Chii Chandinofanira Kuziva Nezvekuwedzera Kwekuwedzera?
Iyo inozivikanwawo sebasil dzvene, tulsi ( Ocimum sanctum ) ishizha rinowanzoshandiswa muAyurveda (imwe nzira yemishonga yakasiyana-siyana yakabva kuIndia). Yakabatana zvikuru nechekudya, tulsi inowanikwa kuIndia nekuSouth Asia.
Tulsi ine miviri yakawanda inosanganisira eugenol (mafuta anokosha anowanikwa muvhavha), ursolic acid, apigenin, uye lutein, ocimumosides A uye B, ocimarin, uye rosmarinic acid.
Zvishandiso zveTulsi
Mune mishonga isingashandisi, tulsi inowanzoshandiswa kudimbura , maronchitis , arthritis , kutonhora , uye chirwere .
Tulsi inofungidzirwawo kuita se-adaptogen (mhando yemiriwo yakasimbiswa kuti usimbise kuramba kwako kunetseka apo uchiwedzera simba rako). Zvinonziwo kuwedzera maitiro e testosterone zvichida nekuda kwehusiyo acid.
Kubatsira kwaTulsi
Kusvika iye zvino, zvishomanana zvidzidzo zvakatarisa zvinetso zvehutano hwevanhu. Zvisinei, kutsvakurudza kwokutanga kunoratidza kuti mishonga inogona kupa zvimwe zvinobatsira:
1) Kuzvidya mwoyo
Muna 2008 vanhu vakuru 35 vane chirwere chinokonzera kushungurudzika kwepfungwa, vaongorori vakawana kuti kutora tulsi mumapupele fomu kaviri zuva rimwe nerimwe kwemazuva makumi matanhatu kwakabatanidzana nehuwandu hwepamusoro hwekunetseka uye kuora mwoyo .
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2) High Cholesterol
Tulsi inogona kubatsira kuchengetedza cholesterol mukutarisa, maererano nehuwandu hwekuongorora 2006 pamusoro pemaruva. Kunyange zvazvo chidzidzo chacho chakaratidza kuti tulsi yakanga ine cholesterol yakawanda-kuderedza uye antioxidant migumisiro, zvigumisiro zvakare zvakaratidza kuti mishonga yakanga isingabatsire chirwere cheshuga .
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3) Kufuridzira zvirwere
Mukuongorora kwakaitwa muna 2009 pamusoro pemakonzo, masayendisiti akawana kuti kudya kwekudya pamwe ne tulsi kuchengetedza mapapu emhuka kurwisana neKlebsiella pneumoniae (hutachiona hunowanikwa nehutachiona hunozivikanwa hunoita kuti pneumonia uye urinary tract infections ).
4) Mercury Poisoning
Chidzidzo che2002 pamakonzo chinoratidza kuti kurapwa ne tulsi kunogona kudzivirira kudzivirira mercury-induced toxicity (inozivikanwa kuti inokanganisa central central system, endocrine system, itsvo, nedzimwe nhengo).
Caveats
Kungofanana nezvimwe zvinowedzera, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu kana kushandiswa nguva dzose kwe tulsi nekuda kwekushayikwa kwekutsvakurudza.
Tulsi haafaniri kutorwa nevakadzi vane pamuviri kana kuedza kutora pamuviri. Icho chinogona kukanganisa kuberekera simba, zvichida nekuda kwehuyo yeric acid yakagadzikana. Tulsi inogona kuwedzera maitiro e testosterone.
Tulsi ine eugenol, chinhu chinowanikwawo mumafuta anokosha evhave nebharisamu yePeru. Kunyange zvazvo tulsi shomanana inogona kudzivirira kukanganisa-kunokonzerwa kukanganisa kuchiropa, eugenol inogona kukanganisa chiropa mune zvakawanda. Kuwedzeredza kunogonawo kuitika, zvichikonzera zviratidzo zvakadai seyeusea, chirwere, chirwere chemoyo chinokurumidza, kana kushungurudzika.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Kwatingawana
Inowanika mumapapule uye tincture fomu, tulsi inowanikwawo mumishonga yehavha. Zvigadzirwa zveTulsi zvinotengeswa pane zvakawanda zvehutano-zvekudya.
Achishandisa Tulsi yeHutano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira tulsi semishonga kune chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uchifunga kushandisa tulsi chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Bhattacharyya D, Sur TK, Jana U, Debnath PK. "Kudzorwa kwakaitwa chirongwa cheOcimum sanctum leaf pane zvinokonzera kushungurudzika kwepfungwa." Nepal Medical College Journal 2008 10 (3): 176-9.
Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. "Antidiabetic, antihypercholesterolaemic nemagetsi eOcimum sanctum (Linn) mbeu yemafuta." Indian Journal of Experimental Biology 2006 44 (4): 300-4.
Saini A, Sharma S, Chhibber S. "Induction yekurwisana nemapfupa ekuputira neKlebsiella pneumoniae mumakwenzi anodya pane kudya kunowedzera tulsi (Ocimum sanctum) uye clove (Syzgium aromaticum) mafuta." Nhamba ye Microbiology, Immunology, uye Infection 2009 42 (2): 107-13.
Sharma MK, Kumar M, Kumar A. "Ocimum sanctum aqueous leaf extract inopa kudzivirirwa kune mercury inokonzera doro muSwitzerland albino mice." Indian Journal of Experimental Biology 2002 40 (9): 1079-82.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.