Bacillus coagulans inonzi probiotiki , iyo inomirira bhakitiriya inobatsira. Kushandiswa kwezvokudya zvinowedzera zvinosanganisira Bacillus coagulans zvinonzi kubatsira mukurapa kwehutano hwehutano hwakawanda, kusanganisira zvirwere zvakawanda zvekudya.
Zvishandiso zveBacillus Coagulans
Mune dzimwe nzira dzokurapa, Bacillus coagulans inoshandiswa kurapa zvinetso zvehutano zvinotevera:
Bacillus coagulans inonziwo inokurudzira masimba ezvirwere mumuviri . Vamwe vanoita shanduro dzezvemishonga vanoti vanogona kurwisa kenzawo zvakare.
Mukuwedzera, zvinofungidzirwa kuti kutora Bacillus coagulans pavanotora mishonga inorwisa mabhakitiriya inogona kubatsira kudzivirira pamigumisiro inobatanidza nemishonga inorwisa mabhakitiriya (zvakadai sekushungurudzika kwepamuviri uye zvirwere zvemuropa).
Kubatsira kwaBacillus Coagulans
Kunyangwe pane iye zvino kushayikwa kukuru kwekuongorora kuongororwa nemigumisiro yaBacillus coagulans, kune humwe uchapupu hwokuti iyi probiotic inogona kupa humwe hutano hunobatsira. Hezvino tarisa zvimwe zvakawanikwa kubva pakutsvakurudza kuripo kuBacillus coagulans:
1) Irritable Bowel Syndrome
Imwe tsvakurudzo inoratidza kuti Bacillus coagulans inogona kubatsira kubata dzimwe zviratidzo zvekutsamwa kwemafupa echirwere.
Chidzidzo chechidiki chakabudiswa mu Postgraduate Medicine muna 2009, somuenzaniso, chinoratidza kuti Bacillus coagulans inogona kubatsira kurwadziwa kwepamuviri uye kubhururuka kwakabatana nehasha dzinoratidzira maronda.
Nekudzidza, 44 varwere vakatora kana Bacillus coagulans kana placebo zuva rega rega kwevhiki masere. Pakupera kwekudzidza, avo vanorapwa neBacillus coagulans vakaratidzira kuwedzera kukuru mukurwadziwa uye kuputika (zvichienzaniswa nevakapa placebo).
Uyezve, chidzidzo chepayiridzi chakabudiswa muMethod and Findings in Experimental and Clinical Pharmacology muna 2009 chakawana kuti Bacillus coagulans inogona kubatsira kumutsa shungu dzevarwere vane chirwere.
Mumaawa masere masere-kuedza kusanganisira makumi maviri nemasere ekurara-zvakanyanya kuvhiringidzika mazamu ehurwere, vatsvakurudzi vakawana kuti avo vakapiwa Bacillus coagulans vane ruzivo rwakanyanya kudarika mukati mehuwandu hwemahombodo zuva nezuva kupfuura avo vakapa placebo.
2) Immune System
Bacillus coagulans inogona kubatsira kukurudzira zvirwere zvemuviri uye kuvhara utachiona-inokonzera kuporesa maitiro epamuviri (zvakadai sehuwandu huwandu uye furu, zvichienderana nekudzidza kuduku kwakabudiswa mu Postgraduate Medicine muna 2009. Chidzidzo chacho chaisanganisira varume gumi nevakadzi vane utano, mumwe nomumwe uyo akapiwa Bacillus coagulans zuva nezuva kwemazuva makumi matatu.
Mushure memazuva makumi matatu ekurapa naBacillus coagulans, vose vekudzidza vakaiswa pachena kune adenovirus (inokonzera kuporesa kurwara) uye furu A (chirwere chetachiona chetachiona). Vatsvakurudzi vakawana kuti kushandiswa kweBacillus coagulans kwakanyanya kuwedzera kubudiswa kwemasero anoita basa rinokosha mumuviri wemuviri wemuviri.
Caveats
Nokuti zvishoma zvidzidzo zvakatarisa nezvehutano hweBillillus coagulans, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwekushandisa kwenguva refu kweiyo kuwedzera. Zvisinei, kune kumwe kunetseka kuti kushandiswa kwemishonga inonzi probiotics kunogona kukonzera huwandu hwemigumisiro, kusanganisira zvinhu zvinokanganisa kudya semhepo uye kubhururuka.
Sezvo maantibioti angashandirana nemishonga inoshandiswa kudzivisa masimba ezvirwere zvezvirwere, zvakakosha kutaura nachiremba wako usati washandisa Bacillus coagulans pamwe chete nemhando ipi zvayo yemuviri wemuviri.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Zvimwe zvinoshandiswa kuBacillus Coagulans
Mamwe mhando dzakawanda dzeprobiotics dzakawanikwa kuti dzibatsire hutano. Semuenzaniso, Lactobacillus acidophilus inogona kubatsira kubvisa mararamiro, kubata eczema , kutarisira chirwere chemafupa chinokanganisika, uye rubatsiro mune chirwere cheshuga . Zvakapfuura , Saccharomyces boulardii inogona kubatsira kubvisa mararamiro evanhu vaviri uye marwere anoshandiswa nekushandiswa kwemishonga inorwisa mabhakitiriya, pamwe nekunyaradza dzimwe zviratidzo zvekurwadziwa kwechirwere chirwere.
Iwe unogonawo kuwedzera kudya kwako kweprobiotics kuburikidza nokupedza michero yemiti yakagadzirwa (yakadai se yogurt kana kefir) uye / kana kudya zvakabikwa (sauerkraut, kimchi, miso, uye tempeh).
Kwatingawana
Zvizhinji zvezvokudya zvechisikigo uye mamwe mabhizimisi anonyanya kuzivikanwa muzvokudya zvinowedzera zvinotengesa Bacillus coagulans. Iwe unogonawo kutenga Bacillus coagulans kuwedzera muIndaneti.
Achishandisa Bacillus Coagulans yeHutano
Nokuda kwekutsvakurudza kwakaderera, zvakakurumidza kutaurira Bacillus coagulans sechirapi chero ipi zvayo. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
> Sources:
> Baron M. "Kushungurudzwa kwepabonde kaBacillus > coagulans > kuwedzera > immune > kupindura dambudziko rehutachiona." Postgrad Med. 2009 Mar; 121 (2): 114-8.
> Dolin BJ. "Migumisiro yeCill Bacillus > coagulans > kugadzirira zviratidzo zvehurwere-zvinonyanya kutyisa bowel syndrome." Nzira Dzokuwana Find Exp Clin Pharmacol. 2009 Dec; 31 (10): 655-9. > doi >: 10.1358 / mf.2009.31.10.1441078.
> Hun L. "Bacillus > coagulans > zvakanyanya kuwedzera kurwadziwa kwepamuviri uye kubhururuka kune varwere vane IBS." Postgrad Med. 2009 Mar; 121 (2): 119-24.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.