Chirwere chinogara chisina kukonzera mapapu chinokonzera kuoma kufema. Iyo mhepo yemapapu, inonzi bronchial tubes , inopisa. Misungo yakakomberedzwa yakasimbiswa uye simbi inobudiswa, iyo inowedzera kupfuurira kumhepo. Kusarudzwa kwechirwere chechirwere chinogona kutungamirira kuchipatara uye kunogona kunge kuchiuraya. Haisi mamiriro ezvinhu anofanira kunge achizvibata.
Zviratidzo uye Zviratidzo
Zviratidzo zvechirwere zvinogona kubva pane zvinyoro, zvakadai sokuputika, kuramba uchikanganiswa uye kuputika panguva yakaoma yekurwisa kwemafi. Izvi ndezvimwe zvezviratidzo zvinonyevera uye zviratidzo:
- Kugurisa uye kupera kwekufema
- Dambudziko rokurara nekuda kwekufema kwekufema, kuputika, nekukwevera
- Huru hwepfuva kana kusungwa
- Kupfupika kwepemuviri panguva yekurovedza
- Kuwedzera kwekudiwa kwebarodildilator (mishonga inozarura airways nekuzorodza misungo yakapoteredza)
Remedi Remedies
Kusvika ikozvino, kutsigirwa kwesayenzi kwekutaura kuti chero mishonga inogona kubata kurapwa kunoshaikwa. Kana uri kutaridzika zviratidzo zveAsthma kana uri kufunga kuedza chero mhando ipi yekurapa kwakasiyana, zvinokosha kuona chiremba wako. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
1) Buteyko Breathing Technique
The Buteyko (inonzi iwy tay -ko) Inyanzvi Yakafuridzirwa yakagadzirwa nemutsvakurudzi weRussia akaberekwa Konstantin Pavlovich Buteyko.
Inoumbwa nekudzidzira kusina kufema kwakagadzirirwa kubatsira vanhu vane mweya yekufema kufema nyore.
Buteyko Breathing Technique inobva pakuratidza kuti kukwidza ropa re carbon dioxide kuburikidza nokufema kwakadzika kunogona kubatsira vanhu vane astmma. Carbon dioxide inotendwa kuti iwedzere kutenderera kwemisungo yakasvibira.
Chidzidzo chinobatanidza vanhu 60 vane astmma vakaenzanisa migumisiro yeByeyeyko Breathing Technique, chigadzirwa chinoshandisa pranayama (nzira yekufema yoga), uye placebo. Vatsvakurudzi vakawana vanhu vachishandisa Tsika yeButeyko Breathing vakave nekuderedza zviratidzo zvepudhe. Zviratidzo hazvina kuchinja mu pranayama uye mapoka epa placebo.
Kushandiswa kweiyo inhalers kwakaderedzwa muboka reButeyko nekunyomba kwemazuva maviri pamwedzi mitanhatu, asi pakanga pasina kuchinja mune mamwe mapoka maviri.
Iko kwakave kune dzimwe dzakawanda dzinovimbisa kuongororwa kwekliniki kuongorora iyi nzira, zvisinei, ivo vave vashoma muhukuru uye vangangodaro vane zvimwe zvinetso nechinangwa chokudzidza. Vatsoropodzi vemaitiro vanotaura kuti nzira yacho inodhura, zvokuti haigadziri kusiyana kwehuwandu hwekhabhoni dioxy muropa, kuti mazinga epamusoro e carbon dioxide haisi nzira inobatsira, uye kuti chero zvigadziriro zvegadziriro yacho inogona kunge yakagadzirwa kusununguka.
2) Omega Fatty Acids
Chimwe chemafuta makuru ekukonzera kupisa muzvokudya zvedu anotendwa kuti arachidonic acid. Arachidonic acid inowanikwa mune zvimwe zvokudya, zvakadai sezai majeko, shellfish, uye nyama. Kudya zvishomanana zvezvokudya izvi zvinofungidzirwa kuderedza kuputika uye zviratidzo zvechirwere.
Chidzidzo cheGermany chakaongorora dambudziko kubva kuvana 524 uye chakawana kuti asthma yakanga yakawanda kune vana vane mazinga akawanda e arachidonic acid.
Arachidonic acid inogonawo kugadzirwa mumitumbi yedu. Imwe nzira yekuderedza mazinga e arachidonic acid ndiyo kuwedzera kudya kwemafuta anobatsira akadai seEPA (eicosapentaenoic acid) kubva kumafuta ehove , uye GLA ( gamma-linolenic acid ) kubva ku borage kana manheru primrose mafuta .
Omega-3 fatty acid capsules inotengeswa mumashamba emishonga, zvivako zvekudya zvehutano uye paIndaneti. Tsvaga izvo zvinoshandiswa zvinoshandiswa EPA uye DHA pane iyo mazita.
Omega-3 fatty acid capsules inogona kuwirirana nemishonga inopisa-ropa yakafanana nehondo warfarin (Coumadin) uye aspirin.
Migumisiro inogona kusanganisira indigestion uye kubuda ropa. Kuti kuderedzwa hove yakasara pashure pokutora hove mafuta mafuta, inofanira kutorwa nguva isati yasvika.
3) Zvibereko nemiriwo
Chimwe chidzidzo chekuongorora zvikafu zvezvokudya zvevakadzi 68,535 zvakawana kuti vakadzi avo vaiva nekudya kukuru kwemasamato, karoti, nemashizha ane mashizha aiva nehuwandu hwehutachiona hwehutachiona.
Kunyanya kushandiswa kwamaapuro kunogona kudzivirira kurwisa mweya.
Kudya kwezuva nezuva kwezvibereko nemiriwo muhucheche zvakaderedza dambudziko remafi.
Imwe yunivhesiti yeCambridge yekuongorora yakawana kuti zviratidzo zvehutema kune vanhu vakuru zvinobatanidzwa nekunya kwekudya kudya kwezvibereko, vitamini C , uye manganese.
4) Butterbur
Butterbur is perennial shrub inokura muEurope, Asia, uye North America. Izvo zvinoshandiswa zvinosanganisira petasin uye isopetasin, iyo inofungidzirwa kuti kuderedza kusvibiswa kwemasisita uye kuve ne-anti-inflammatory effect.
Vanotsvakurudza paYunivhesiti yeDundee, kuScotland, vakaongorora migumisiro yeburburbur kune vanhu vane allergenic asthma avo vaishandisawo inhalers. Vakawana kuti butterbur yakawedzerwa ku-anti-inflammatory effect ye inhalers.
Chimwe chidzidzo chakaongorora kushandiswa kweburburbur midzi inotorwa muvanhu 80 vane asthma kwemwedzi mina. Nhamba, nguva, uye kuoma kwekudzivirira kwechirwere zvakaderera uye zviratidzo zvinowedzera mushure mekushandisa butterbur. Vanopfuura makumi mana kubva muzana yevanhu vanoshandisa mishonga yekurapa pakutanga kwechidzidzo vakaderedza kudya kwavo kwemishonga pakupera kwekudzidza.
Zvimwe zvinokonzerwa ne butterbur zvinogona kusanganisira kusava nemusoro, kushaya musoro, kuneta, kushushikana, kurutsa, kurwisa, kana kubatwa. Vakwegura kana vakadzi vanoyamwisa, vana, kana vanhu vane mafungiro kana chirwere chechiropa havafaniri kutora butterbur.
Butterbur iri mumhuri yakasikwa ragweed, saka vanhu vanokonzera ragweed, marigold, daisy, kana chrysanthemum havafaniri kushandisa butterbur.
Mishonga yakasvibirira pamwe chete nematafura, zvinyorwa, uye capsules zvakagadzirwa kubva mumiriwo wakavhurwa hazvifaniri kushandiswa nokuti zvine zvinhu zvinonzi pyrrolizidine alkaloids zvinogona kuva zvine chepfu kune chiropa netsvo uye zvakabatanidzwa nekenza.
Zvinokwanisika kubvisa pyrrolizidine alkaloids kubva mumiti inonzi butterbur. Somuenzaniso, muGermany, kune ngozi yekuchengetedza kusvika pamwero we pyrrolizidine alkaloids inobvumirwa mumiti yeburburbur. Nhamba inorayirwa zuva nezuva haigone kudarika microgram imwe pazuva.
5) Bromelain
Bromelain inokonzerwa neminapine . Imwe yedzidziso pamusoro pokuti inoshanda ndeyekuti inofungidzirwa kuti ine anti-inflammatory properties. Mune imwe tsvakurudzo, vatsvakurudzi veYunivhesiti yeConnecticut vakawana kuti bromelain yakaderedzwa kuputika kwevhiri mumhepo mhuka dzine chirwere chetachiona chemhepo. Bromelain haifaniri kushandiswa nevanhu vane chirwere chepineapples. Migumisiro inogona kunge inosanganisira kusagadzikana kunokanganisa uye kukanganiswa kwezvinhu.
6) Boswellia
Miriwo boswellia , inozivikanwa muIndonesia Ayurvedic mishonga seSalai guggul, yakawanikwa mune zvidzidzo zvekutanga kudzivisa kuumbwa kwemakemikari anonzi leukotrienes. Leukotrienes yakabudiswa mumapapuse inokonzera kuderera kwemhepo.
Aviri-mapofu, akachengetedzwa ne placebo-vane varwere vane makumi mana, 40 vanhu vane astmma vakabatwa ne boswellia vachibviswa katatu pazuva kwevhiki matanhatu. Pakupera kwekanguva ichi, 70 muzana yevanhu vakanga vashanduka. Zviratidzo zvekuoma kufema kufema, nhamba yekurwisa, uye laboratory zviyero zvakavandudzwa.
Boswellia inowanika mupepa yemapiritsi. Inofanira kutaura pamusoro pekunyora kuti yakasimbiswa kuva ne 60% chema-boswellic acids. Hazvifananidzi kutorwa kwemasvondo anopfuura masere kusvika ku12 kunze kwekunge zvakarongedzerwa nehutano hwehutano.
Hazvisi pachena kuti dose yakachengeteka kana inobudirira kana kuti boswellia ingabatanidzwa sei nedzimwe nzira dzokurapa. Migumisiro inogona kunge inosanganisira kuora mwoyo kunokanganisa, kushungurudza, asidi reflux kana chirwere.
7) Kuora Kukura
Kuongorora kwakawanda kwakawana kuti kuora mwoyo chinhu chinokonzera kushaya mweya.
8) Biofeedback
Biofeedback dzimwe nguva inokurudzirwa nevashandi sechirwere chepachimiro chemafi. Zvimwe pamusoro peBofefeedback.
Caveats
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo, chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vanorwara kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana dzimwe mazano ekushandisa zvishandiso .
Kushandisa Zvirongwa zveMasikirwo
Nokuda kwekushayikwa kwehupupuriro, zvakakurumidza kutaurira chero mararamiro akasiyana-siyana ekurapwa kwechirwere. Kana iwe uchifunga kushandisa mushonga wekurapa, ita nechokwadi chekuona chiremba wako kutanga.
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