol kana hyperlipidemia. High mazinga eLDL cholesterol (anonzi "akaipa" cholesterol) anoonekwa sechinhu chikuru chinokonzera chirwere chemwoyo uye chirwere.
LDL cholesterol inofungidzirwa inotsamwisa rwonzi rwemitsipa yeropa, inokurudzira atherosclerosis , inowanzozivikanwa sekuoma kweyeriyo.
Kunyoresa LDL cholesterol uye kukwidziridza mazinga eHDL cholesterol ("yakanaka" cholesterol) yakagara iine hurumende yekurapa uye mararamiro ehupenyu.
Nutritional Supplements for High Cholesterol
Kusvika ikozvino, kutsigirwa kwesayenzi kwekutaura kuti chero ani zvake anowedzera kana mushonga unogona kushandiswa nekuchengetedza zvakanyanya cholesterol inoshayikwa, asi imwe inogona kushandiswa pamwe chete nedzimwe chirwere. Heano mamwe majekiseni ekufungisisa:
1) Niacin (Vitamin B3)
Niacin, inonziwo vitamin B3, inoshandiswa kuderedza cholesterol. Kunyanya, inoratidzika niacin inoderedza LDL cholesterol uye triglycerides uye inomutsa "yakanaka" HDL cholesterol. Niacin inoratidzikawo seyakadzika mashoma kune imwe yengozi inokonzera atherosclerosis, lipoprotein A.
Niacin inowanikwa mune fomu yezvinyorwa uye sekuwedzera kudya. IAmerican Heart Association inorayira varwere kuti vashandise maitiro ezvinyorwa zveini. Nemhaka yemigumisiro, niacin haifaniri kushandiswa kuderedza cholesterol kunze kwekutungamirirwa kwehutano hwehutano.
Niacin inogona kuwedzera kukanganisa kwemishonga yepamusoro yemishonga yeropa kana kukonzera kusuruvara, indigestion, gesi, diarrhea, kana gout. Inogona kukuvadza zvipembenene zvepptic kana kutengesa kuvhara kwechiropa, uye shuga yakakwirira yeropa.
Nzira yakanyanya kufanana nayo yepamusoro-dose niacin ine ganda rinoputika kana kupisa kunopisa, kunokonzerwa nokuwedzera kwemidyo yeropa.
Vanhu vazhinji vanocherechedza izvi apo pavanotanga kutora niacin. Iko kusvitsa kunogona kuderedzwa nokutora niacin nekudya.
Kunyange zvazvo kukwirira kwakanyanya kweNiacin kwakaratidza chivimbiso pamwe chete nemishonga yekuderedza cholesterol (inonzi mitemo ), kune zvinetso zvekubatanidza zvingaguma kune chinogona kuuraya chinonzi rhabdomyolysis. Haafaniri kuiswa pamwe chete kunze kwekutariswa kwepedyo kwechiremba.
2) Yakasanganiswa Fiber
Soluble fiber inoratidzika kuderedza LDL cholesterol kuburikidza nekuderedza cholesterol kunyanya mumatumbo. Simba rakasanganiswa rinosunga necholesterol kuitira kuti riwedzere. Simba rinoshandiswa rinogona kuwanikwa sekuwedzera kwezvokudya, zvakadai sa psyllium powder , kana muzvokudya zvakadai se:
- Oats, barley, rye
- Mbeu (pezi, nyemba)
- Mimwe michero yakadai samaapuro, prunes, uye majiroji
- Mimwe miriwo, yakadai semakaroti, inomera yeBrussels, broccoli, yam
- carob
Zvishanu kusvika kune 10 gm pazuva rehutapu yakasvibiswa zvakawanikwa kuti kuderedze LDL cholesterol inenge 5 muzana. I-FDA inobvumira kushandiswa kwezvinhu zvinoshandiswa fiber kuitira kuratidzira kuti ivo "vane mwoyo-utano." Zvimwe zvinowedzera uye zvokudya zvakanyanya mumusanganiswa fiber zvinosanganisira acacia fiber, glucomannan, shirataki noodles, nopal, uye flaxseeds.
3) Dyara Sterols uye Stanols
Plant stanols uye sterols (zvakadai se beta-sitosterol uye sitostanol) zvinhu zvinowanzoitika kune dzimwe mbeu.
Stanols inowanikwawo sezvokudya zvinowedzera kudya kana kuwedzerwa margarini, jisi rearangi, uye kupfeka. Kutsvakurudza kunoratidza kuti simiti stanols uye sterols zvingabatsira kuderedza cholesterol. Izvo zvakafanana pakugadzirisa cholesterol uye zvinogona kubatsira kubvisa kuvhara kwecholesterol kubva mumatumbo.
Sangano reNational Cholesterol Education Program rinokurudzira kuti uwane 2 gramu yemiti sterols uye stanols zuva rimwe nerimwe. I-FDA inobvumira chirevo chinotenderwa nezvehutano pamaprotosterol anoti, "Zvokudya zvinenge 0,65 gramu pamusana pekushanda kwemiti yemafuta yemafuta sterol esters, zvinodyiwa kaviri pazuva uye kudya kwezuva nezuva kudya kwekwenyasi 1,3 gramu, sechikamu chekudya kuderera mune mafuta akazara uye cholesterol, inogona kuderedza ngozi yechirwere chemoyo. "
Stanols uye sterols inoita kuti iwedzere migumisiro yeimwe nzira nzira yekuderedza cholesterol. Mune zvidzidzo, vanhu vanotora mishonga yemutemo kuti vaderedze cholesterol vane humwe huri nani huri nani muholesterol yavo ne stanols / sterols.
4) Artichoke Leaf
Pane kumwe kutsvakurudza kunoratidza kuti artichoke leaf extract ( Cynara scolymnus ) inogona kubatsira kuderedza cholesterol. Artichoke girasi rinobudiswa rinogona kushandiswa nekudzikisa kupatsanurwa kwecholesterol mumuviri. Artichokes inewo kemidhoni inonzi cynarine, inotendwa kuwedzera bhinzi inogadzirwa mukati mechiropa uye nekukurumidza kudengenyeka kwebi kubva ku gallbladder, zvose zviri zviviri zvinogona kuwedzera cholesterol excretion.
A meta-analysis yakatarisa miedzo yakarongeka yakarongeka yekutora artichoke yepamusoro cholesterol. Vakawana zvidzidzo zvitatu zvinokosha kuongororwa uye mbiri dzakaratidza zvimwe zvinoita mukuderedza cholesterol yakazara. Zviitiko zvakashata zvaive zvinyoro, zvishoma, uye zvisingagoni. Chidzidzo chacho chakataura kuti makirini makuru emakiriniki kwenguva yakareba anodiwa. Mhedziso ndeyekuti uchapupu hwaisava hunovhiringidza, uye kukosha kweCochrane kwakaramba kushandura kuongorora kwayo kwekutsvakurudza uku muna 2016.
Zvimwe Zvigadzirwa
Zvimwe zvinowedzera zvinenge zvataurwa kune cholesterol zvine uchapupu hushoma hwokuti hunobatsira. Mune mutsvuku wembeu yemupunga , kune ngozi inogona nokuti inowanzoita chimiro chechilovastatin, mishonga yemishonga. Garlic ikozvino yakaratidzwa kuti haina kukwana pakuderedza cholesterol. Zvimwe zvidimbu uye zvokudya zvaunogona kuona touted zvinosanganisira policosanol , coenzyme Q10 , green tea, uye soy.
Mazano Okuwedzera
High cholesterol inowanzobatwa zvichienderana nehuwandu hweklolesterol, LDL cholesterol, uye HDL cholesterol, pamwe nekuvapo kwehumwe huwandu hunokonzera chirwere chemoyo:
- Kupera kwemwoyo yapfuura
- Chirwere cheshuga
- Kusvuta
- High blood pressure
- Low HDL cholesterol
- Nhoroondo yemhuri yehosha yepakutanga yemwoyo
- Anopfuura makumi mashanu nevashanu muvarume uye vanopfuura makumi mashanu muvakadzi
- Mungozi yegore gumi yekurwa kwemwoyo inopfuura 20 muzana
Kushandisa Alternative Medicine
Usati wafunga kushandisa mushonga unogona kushandiswa nehoteestori yakakwirira, tevera mazano aya:
- Taura nachiremba wako usati watanga chero nzira yepanyama yekuderedza cholesterol.
- Ita kuti chiremba wako azive zvinowedzera zvauri kutora.
- Usarega chero mishonga yekuderedza cholesterol. Taura nechiremba wako kana une mibvunzo pamusoro pemishonga yako.
- Kurapa kwakasiyana-siyana hakuna kuongororwa kuchengetedzwa uye kuramba uchifunga kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane marapirwo kana avo vari kutora mishonga haisati yasimbiswa.
> Sources:
> Simbisa Cholesterol yako-Inogona Kupera nePhytosterols. Cleveland Clinic. https://my.clevelandclinic.org/health/articles/phytosterols-sterols-stanols-heart-health.
> Cholesterol-kuderedza Zvigadzirwa Zvingabatsira. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol-lowering-supplements/art-20050980,
> Manyore Mishonga muChipical Management Hyperlipidemia. Natural Medicines Database. http://naturaldatabase.therapeuticresearch.com/ce/CECourse.aspx?cs=&pm=5&s=nd&pc=10-105.
> Niacin uye Niacinamide (Vitamin B3). MedlinePlus. https://medlineplus.gov/druginfo/natural/924.html
> Wider B, Pittler MH, Thompson-Coon J, Ernst E. Artichoke bhiza rekutorera kurapa hypercholesterolaemia. Cochrane Database yekuongorora kwakarongeka . 2013. ini: 10.1002 / 14651858.cd003335.pub3.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.