Kutenda nekunamata hazvisi pachena pakati pezvinhu zvisingaverengeki kuti uone zvakajeka.
Mibvunzo yekare-kare inotarisa kana kune ukama pakati pekunamata uye hutano huri kuramba huchienderana nezera rimwe nerimwe. Vanhu vazhinji vane 'kutenda kunzwa' kuti kutenda uye hutano zvingave zvakabatana, asi isu hatizivi chaizvo. Kunyangwe kushamwaridzana pakati pekutenda uye zvinetso zvakakomba zvezvehutano zvakaoma zvisingakwanisi kurondedzera nechivimbo, izvo hazvina kumisa masayendisiti kubva kumativi ose enyika kubva kuedza kuunganidza deta kuti aone kana pane kuwirirana pakati pekunamata uye zvirwere zvakakomba zvakadai sekurova.
Zvinotoshamisa kuti uchapupu hwezvesayenzi hunobatanidza ukama hwekurohwa nesitiroko yekudzoka nekudzoka kwechirwere kunokonzera kushaya simba, asi kubatana kwechokwadi pakati pekutenda nekurohwa, zvichiratidza kuti kutenda kunogona kunge kune simba rakanaka pakurohwa nekurohwa uye pakudzivirira kurwisa kwekurohwa.
Mhinduro Yokuva Nemaonero Akanaka PaStroke Risk
Resilience uye tarisiro zvakabatanidzwa pakunamata, kutenda, nekunamata. Izvi zvakasvibiswa zvakabatanidzwa nehope shorter recurrences. Imwe tsvakurudzo yakatsvakurudzwa mumagazini yaDecember 2011 yepepanhau Stroke yakataura kuti kuora mwoyo uye manzwiro ekuderedza hutsika zvakawanikwa kuti zvinobatanidza nekuwedzera kushungurudzika kwepuroke, kuwedzera kudengenyeka kwepamusoro uye kunyange kuwedzerwa kwemitemo yekufa mushure mekurohwa.
Izvi zvinoguma zvisinei, zvichiratidza kuti humwe humwe hutsika ndicho chikonzero chekuderera kwechirwere, asi pane kuti mafungire akanaka anogona kuderedza ngozi yekurohwa.
Uye, apo hukama hwemweya ndeimwe yezvisarudzo zvemaonero akanaka, haisi iyo chete inogadzirisa.
Dambudziko reSroke Risk Ringave Rinosungirirwa KuMweya
Zvinokonzera njodzi dzakadai sokudzvinyirira uye kuwedzera kwepfungwa zvinowanikwa kuti zvibatsire kurwisa kwenguva refu. Uye kuongorora kwesayenzi, yakabudiswa muKliniki uye Ongororo yeHypertension yakaratidza kuti kunamata kunogona kudzivirira kurwisana nehutachiona kana kunogona kuchengetedza kune zvimwe zvezvipingamupinyi zvinotungamirira kuhuwandu hwehutano, zvakadai sekuzvidya mwoyo, kutsamwa uye kutya.
Spiritual and Stroke Recovery
Zvomudzimu zvinowanikwa kune vakawanda kuti zvive neruzivo rworugare uye nyaradzo. Mune chidzidzo chakabudiswa mupepeti Stroke , varwere 132 vakambosangana nesitiroko vakaongororwa maererano nechitendero, hutano hwehutano, uye hutano hwepfungwa. Zvigumisiro zvakaratidza kuti simba rezvitendero zvechitendero zvakaita sechinhu chinogona kudzivirirwa chinokonzera kushungurudzika mupfungwa mushure mekurohwa.
Saizvozvowo, chimwe chidzidzo chekutsvakurudza kubva kuYunivhesiti yeMissin-Columbia chakaratidza kuti kunamata uye kunamata kunobatsira zvikuru mupfungwa yepamusoro shure kwekurohwa, asi hazvina kuratidza hukuru hunoita huropi hunoita kana huri nani kupora mumuviri mushure mekurohwa kwechikonzero chekunamata, chitendero kana kutenda.
Zvimwe zvizhinji zvitsvakurudzo zvesayenzi mumakore ose zvakaratidza kuti kugadzikana kwepfungwa kunogona kukurudzira kugadziriswa kwepfungwa kukunda apo kushungurudzika kunogona kuita kuti kuve nekurova uye kunogona kukanganisa kupora kwakanaka.
Vanomutarisira 'Kunamata uye Stroke
Vanotarisira vanowanzotora mutoro mukuru mushure mekurohwa. Vatarisiri vanozviti ivo vane mafungiro emweya vanofunga kuti kutarisira mudiwa wavo ari kuporeswa kubva pamarwadzo hausi mutoro kune vatarisi vanozvitarisira sevashoma pakunamata.
Hapana Dzidzo Inoratidza Kuti Kutenda Kunokonzera Stroke
Kunyange zvazvo zvidzidzo zvakawanda zvesayenzi zvakavakwa zvakanaka zvakaratidza humwe hutano hwakanaka hwehumweya, zvechitendero kana kutenda kune chirwere, hapana tsvakurudzo dzakaratidza kuti kutenda kune chero chinhu chisina kunaka kana chakaipa kana zvichiitika pakurohwa kwechiitiko, kurwiswa kwekurohwa, kushungurudzika kwechisimba kana kufa shure kwekurohwa .
Shoko Rinobva
Zvakaoma kuziva kana chimwe chinhu chakadai sekunamata chinogona kukonzera kushungurudzika kana kugadzirisa kupora. Chitendero chinonyaradza vanhu vazhinji uye chakaonekwa sekutendeseka nevamwe. Kune dzidziso dzakawanda pasi rese, uye zvingasave zvisiri zvisikwa kana zvose zvichitaura zvakafanana kana zvasvika pakuneta.
Zvinotarisa kuti ganda remagumisiro ehutano hwemweya rinogona kuvandudza maonero evanhu, zvichiita kuti kuderedza kuoma kwemamiriro ekurwara ane chokuita nehutano hwakadai, sitiroko uye zvimwe zvezvipingamupinyi izvo zvinotungamirira pakurohwa. Uchapupu hunoratidza kuti kunamata kunogona kuita kuti zvive nyore kurarama nemigumisiro yepanyama uye yekufungisisa kwechirwere, pamwe chete nedzimwe zvirwere. Asi hapana hukama hwakasimba pakati pekunamata nekurohwa kunopfuura kune humwe hwepamweya uye chero humwe humwe hwehutano.
Pasinei nokuti uri muchitendero kana kwete, pfungwa yorugare, kugadzikana uye tariro inogona kubatsira mukurova chirwere.
> Sarudzo dzakasarudzwa:
> Zvitendero uye zvekunamata mune zvekugadzirisa chirwere, Giaquinto S, Sarno S, Dall'Armi V, Spiridigliozzi C, Clin Exp Hypertens. 2010; 32 (6): 329-34.
> Ukama huripo pakati pemafungiro emweya ekuchengetedza mhuri yevarwere vakwegura vane stroke uye mutoro wavo, Torabi Chafjiri R, Navabi N, Shamsalinia A, Ghaffari F, Clin Interv Aging. 2017 Mar 1; 12: 453-458.