Kana uri kurarama nemarwadzo, kuwedzera maruva kune regimen yako kunogona kubatsira kuderedza kusagadzikana kwako, kunyanya kana uchibatanidzwa nekugara uchitorovedza muviri, kudya, uye tsika yekuzorora.
Pamuviri wemamiriro ezvinhu mazhinji anokonzera marwadzo akadai seArthritis, kurwadziwa shure , uye tendonitis kuvhiringidzika, masikirwo emasikirwo emuviri kune utachiona kana kukuvara. Mukuwedzera pakukonzera marwadzo, kuputika-kana kunenge kusingaperi-chinhu chinokonzera zvirwere zvisingaperi sekenza, chirwere chemwoyo, uye chirwere cheshuga.
Hezvino tarisiro yemishonga mitanhatu inowanzoshandiswa pakurwadziwa kwepanyama:
1) White Willow Bark
Iine aspirin-yakafanana nendima inozivikanwa sa salicin, white willow bark yava nenguva yakashandiswa segadziriro yemhuka yekuputika uye kurwadziwa. Yakaratidzwa kuva yakakosha semishonga inowanzogadziriswa mukuderedza kuderedza kurwadziwa pakati pevanhu vane runyoro kusvika kune zvakasimba mabvi uye kukwidza matambudziko mumusangano wekudzidza muna 2008.
White willow bark inogonawo kuderedza marwadzo anorwadza, kurwadziwa pamwe, uye osteoarthritis. Zvisinei, saAspirin, bark inogona kukonzera kushushikana kwepamuviri, kugadzirisa maitiro epfungwa, kuwedzerwa nguva yeropa, uye kuwedzera ngozi yekubuda ropa. Uyewo, haifaniri kushandiswa nevana.
2) Boswellia
Kudyarwa kubva mune resin inowanikwa mumakwenzi emiti yemafuta, boswellia yakaratidzwa kuti inokanganisa kushandiswa kwemakemikari kunobatanidzwa mukuputika. Vashandi veayurveda vave vachishandisa boswellia kwenguva refu kuti vabate arthritis.
3) Dhiyabhorosi Claw
Tsika dzinoshandiswa pakutsvaga rheumatoid arthritis, iyo inonzi South African herb claw's claw inogonawo kugadzirisa marwadzo anobva osteoarthritis, tendonitis, uye zvinetso zvekare uye zvemutsipa, maererano nevatsigiri.
Mune chidzidzo che2009 chevanhu 259 vane rheumatic conditions, vatsvakurudzi vakawana kuti 60 muzana yevadzidzi vekudzidza vakaderedza kana kuti vakamisa mishonga yavo inorwadziwa mushure memavhiki masere ekutora dhiyabhorosi claw. Miriwo yakaonekwa zvakare kuvandudza vatori vechikamu chehupenyu.
4) Bromelain
Mhando ye enzyme yakabviswa pineapple stems, bromelain inoderedza maitiro e prostaglandin, ayo ari mahomoni anokonzera kuputika.
Bromelain inogona kubatsira vanhu vane arthritis nemamiriro ezvinhu anokonzerwa nemishuloskeletal tension (yakadai se TMJ syndrome ), pamwe chete nevaya vanotambura nekuputika kwepfungwa. Uyezve, enzyme inogona kukurudzira kuporesa mumasumbu uye maitiro anobatana.
5) Mutauro
Nechipupuriro chaayurvedic chinozivikanwa kuti chigadzire kurwadziwa kweArthritis, iyo curry spice turmeric ine antioxidant kamuti inonzi curcumin. Muchidzidzo chemhuka chakabudiswa muna 2007, masayendisiti akawana kuti curcumin inogona kukunda maitiro ezvirwere zvinoputika zvinonzi cytokines. Iyo kemikari inogonawo kubatsira kuderedza marwadzo anosangana ne autoimmune matenda uye tendonitis.
6) Ginger
Kunyangwe kusvina ginger chai kunogona kubatsira kubvisa kukanganiswa kunotonhora, kuwedzera ne ginger kungabatsira kuderedza marwadzo. Kutsvakurudza kunoratidza kuti ginger inogona kugadzirisa kurwadziwa kweArthritis, zvichida nekuderedza maitiro ako e prostaglandin.
Mumwe wekudzidza 2005 unotoratidza kuti ginger rinogona kuderedza marwadzo nekuputika zvakanyanya kupfuura kwete-steroidal anti-inflammatory drugs (zvakadai se aspirin).
The Takeaway
Kunyange zvazvo rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga inogona kubata marwadzo ishoma, kuwedzera mamwe maruva angabatsira vamwe vanhu vari kurarama nekurwadziwa kusingaperi, kunyanya kana yakabatanidzwa nemamwe mararamiro ehupenyu, zvakadai sokufungisisa, kufema zvakanyanya, rinopesana kudya , uye kurovedza muviri.
Kana uri kutarisa kushandiswa kwemishonga, zvakakosha kutaurirana nemutarisiri wako wehutano kuti urege kudzivisa kusagadzikana. Semuenzaniso, white willow bark, turmeric, uye ginger zvine masikirwo emakemikari anokonzerwa neropa, saka vanhu vanotora mishonga yakawanda yakawanda uye yezvokuwedzera uye avo vanenge vava kuda kuvhiyiwa vanofanira kunyanya kuchenjerera.
> Sources:
Bheri AM, Wegener T. "Inonzi Willow bark extract (Salicis cortex) ye gonarthrosis uye coxarthrosis - Zvikamu zvekubatana kweboka neboka rinodzora." Phytomedicine 2008.
Grzanna R, Lindmark L, Frondoza CG. "Ginger - yemishonga yemishonga ine zviito zvakanyanya zvinopesana nezvirwere." Nyaya yeMishonga Yezvokudya 2005 8 (2): 125-32.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin inodzivirira kurwara kwakanyanya kwechiropa muroti kuburikidza nekudzivisa NF-kappaB, kushandiswa kweproinflammatory cytokines, nekushungurudzika kwezvinokonzera." Biochimica et Biophysica Acta 2007 1770 (6): 989-96.
Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Kubudirira uye kuchengetedzwa kwepiritsi yaDhiyabhorosi yaClaw kune varwere vane hutano hwehutano husingaperi." Phytotherapy Research 2007 21 (12): 1228-33.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.