Kurwara kwemhepo kunokwidziridzwa kusapindira kwezvirwere kune zvinhu zvinowanzoonekwa zvisina kukuvadza. Kune marudzi mazhinji akasiyana-siyana, akadai sekudya uye ganda rinorwara. Allergic rhinitis inoratidzirwa inowanzoitika apo muviri wako wekuzvidzivirira unofungidzira kune zvinyorwa zvakadai seguruva, dander, kana kuti pepenene, zvichiita zviratidzo zvakadai semukomana kana kuti chinopisa mhuno uye kupopota.
Kurwisana kwekudyara muto kunowanzoti hay fever uye kunokanganisa vanhu vanenge mamiriyoni makumi mana gore roga roga muUnited States.
Zviratidzo zveAllergy
- runny nose, nasal kusanganiswa
- sneezing
- watery eyes
- chinotyisa, maziso anoona, mhino, kana huro
- kukwaya
- postnasal drip
- kuneta
- kushungurudza chiso kana kurwadziwa
Zvirwere zveAllergy Remedies
Kusvika ikozvino, kutsigirwa kwesayenzi kwekuti chero mishonga inogona kubata mishonga yemvura yakakwana haina chaanoshaya, asi zvinotevera ndezvimwe zviito zvepanyama zvingapa humwe ruzivo rwezviratidzo zvako.
1) Butterbur
Mishonga yemaruva ( Petasites hybridus ) isiri shrub-semiti inokura kumaodzanyemba kweAsia, Europe, uye zvikamu zveNorth America. Zvinyorwa zvakagadzirwa kubva kumiriwo zvakashandiswa mumishonga yemarudzi ye migraines, mimba dzomumakumbo, kukohwa, kushaya mitezo, uye chirwere chemafi.
Butterbur iri kuongororwa sechirwere chemazuva ose chinogadziriswa. Kunyange zvazvo mararamiro anoshandiswa asati achiri kuzivikanwa, zvinofungidzirwa kuti zvinoshanda nenzira yakafanana yekurapa mishonga nekuvhara chiitiko che histamine neyeukotrienes, kupisa kwemakemikari anobatanidzwa mumagetsi evanhu.
Mune chidzidzo chinobatanidza vanhu 186 vane hay fever, vatori vechikamu vakatora imwe yepamusoro ye butterbur (imwe piritsi imwe katatu pazuva), muyero wakadzika (imwe piritsi kamwechete pazuva) kana placebo. Pashure pemavhiki maviri, mbiri yakakwirira uye yakadzika inoderedza zviratidzo zvezvenyeredzi zvichienzaniswa ne placebo, asi paiva nezvikwereti zvakakura zvakaratidzwa nehana yakakwirira.
Mune imwe dzidzo, vanhu 330 vane hay fever vakapiwa bhururo yeburbur (imwe piritsi katatu pazuva), antihistamine drug fexofenadine (Allegra), kana placebo. Butterbur yakanga yakaita saiyo fexofenadine pakusunungura kudonha, kuputika kwemazamu, maziso anocheka, uye dzimwe zviratidzo zvehuturu hwemafivha, uye maitiro ose aya aive akabudirira kupfuura nzvimbobo.
Zvimwe zvinokonzerwa ne butterbur zvinogona kusanganisira kusava nemusoro, kushaya musoro, kuneta, kushushikana, kurutsa, kurwisa, kana kubatwa. Vakwegura kana vakadzi vanoyamwisa, vana, kana vanhu vane mafungiro kana chirwere chechiropa havafaniri kutora butterbur.
Butterbur iri mumhuri yakasara ye ragweed, saka vanhu vanokonzera ragweed, marigold, daisy, kana chrysanthemum vanofanira kudzivisa butterbur.
Mishonga yakasvibirira pamwe nematafura, zvinyorwa, uye capsules zvakagadzirwa kubva mumiriwo wakavhurwa hazvifaniri kushandiswa nokuti zvine zvinhu zvinonzi pyrrolizidine alkaloids zvinogona kuva chepfu kune chiropa netsvo uye zvinogona kukonzera kenza.
Zvinokwanisika kubvisa pyrrolizidine alkaloids kubva mumiti inonzi butterbur. Somuenzaniso, muGermany, kune ngozi yekuchengetedza kusvika pamwero we pyrrolizidine alkaloids inobvumirwa mumiti yeburburbur. Zuva rekurudziro rinorayirwa harifaniri kupfuura 1 microgram pazuva.
2) Quercetin
Quercetin rudzi rwe antioxidant runonzi flavonoid.
Kunyange zvazvo kuchiri kusina kukwana kutsvakurudza kugumisa kuti quercetin inobatsira kugadziriswa kwemishonga, inofungidzirwa kudzivirira kusunungurwa kwe histamine , ikemikari inoputira inobatanidzwa mune zvirwere zvese zviratidzo zvakadai sokunyorova uye kuchenesa.
Quercetin inowanikwa zvakajeka mune zvimwe zvokudya, zvakadai samaapuro (ane ganda pa), maabriji, mazambiringa matsvuku, maeii matsvuku, capers, uye tei yakasviba. Inowanikwawo muwedzere fomu. Chimwe chiitiko chezvipembenene uye fever fever iri pakati pemamiriyoni mazana maviri nemazana mana katatu pazuva.
3) Carotenoids
Carotenoids imhuri yezvitsva zvinomera, iyo inonyanyozivikanwa kuva beta-carotene.
Kunyange zvazvo pasina maitiro anorongeka anorongeka anoratidza kuti carotenoids inobatsira mishonga yekurapa, kusakosha kweti carotenoids muzvokudya kunofungidzirwa kukurudzira kuputika mumhepo yako.
Hakuchina mazano kana tsvakurudzo zvinoratidza chimwe chinangwa chinotora hay fever. Vanhu vazhinji havatombotori kushanda kamwe kwezvokudya zvecarotenoid pazuva. Kana iwe uri iwe, funga kuedza kushanda kwemaviri kusvika pazuva kuti uwedzere kudya kwako.
Nzvimbo dzakanaka dze carotenoids dzinosanganisira apricots, karoti, dzungu, mbatata, sipinashi, kare, butternut squash, uye magirasi.
4) Omega-3 Fatty Acids
Omega-3 fatty acids ndiwo rudzi rwemafuta anokosha anokosha atinofanira kuwana kuburikidza nekudya kwedu. Kutsvakurudza kunoratidza kuti vanogona kuderedza kushandiswa kwemakemikari anovhiringidza mumuviri (prostaglandin E2 uye nekuputira cytokines).
Kunyange zvazvo pasina maitiro akachengetedzwa asingarangarirwi anoratidza kuti omega-3 fatty acids inobudirira mishonga yekurapa, chidzidzo cheGermany chinosanganisira 568 vanhu chakawana kuti huwandu hwakakosha we omega-3 fatty acids mumasero matsvuku eropa kana mukudya hwaisanganiswa nehuwandu hwekuderedza ye hay fever.
Nzvimbo dzakanaka dze omega-3 fatty acids ndei:
- Mafuta emasokisi ehove: kupa 1 kusvika 1.2 gramu eEPA uye DHA pazuva. Zvimwe zvinokonzerwa nehove mafuta zvinogona kusanganisira indigestion uye hove inopera shure. Mafuta ehove ane unhu hwe "ropa-thinning". Kana ukatora warfarin (Coumadin) kana heparin kana uri pangozi yekuwedzerwa ropa, usatora hove yemafuta usingabvunzi chiremba. Mafuta ehove haafaniri kutorwa masvondo maviri kana kuti mushure mekuvhiyiwa.
- Mafuta akafukidzwa: 1 kikapu 2 kusvika katatu pazuva.
- Walnuts: 1 ounce (14 halves) pazuva
Panguva imwecheteyo, kuderedza kudya kwakapfuma mu arachidonic acid kunogona kuchenjera. Chimwe chidzidzo chakawana sangano pakati peharachidonic acid uye hay fever. Kunyange zvazvo arachidonic acid inokosha kune utano, zvakawanda zvakawanikwa zvichiwedzera kupisa. Izvi zvinoreva kuderedza kudya kwezai mazai, nyama tsvuku, uye shellfish.
5) Kuziva Zvokudya Zvisingaiti
Kungofanana nesu tinogona kuva nemakemikari kune zvimwe zvinhu, vamwe vanhu vane zvipembenene uye hay fever vanogona kuita pane zvimwe zvokudya. Zvokudya zvedu zvinowedzera kutevera nguva, saka kana pane zvikafu iwe unodya zvakawanda mukati megore, unogona kuda kuziva kana zviratidzo zvako zvichiwedzera zvakanyanya mushure mekunge uzvidya uye uzviuise kuchiremba wako.
Vanhu vane mararamiro erosise vanogona kuona kuti vanonzwa vakasununguka mushure mekudya zvinodhaka zvekura. Zvidzidzo zvepakutanga zvinoratidza kuti vamwe vanhu vane zvipembenene kune uswa hwakasvibirira vanogonawo kuita kune tomate, marinari, gorosi, aporo, karoti, celery, peach, melon, mazai uye nyama yenguruve, uye kuti vanhu vane marwadzo akaoma vanogonawo kuita nezvezvokudya mumhuri yeC Cucurbitaceae , zvakadai semakucheka uye melon.
Chikafu chekudzivisa-uye-chinetso chinowanzotarisirwa kuti chione kushushikana kwekudya. Inosanganisira kubviswa kwekusafungidzirwa kwekudya kubva kwekudya kwekanguva kwevhiki, kuteverwa nekugadzirisa zvakare-kuiswa kwezvokudya izvi kuti zviparadzanise chero kudya kupi zvingave kuwedzera zviratidzo zvefivha fever. Zvokuzivikanwa zvekudya zvekudya uye zvinonzwa hazviongorori. Inofanira kuitwa pasi pekutungamirirwa kwehutano hwehutano.
6) Kudzora
Nettle imishonga yemishonga yakabva kune nettle inokonzera (Urtica dioica) musango. Tsvakurudzo dzinoverengeka dzinoratidza kuti nettle inogona kubatsira nemararamiro ezvimwe zviratidzo zvakadai sekucheka, kusanganisa kwemazamu, uye kusvibiswa, zvichida nekudzikisa kuputika.
7) Nasal Irrigation
Kudiridza kwemvura , kana kushambadza kwemvura, kunowanzotorwa semagadzirirwo emagetsi kana kuti fever fever. Iyo mishonga yemhuri-iyo inosanganisira kushandisa mvura yemunyu kuti ijekese ndima dzese. Tsvakurudzo inoratidza kuti inogona kubatsira kuvanhu vane mishonga.
8) Kugadziriswa kweMagetsi
Kugadziriswa inzira inoporesa yakatanga kuChina makore anopfuura 5 000 apfuura. Kunyange zvazvo zvidzidzo zvichitsvaga kugadziriswa kwemakemikari , hazvina kumbove zvakakura, maitiro anongorongedzwa nemaitiro.
Muchidzidzo cheGermany chakabudiswa mupepanhau Allergy , vanhu 52 vane hay fever vakagadziriswa (kamwe kamwe pavhiki) uye chiChinese maruva chai akagadzirirwa kugadzirisa zvirwere zvinokonzera zvirwere (katatu pazuva) kana sham mashizha uye nguva dzose herbal tea. Mushure memavhiki masere, vanhu vakagamuchira kurapwa uye kushandiswa kwemishonga vakaona 85 muzana yekuvandudza pane "kuongorora kwenyika yose" kuenzaniswa ne40 muzana muboka rekutonga. Vakatarisawo kuchinja kukuru kwehutano hwemibvunzo yeupenyu. Pakanga pasina misiyano asi zviratidzo.
Mune imwe dzidzo, vana 72 vane hay fever vakagamuchira kana kugadziriswa (kaviri pavhiki) kana sham shamupupup. Mushure memavhiki masere, kunyatsogadziriswa kwaikosha kwakanyatsoshanda mukuvandudza zviratidzo uye kwakabatanidzwa nemamwe mazuva asingaverengeki asinganzwisisiki kana achienzaniswa nemashizha.
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira chero mushonga wekurapa kwemaviri. Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano, asi kana uri kufunga nezvekushandiswa kwemishonga inoshandiswa, shandisa hurukuro yako yekutarisira wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
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Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.