Alpha lipoic acid ishizha rinowanikwa zviri mukati memasero ose mumuviri. Inodiwa nemuviri kuti uite simba remuviri wemabasa edu. Alpha lipoic acid inoshandura glucose (shuga yeropa) mune simba. Mamwe mazita ayo anosanganisira lipoic acid uye thioctic acid.
Alpha lipoic acid inosanganisira antioxidant, chinhu chinorega kukanganisa makemikari angangodaro anonzi radicals rusununguko.
Chinokonzera alpha lipoic acid yakasiyana ndeyekuti inoshanda mumvura uye mafuta, kusiyana neavo anowanzobatwa antioxidants, vitamini C uye vitamini E, uye zvinoratidzika kuti inokwanisa kudzokorora antioxidants zvakadai se vitamini C uye glutathione mushure mekunge zvashandiswa. Glutathione inokosha inopikisa antioxidant iyo inobatsira muviri kubvisa zvinhu zvinogona kukuvadza. Alpha lipoic acid inowedzera pakuumba glutathione.
Health Benefits
Zvidzidzo zvepakutanga zvinoratidza kuti alpha lipoic inogona kupa zvakasiyana-siyana zvekubatsira. Kana iwe uchifunga kushandisa alpha lipoic acid, taura nachiremba wako kutanga. Ramba uchifunga kuti alpha lipoic acid haifaniri kushandiswa sechinzvimbo chekuchengetedza kwakakwana mukurapa chero mamiriro ezvinhu.
Peripheral Neuropathy
Chirwere chepfungwa chinokonzerwa neuropathy chinogona kukonzerwa nekukuvadza, kushaya muviri, kusagadzikana kwemishonga, chemotherapy kana nemamiriro ezvinhu akadai seshuga , chirwere cheLyme , kudhakwa, doro, chirwere chetachiona uye kusaputsika kwepvo.
Zviratidzo zvinogona kusanganisira kurwadziwa, kupisa, kupera simba, kurira, kushaya simba, uye kuchenesa.
Alpha lipoic acid inofungidzirwa kushanda se antioxidant mumvura nemafuta akawanda, zvichiita kuti ikwanise kupinda munzvimbo dzose dzeropa rekuchengetedza uye dzidzivirire kubva pakuparara.
Zvidzidzo zvepakutanga zvinoratidza kuti alpha lipoic acid inogona kubatsira.
Mune imwe yezvidzidzo zvakakura pakushandisa alpha lipoic acid, vanhu 181 vakatora 600 mg, 1200 mg kana 1800 mg ye alpha lipoic acid pazuva kana placebo. Pashure pemavhiki mashanu, alpha lipoic acid yakavandudza zviratidzo. Chirwere chakanga chakanyanyobvumirwa pachinenge chichipa rubatsiro chaiva 600 mg kamwe chete zuva rega rega.
Basa reBongo
Alpha lipoic acid inogona kuyambuka ropa-uropi hunopesana , rusvingo rwezvikepe zviduku uye masero edzimba, uye kupfuura nyore nyore muuropi. Inofungidzirwa kuchengetedza uropi uye nhengo dzemawere nekudzivirira kusununguka kwakanyanya kwekuparadza.
Mamiriro Ezvakaenderana Nezera
Sezvinorwisa antioxidant, alpha lipoic acid inogona kukonzera pasina radicals iyo inogona kukuvadza masero. Rusununguko rusina kukanganisa hunofungidzirwa kuti runobatsira pakukwegura uye kurwara kusingaperi.
Mamwe Maitiro Anowanzoitwa
Alpha lipoic acid yakave yakarongedzwawo nehutachiona , glaucoma , multiple sclerosis, high cholesterol, high blood pressure, tinnitus, chirwere cheAlzheimer, chirwere cheshuga, chirwere cheshuga chirwere, acne, rosacea, kurasikirwa, vitaligo, kukwegura kweganda, misoro yeganda, tinnitus, kusagadzikana leg syndrome, gastroparesis uye hepatitis C, asi zvikuru, zvakanyatsogadziridzwa zvidzidzo zvinodiwa kuti zvione kana zvichibudirira pamamiriro aya.
Sources
Alpha lipoic acid inogadzirwa nemuviri uye inogona kuwanikwa mune zviduku zvakanyanya mune zvokudya zvakadai sepinashi, broccoli, peas, mbiriso yeBerwer, inomera yeBrussels, rice bran uye nyama yenyama.
Alpha lipoic acid zvinowedzera zviripo mumuviri wechapsule pane zvigadzirwa zvezvokudya zvehutano, mamwe mabhizimisi emishonga, uye paIndaneti. Nokuda kwekunyanya kushandiswa, zvinowedzera zvinotorwa kutorwa musina chinhu.
Caveats
Zvimwe zvinokonzerwa neAlfi lipoic acid zvinogona kusanganisira kuora musoro, kunyorera kana "pini uye nheyo" kunzwa, kuputika kweganda, kana mutsara.
Iko kwakave nemashoko mashomanana muJapan ane chinhu chisingawanzozivikanwa chinonzi insulin autoimmune syndrome kuvanhu vanoshandisa alpha lipoic acid. Izvo zvinokonzera hypoglycemia uye zvirwere zvinorwisana nemutumbi we insulin pasina yapfuura insulin therapy.
Alpha lipoic acid inogona kuvandudza kugadziriswa kwehuga yeropa, saka vanhu vane chirwere cheshuga vari kutora mishonga kuderedza shuga yeropa, yakadai se metformin (Glucophage), glyburide (DiaBeta, Glynase), inofanira kungotora alpha lipoic acid pasi pekutungamirirwa kweyanyanzvi hwehutano uye vane maitiro ega shuga yeropa.
Zvidzidzo zvezvipfuwo zvinoratidza kuti alpha lipoic acid inogona kuchinja utachiona hwehomoni, saka inogona kunge inofanirwa kuva nemafungiro akafanana nevanhu. Vanhu vanotora mishonga yehutano yakadai savothyroxine inofanira kuongororwa nemutengi wavo wehutano.
Sezvimwe nezvimwe zvinowedzera , alpha lipoic acid zvinowedzera hazvina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga.
> Sources:
Alpha Lipoic Acid. http://www.alphalipoicacid.com/why-take-alpha-lipoic-acid
Mayo Clinic. Peripheral neuropathy http://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/diagnosis-treatment/treatment/txc-20205118