Kune nzira dzakawanda dzekubatsira kudzivirira kenza yekoloni. Mukuwedzera pakuwana miedzo yezvokurapa iyo inobatsira kuona chirwere ichi kutanga, unogona kuita mararamiro anoita mararamiro ekuderedza dambudziko rako rekenza yekoloni.
Zviratidzo zvepanyama zveKiron Cancer Prevention
Kusvika iye zvino, mashoma mishonga yemasikirwo kana mamwe maitiro ekurapa akawanikwa aine basa rinokosha mukudzivirirwa kwekenza yekoloni.
Zvisinei, kutsvakurudza kwokutanga kunoratidza kuti zvinhu zvinotevera zvinogona kubatsira kuderedza dambudziko rekenza yekoloni pane imwe nguva. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Vitamin D
Kuwedzera kweropa mavhitamini D kunogona kubatanidzwa kune njodzi yakaderera yekenza yekoloni, maererano nekuongorora kwe2010. Kuongorora dhiyabhorosi pamusoro pevanhu vanosvika 1 248 vane kenza yakawandisa uye nhamba imwechete yevanhu vane utano, vatsvakurudzi vakagadza kuti avo vane mazinga epamusoro e vitamin D vane 40% inopedzisira yakaita kuti kenza yekoloni iwedzere kufananidzwa neaya vane maitiro akadzika.
Zvimwe pamusoro pa Vitamin D.
2) Nyora
Kuita kuti uve nechokwadi chokuti iwe unodya kudya kwakakwana (vitamini B inowanikwa muzvokudya sepinashiki, asparagus, uye zviyo zvakasimbiswa) zvinogona kuderedza ngozi yako yekenza yekoloni, maererano ne2005 meta-analysis ye 16 zvidzidzo zvakabudiswa kare. Kukurudzirwa kwezuva nezuva kwema folate kune 400 mcg kune vakawanda vakura. Vakadzi vane pamuviri vanofanira kudya 600 mcg zuva rega roga apo vacheche vakadzi vanofanira kudya 500 mcg zuva rega rega.
3) Quercetin
Mune maitiro ekuongorora maitiro emasero, masayendisiti akaratidza kuti quercetin inogona kubatsira kuderedza kukura kwekenza yekoloni. Zvakare, gore ra2010-kuongorora vanhu vanosvika 672 vakawana kuti kudya kwekudya kwequercetin kunogona kubatanidzwa nehuwandu huripo hwekenza yekoloni.
An antioxidant inowanikwa muwedzere, quercetin inowanikwa muzvokudya zvakadai samaapuro, anyezi, uye majiroji.
4) Tea
Tei yakachena inogona kubatsira kudzivisa kukura kwezvinyorwa zvinokonzerwa nekenza yekoloni), maererano nekudzidza kwemhuka kwakabudiswa muna 2001.
Green tea yakawanikwa zvakare kurwisana nekenza yekoloni mumagariro ekutsvakurudza uye kuongorora-tube studies. Zvisinei, iyo inowanika yesayenzi data haina kukwana kugumisa kuti chero rudzi rweii runogona kudzivirira kenza yekoloni kuvanhu.
Zvimwe nzira dzekudzivirira
Kuti uderedze njodzi yako yekenza yekoloni, edza mazano aya anorumbidzwa neAmerican Cancer Society:
1) Kuongorora
Vanhu vazhinji vanofanira kutanga kutarisana nekenza yenguva yekuongorora kuve nemakore makumi mashanu. Zvisinei, avo vane mhuri yemararamiro emukoloni (kana kune zvimwe zvipingamupinyi zvechirwere) vanofanira kubvunzurudza chiremba wavo nezvekutanga kuongorora kana vasati vava nemakore makumi mashanu.
2) Zvokudya Zvakanaka
Kudya zvishanu kana kupfuura zvezvibereko zvezvibereko nemiriwo zuva rega rega, kusarudza mbeu yakazara pamusoro pezviyo zvakagadzirwa, nekucheka zvakare pane zvakagadzirwa uye zvitsvuku zvinogona kubatsira kudzivirira kenza yekoloni.
3) Kuita muviri
Nokuda kwekudzivirirwa kwekenza, tarisira kwemaminitsi makumi matatu ekurovedza kwemazuva mashanu kana kupfuura kwevhiki. Kuwana kwemaminitsi makumi maviri nemakumi mashanu ekuenzanisa kana kuita nesimba nguva shanu kana kupfuura dzimwe nguva vhiki imwe neimwe inogona kuderedza kuderedza kenza yako yekenza.
4) Kurega Kunwa Doro Kubatwa
Mukuwedzera pakudzivisa kusvuta, iwe unofanirwa kuderedza doro rako rekudhakwa kuti urege kunwa doro rimwe chete pazuva nokuda kwevakadzi kana zvidimbu zviviri pazuva nokuda kwevarume.
NSAIDs uye Colon Cancer Prevention
Tsvakurudzo dzinoverengeka dzinoratidza kuti vanhu vanogara vachishandisa aspirin nedzimwewo zvisina-steroidal anti-inflammatory drugs (NSAIDs) dzine njodzi yakaderera yekenza yekoloni. Zvisinei, sezvo NSAIDs inogona kukonzera kukanganisika kwemigumisiro (kusanganisira kubuda ropa kubva kutsamwa kwemudumbu), zvinokosha kubvunza chiremba wako usati watora mishonga iyi nguva dzose. Kutaura zvazviri, American Cancer Society inotaura kuti "nyanzvi hadzikurudziri NSAID senzira yekudzivirira kenza yevanhu pamusana pengozi yekugadzira kenza yakaoma."
Zvinokonzera Kenza Kanon
Muzviitiko zvakawanda, kenza yekoloni inotanga nekuumbwa kwezvishoma zvinokura (polyps) dzinosangana nekenza munguva. Kunyange zvazvo chikonzero chekenza yekoloni isingazikamwi, zvinotevera zvinogona kuwedzera ngozi yechirwere ichi:
- Kuva nemakore makumi matanhatu
- Mhuri inhoroondo yekenza yekoloni
- Nhoroondo yemunhu wekenza yebonde
- Kuvapo kwechirwere chechirwere chirwere (zvakadai seCrohn's disease kana ulcerative colitis )
- Tora 2 chirwere cheshuga
- Kuvapo kwekenza kune imwe nzvimbo mumuviri
- Zvokudya zvakakwirira muzvitsvuku kana kushandiswa nyama
- Kusakwanisa kuita basa
- Kusvuta fodya
- Kunwa doro
Kanononi yeCaron Zviratidzo
Kunyange zvazvo kenza yekoloni kazhinji isingaiti zviratidzo, vamwe vanhu vane kenza yekoloni vanogona kuwana zvinotevera:
- Kushandurwa mumitambo yehutachiwana (zvakadai sezuva kana kuvhara )
- Kurwisana nemarwadzo emimba kana kusagadzikana
- Unhu huri mumuviri pasi
- Eectal kubuda ropa kana ropa rine ropa
- Kuvhiringidzika kwepamuviri
- Narrow stools
- Unexplained kuora kurasikirwa
- Kusanzwisiswa kwekushaya ropa
- Kuneta
Kana ukacherechedza zviratidzo zvekenza yekoloni, sangana nechiremba wako nekukurumidza.
Alternative Medicine uye Colon Cancer Kudzivirira
Nokuda kwekushayikwa kwesayenzi shure kwehutachiona-kurwisana nemigumisiro, zvinokosha kuti tisavimba nechimwe chezvinhu zvakataurwa pamusoro pemazuva ano senzira yekudzivirira kenza yemukironi. Kana uri kufunga nezvekugadzirisa zvirongwa zvepanyama, iva nechokwadi chekuona chiremba wako kutanga. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
American Cancer Society. Ko Colorectal Cancer Inogona Kudziviswa Here? May 18, 2009.
Gilberto Santana-Rios, Gayle A. Orner, Meirong Xu, Maria Izquierdo-Pulido, uye Roderick H. Dashwood. "Kuvhiringidzwa neTeans White ye 2-Amino-1-Methyl-6-Phenylimidazo [4,5-b] Pyridine-Inonzi Colonic Aberrant Mitsindo muHurumende yeF344." Nutrition uye Kanzura 2001; 41 (1-2): 98-103.
Jenab M, Bueno-de-Mesquita HB, et. al. "Kushamwaridzana pakati pehutano husati hwasangana hunoita kuti hutachiona hwema vitamini D huvepo uye hunogona kukonzera kenza yakawanda muEurope vanhu: nested case-control study." BMJ. 2010 340: b5500. doi: 10.1136 / bmj.b5500.
Kyle JA, Sharp L, Little J, Duthie GG, McNeill G. "Chirwere chevhirivonoid chekudya uye cherairenda: chirwere chekuongorora." Br J Nutriti. 2010 103 (3): 429-36.
Sanjoaquin MA, Allen N, Couto E, Roddam AW, Key TJ. "Kufunga uye kufara kwekenza ngozi: meta-analytical approach." Int J Kanzura. 2005 20; 113 (5): 825-8.
Shan BE, Wang MX, Li RQ. "Quercetin inodzivisa hutachiona hwekoloni yekoloni SW480 mukubatana nekudzivirira kwe cyclin D1 uye inopfuurira kutaura kuburikidza neWnt / beta-catenin chiratidzo chekufamba." Cancer Invest. 2009 27 (6): 604-12.
Sun CL, Yuan JM, Koh WP, Yu MC. "Green tea, black tea uye mahara ekurwara kenza ngozi: meta-analysis ye epidemiologic zvidzidzo." Carcinogenesis. 2006 Jul; 27 (7): 1301-9.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.