Izvo zvinotonhora ndiyo utachiona hwemhino dzako uye nehuro inokonzerwa nemavirusi. Isu tinowanzobata pakati pemapfudzi maviri neane gore.
Zviratidzo zvehuwandu, izvo zvinowanzoonekwa mazuva matatu kana apfuura mushure mekunge uine hutachiona hunotonhora zvinosanganisira: runny mupumhu, kuokera, kuputika kwemazamu, kurwadziwa kwehuro, kuchema, maziso, maziso, unyoro, unyoro, muviri, uye fever pasi kupfuura madigiri 102.
Cold Remedies
Hezvino tarisiro yezvikamu gumi nematanhatu zvemazuva ano anozivikanwa nezvekuchengetedza uye kurapwa kwehuwandu hwehutano. Pamusoro pemishonga iyi, zvimwe zvekudya zvinogona kubatsirawo kusimbisa masimba ezvirwere zvezvirwere uye mamwe maitiro angagamuchirwa kuti ave nechirwere chekukanganiswa uye kuputika kwemashure . Ramba uchifunga kuti rubatsiro rwezvesayenzi rwokutaura kuti chero mishonga inogona kubata zvirwere zvinoshaikwa uye kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kana uri kutarisa kushandiswa kwemishonga chero ipi zvayo inotonhora, iva nechokwadi chekuona chiremba wako kutanga.
1) Zinc Lozenges
Zinc ndiyo inokosha inoshandiswa mineral inotarisirwa nemasikironi anopfuura 300 mumitumbi yedu. Inowanikwa nenzira yezvokudya zvakadai se nyama, chiropa, hove, uye mazai. Zvose zvinorayirwa zvezuva nezuva (RDA) ndeye 12mg yevakadzi uye 15mg zvevarume, chiyero chinowanikwa mumutambo wemu multivitamin.
Zinc lozenges dzinowanzowanika mune zvehutano, paIndaneti, uye mune mamwe mabhizimisi ezvitoro zvinotengeswa semvura inotonhora.
Tsvakurudzo dzinoverengeka dzakawana kuti zinc yakabatsira kuderedza nguva yezviratidzo zvinotonhora, kunyanya kana vanhu vakatanga kutora mukati memaawa makumi mana mushure mekunge zviratidzo zvinotonhora zvinowoneka. Zinc yakaderedzawo kuoma kwezviratidzo uye yakaderedza nguva yezviratidzo kwemazuva matatu kusvika mana. Dambudziko nderokuti dzakawanda zvezviongorori zinc idzi dzakange dzine zvisizvo, saka zvidzidzo zvakanakisisa-zvinodiwa zvinodiwa.
Zinc lozenges inogona kushanda nekudzivirira hutachiona hwehutori kubva pakuzvidzivirira (kudzivirira kuti irege kupararira) kana nekukanganisa kukwanisa kwehutachiona hwekutonhora kupinda masero mumhino nehuro.
Iyo zinc lozenges inoshandiswa mune zvidzidzo dzaive neusingadaro 13.3mg ye elemental zinc. Irozengeswa yakatorwa maawa mairi maviri masikati, kutanga pakarepo mushure mekutanga kwechirwere zviratidzo. Zvidzidzo zvakawana zinc kuti zvisingabatsiri zvingave zvakashandisa nhamba ye zinc yakanga yakanyanya kwazvo kana kuti yakave nemakemikari anovandudza anozivikanwa kuderedza kubudirira kwezinc, yakadai se citric acid (inowanikwa mumuchero yemiti), tartaric acid, sorbitol, kana mannitol.
Zinc lozenges dzinowanzova zinc gluconate kana zinc acetate, zvichipa 13.3mg ye-elemental zinc mulozenge imwe neimwe. Izvi zvinowanzokurudzirwa kuti vanhu vatore rimwe rozenge maawa maviri kana mana mukati mezuva kwemazana matanhatu kusvika ku12 lozenges pazuva.
Zvimwe zvinokonzerwa neZinc zvinogona kusanganisira kunyorera uye kunakidza kusingafadzi mumuromo. Zinc lozenges hazvikurudzirwi kudzivirira kutonhora kana kushandiswa kwenguva refu, nokuti zinc inowedzera zvinopfuura 15mg pazuva inogona kupindira nekudyiwa kwemaminerari emhangura uye kuguma nokushayikwa kwemhangura.
Zvimwe nezvezinc nokuda kwekunaya .
2) Vitamin D
Kune humwe uchapupu hunoratidza kuti vanhu vane mazinga akawanda e vitamin D vanogona kuva nehuwandu hwekudzivirira hutano huripo. Verenga zvakawanda pamusoro pevhitamini D uye nehovha .
3) Astragalus
Astragalus midzi yave yakashandiswa kare mumishonga yemitauro yeChina kuti isimbise hutachiona uye inodzivirira kutonhora uye chirwere. Zvidzidzo zvakawana kuti astragalus ine mishonga inorwisa maitiro uye inokurudzira masimba ezvirwere zvezvirwere, kunyange zvazvo pasina kumbove nekiriniki miedzo kuongororisa kubudirira kwe astragalus pamusoro pemagwenzi muvanhu.
Astragalus zvakare inorwisa antioxidant uye yakarongedzerwa mumamiriro ezvinhu akafanana nehutano hwemwoyo.
Zviri kuongororwa sezvinobvira kurapwa kwemishonga kune vanhu vane utano hwakanaka izvo zvinowedzera simba ravo rekudzivirira zvirwere.
Astragalus inogona kuwanika mu capsule, tei, kana kubvisa fomu pazvokudya zvezvokudya kana seoma yakaomeswa mumashamba emishonga eChina uye zvimwe zvekudya zvekudya. Midzi yakaomeswa inogona kuva yakaoma kuwana.
Vatengesi vezvechirongwa vekuChina vanowanzokurudzira kutora astragulus kudzivirira kutonhora uye kuidzivisa kana iwe watove watove uchirwara. Mbizi yemuviri wakabikwa nemidzimu ye astragalus inowanzokurudzirwa kamwechete kana kupfuura kwevhiki mukati mechando kudzivirira kutonhora.
Astragalus inogona kuwedzera huwandu hwemishonga yemishonga inoshandiswa nemishonga yakadai sey acyclovir kana interferon, zvichiwedzera kuipa kwemigumisiro yemishonga iyi (zvakadai sekugona kukanganisa mafungiro nemimwe migumisiro). Izvo zvinogonawo kugadzirisa zvirwere zvekudzivirira zvirwere zvakadai se cyclophosphamide (Cytoxan, Neosar) kana corticosteroids. Inogona kuderedza ropa glucose kana kuwedzerwa kweropa, kuwedzerwa migumisiro yeropa kana chirwere cheshuga.
4) Garlic
Garlic ndeimwe yemishonga inowanzozivikanwa yepamusha yemapfudze. Mitambo yakawanda ine mishonga yemisha yehutori uchishandisa garlic, ingave soup yenhokwe ine zvakawanda zvegoriki, kunwa kunogadzirwa nemafuta akaparadzana akadimbuwa, kana kuti zvinongosanganisira kudya kudya yakagadzirwa.
Mushonga unotonhora uri mugarlic inofungidzirwa kuti i allicin, iyo yakaratidza antibacterial uye intifungal properties. Allicin ndiyo inopa garlic iyo inopisa inopisa. Kuti kuwedzere chiyero cheallicin, chitsva chitsva chinofanira kuve chakanurwa kana chakapwanyika, uye chinofanira kuva chakasvibirira. Inowanikawo mufomu yemapiritsi.
Mune rumwe ruzivo rwakabatanidza vanhu 146, vatori vechikamu vakagamuchira kuwedzera goroki kana kuti placebo kwevhiki 12 pakati paNovember naFebruary. Vanhu avo vakatora gorosi vakaderedza dambudziko rekubata hove nevanopfuura hafu. Chidzidzo chacho chakawanawo kuti garlic yakaderedza nguva yekudzorera kune vanhu vakabata firi. Kutsvakurudza kwakawanda kunodiwa kuti tibatsirane nemigumisiro iyi.
Garlic ine zvimwe zvinogona kugadzirisa migumisiro uye zvinetso zvekuchengeteka. Kufema kwakaipisisa uye kunhuhwira kwemuviri zvimwe zvinowanzovhiringidza; zvisinei, chizivi, kuputika, musoro, fivha, chills, uye mhepo inoputika zvakare yakataurwa. Zviyero zvakakura zvinogona kutsamwisa muromo kana kuunza indigestion. Garlic zvigadzirwa zvinofanira kudziviswa nevanhu vane chirwere chekubuda ropa, vhiki mbiri vasati vambovhiyiwa kana kuti mushure mekuvhiyiwa, kana nevaya vanotora "ropa-thinning" mishonga yakafanana nehondo waradin (Coumadin) kana kuwedzera kwekutenda kunofanirwa kukanganisa kuvhara ropa kwakadai se vitamin E, garlic, kana ginkgo .
Garlic inogonawo kuderedza mazinga eropa uye kuwedzera kusunungurwa kwe insulin, saka inofanira kushandiswa nekuchenjerera nevanhu vanotora zvinodhaka iyo shuga shoma yeropa. Vanhu vane zvipembenene kune zvinomera mumhuri yemaruva (kusanganisira anyezi, maekisi, uye chives) vanofanira kuchengetedza garlic. Vakadzi vane pamuviri vanofanira kuchengetedza garlic muwedzere fomu nokuti inogona kuwedzera njodzi yekubuda ropa. Zvakawanda pamusoro pegoriki yemapfudze .
5) Vitamin C
Muna 1968, Linus Pauling, PhD, akaronga chikonzero chekuti vanhu vaida zvakasiyana-siyana zvevhitamini zvakasiyana-siyana uye zvimwe zvaidiwa mari yakakwirira kudarika zvinorayirwa zvipo zvekudya (RDAs). Pauling akarayira kuti 1000mg yevhitamini C zuva rega rega inogona kuderedza chiitiko chekunaya kwevanhu vazhinji. Kubva panguva iyoyo, vitamini C yakave yakagadziriswa mishonga inotonhora.
Kuongororwa neChranerane Collaboration kuongorora kana vitamini C ichiwedzera muhuwandu hwe 200mg kana kupfuura pazuva kunogona kuderedza kuitika, nguva, kana kuoma kwemhepo yakawanda. Vatsvakurudzi vakatsvakurudza zvidzidzo makumi matatu zvakabudiswa kare (zvinosanganisira nhamba yevanhu 11 315 vakatora) iyo yakazadzisa maitiro avo. Vakawana kuti vitamini C haina kuonekwa kuti inodzivirira huwandu hwehuwandu. Paiva nekuderedza kuduku murefu uye kuoma kwezviratidzo zvechando. Izvo zvakaita sekudzikisa zvakanyanya njodzi yekubata hove kune vanhu vaibatanidzwa muchidimbu, zvakanyanya kuita basa (zvakadai semarathon ari kumhanya kana kuputika), kana kune avo vanoratidzwa kutonhora kunotonhora.
Vitamin C inenge inopfuura 2,000mg inogona kukonzera marara, zvigaro zvakasununguka , uye gasi.
6) Uchi
Uchi mishonga inowanikwa mumusha yekukanganiswa uye kutonhora mumitemo yakawanda. Chidzidzo chitsva mu Archives of Pediatrics uye Adolescent Medicine inopa uchapupu hwekutanga hunoratidza kuti uchi hunogona kubatsira kudzivirira vana kukwezva uye kuvabatsira kurara zviri nani. Vatsvakurudzi vakapa vana 105 nemapfudze kunge uchi, mushonga-wakagadzikana mushonga wekukanganiswa, kana kusarapwa. Vose vevana vakagadzikana, asi uchi hwakaramba uchiwana zvakanakisisa kuvabereki kwevana vavo zviratidzo zvekukanganiswa.
Vatsvakurudzi vanoti uchi hunogona kushanda nekupfekedza uye kunonatsa huro hutsamwa uye hunofungidzirwa kuva ne antioxidant uye antibacterial effects. Uchi hwakaita ruvara, hwakadai seuchi hunonzi buckwheat inoshandiswa mukudzidza, inonyanya kukwirira mune antioxidants.
Uchi hahukurudzirwi vacheche vasati vasvika gore rimwe chete nekuda kwengozi ye botulism. Nguva dzose kushandiswa uchi husiku hunoitawo kukurudzira matanda achikura.
7) Echinacea
Kunyange zvazvo zvitsva zvinowanikwa munguva pfupi yapfuura zvinopokana nekushandiswa kwe echinacea kwemaperembudzi uye chirwere, ichiri chimwe chezvimedu zvakakurumbira zvinoshandiswa nhasi. Chidzidzo che2005 neNational Center for Complementary and Alternative Medicine chakawana kuti echinacea haina zvishoma kudzivirira kana kupfupisa fodya. Paiva nevatsoropodzi vazhinji vekudzidza , avo vanoti chidzidzo hachifaniri kushandiswa sehuchapupu hwokuti echinacea haishande.
Iko Cochrane Collaboration yakarongedza zvidzidzo gumi nemashanu paEchinacea, zvisinei, uye yakaona kuti yakanga isinganyanyi kubudirira kupfuura nzvimbo yekuchengetedza inotonhora.
Kunyange zvazvo kune mhando dzakasiyana dze echinacea, nzvimbo dzakasara-pasi (mashizha, maruva, uye stems) echinacea purpurea ave pasi pekutsvakurudza kwakawanda.
Mishonga inoratidzira kazhinji inokurudzira kutora echinacea maawa maviri kusvika maawa matatu nechirwere chezuva nezuva chetatu kana kupfuura magiramu pazuva pane chiratidzo chekutanga chezviratidzo. Mushure memazuva mashoma, chirwere chacho chinowanzoderedzwa uye chakaenderera mberi kwevhiki inotevera. Echinacea inoshandiswawo mune Airborne, awedzerwa ane mavitamini nemishonga ayo anotengeswa pamusoro pekambani.
8) Ginseng
Kunyange zvazvo kune mhando dzakawanda dzeginseng, imwe yakadyarwa muNorth America inonzi Panax quinquefolius kana "North America ginseng" yakave yakakurumbira sekugadzirisa kwehutano nehutachiona.Imishonga inonzi polysaccharides uye ginsenosides inofungidzirwa kuti ndiyo inoshandiswa inhengo mu ginseng.
Chimwe chezvinhu zvakakurumbira ginseng zvakagadzirwa neCold-fX.
Zvidzidzo zviviri zvakaedzwa Cold-fX muna 198 vanochengetedza musha vagari, avo vakagamuchira Cold-fX kana placebo. Ikoko kwakanga kusina misiyano yakakosha muhuwandu hwevanhu vakabata chirwere ichi uye hapana misiyano mumatambudziko kana nguva yehutachiona.
Vatsvakurudzi vakaongorora mhinduro yezvidzidzo zviviri pamwe chete ndokubva vangoita zvigumisiro zvinoratidza kuti Cold-fX yakaderedza chiitiko chechirwere. Kunyange zvazvo yakakurumbira uye vamwe vanhu vachipika nayo, huru, yakagadzirirwa, miedzo yakazvimirira inodiwa kuti ione kuchengetedzwa uye kubudirira kwechigadzirwa ichi.
Pane kumwe kunetseka kuti ginseng inogona kuderedza kubudirira kwe "ropa-thinning" (anticlotting kana antiplatelet) zvinodhaka zvakadai sehondo warin (Coumadin) kana aspirin. Inogona kuwirirana nemishonga yetshuga, antidipressants inozivikanwa seMaO inhibitors, antipsychotic drugs (p., Chlorpromazine (Thorazine), fluphenazine (Prolixin), olanzapine (Zyprexa)), zvinodhaka zvinokonzera chirwere chepakati chetsvo kusagadzikana kwehutano, narcolepsy, kuneta, uye moyo wemwoyo) uye estrogen replacement therapy kana chirongwa chekudzivirira pamuviri.
Ginseng midzi inofungidzirwa kuva ne-estrogen-sedzimba uye inowanzosarudzwa kune vanhu vane mamiriro ehutachiona akafanana neutterine fibroids, endometriosis, uye kanzira dzezamu, mavhai, chibereko kana prostate. Vanhu vane mamiriro emwoyo, schizophrenia kana chirwere cheshuga haafaniri kutora ginseng midzi kunze kwekutungamirirwa kwachiremba.
Muiti weCold-fX inoratidza pane webhusaiti yavo kuti nokuti chigadzirwa chavo hachisi chokuta chose chakasanganiswa asi ine chimwe chikamu chinowanikwa mu ginseng, hachina migumisiro uye zvinetso zvekuchengetedza zvinowanzobatanidzwa ne ginseng; kunyange zvazvo izvi zvichibvira, hapana chakabudiswa kuchengetedzwa kwedzidziso kusimbisa zvirevo izvi.
9) Ginger
Ginger midzi ndedzimwe vanhu mishonga yekukanganiswa, kutonhora nehuro. Inoshandiswa mumutauro wemutauro weChina kuti ubate chikwereti uye kunewo kutonhora pamwe chete nemhepo inoputika nemuchena wakachena, kuora musoro, mutsipa uye mapepa aches, nemuchena mutauro.
MuAyurveda, mishonga yemagariro eIndia, ginger inoshandiswawo mukukanganiswa uye kutonhora.
Moto ginger chai inoratidzirwa mishonga yemusha yezviratidzo zvinotonhora uye nehuro. Uchi nerimu dzimwe nguva zvinowedzerwa.
Kunyange zvazvo zviyero zvakakwana zveginger muzvokudya zvisingawanzokonzera migumisiro yechirwere, kuwandisa kunogona kukonzera kushungurudzika kwepfungwa uye indigestion. Vanhu vane mazamu emaronda, kuchenesa ropa uye avo vanotora "ropa-thinning" (anticlotting and antiplatelet) mishonga yakadai sa aspirin uye warfarin (Coumadin) inofanira kuonana nachiremba vasati vatora ginger. Ginger inofanira kudziviswa mavhiki maviri musati maitwa kana mushure mekuvhiyiwa.
10) Elderberry
Elderberry ( Sambucus nigra ) ishizha rine nguva yakareba yekushandiswa segadziriro yevanhu vanotonhora, zvirwere zve sinus, uye chirwere. Mukutanga kwebasa rekudzidza, vakuruberry extracts vave vakawanikwa kuti vadzivirire mavairasi. Pakave nekutsvakurudza kwakanyanya kuitwa uye zvizhinji zvayo zvinosanganisira chirwere chemapfupa. Vanotsvakurudza vanodavira kuti anthocyanins, makemikari anowanikwa zvakajeka muvakuruberries, angave ari chinhu chinoshanda chinowedzera simba rekudzivirira zvirwere uye rinodzivirira utachiona hwehutachiwana kubva pakunamatira kumasero edu.
Zvitoro zvezvoutano zvinotakura elderberry juice, sirasi, uye capsules. Zvimwe zvinokonzera, kunyange zvisingawanzoiti, zvingasanganisira kunyora indigestion kana kuti zvinokonzerwa neorigic. Zvimwe zvinyorwa zvakagadzirirwa zvebhizimisi zvinofanira kushandiswa, nokuti mashizha matsva, maruva, bark, majaya, michero isina kuibva uye midzi ine cyanide uye inogona kuguma neyyidide chepfu. Verenga zvakawanda nezve elderberry yemuviri wechirwere chemuviri .
11) Eucalyptus Steam Inhalation
Mhepo inoputika nemafuta eucalyptus inogona kubatsira kuderedza zviratidzo kubva kunotonhora uye chirwere. Inofungidzirwa kushanda nekupenya mucus mumugwagwa wekupema. Tsvaga kuti ungaita sei eucalyptus steam inhalation .
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