Dhairrhea chimwe chezvinhu zvakawanda zvinogona kukonzerwa nekenza kurapwa . Kushandiswa kwechirwere chepamuviri kumucheto (mukati-chikamu chikamu chemuviri) kunogona kukonzera chirwere, sezvo zvichida mamwe chemotherapy mishonga. Kana iwe uchirwisana nehara, kune zvinhu zvakawanda zvaunogona kuita kuti usarudze dambudziko uye kubatsira muviri wako kuporesa.
Shandisa Mishonga Chiremba Wako Akazvinyora
Chinhu chinonyanya kukosha chaunogona kuita kudzora mararamiro panguva yekurapa kwekenza ndeyokutora mishonga sekurairwa.
Sezvo nemishonga yakawanda yemigumisiro, kudzivirira kunoshanda kupfuura kupora. Kamwe kubuda kwemahara kwakanyanya kwazvo, zvinogona kuva zvakaoma kuunza pasi pesimba.
Dhairrhea yakawanda inokonzera kupera simba uye kurasikirwa kwema electrolytes anokosha (emaminera), kusanganisira sodium uye potassium. Izvi zvinogona kuve mamiriro ezvinhu anotyisa, saka usakanganwa chirwere. Kana boka rako rezvechiremba rinorayira mishonga kuti udzivise manyoka, usamirira kusvikira une chirwere chekuita kuti uitore. Kune mamwe mishonga yekenza, kutora anti-diarrheal mishonga isati yaitika chinetso chikamu cherongwa.
Zvokudya Zvokukubatsira Kuti Uchengetedze Diarrhea
Mukuwedzera kune kurapwa kweutano, mazano anotevera nemaitiro angakubatsira iwe kugadzirisa chirwere. Sezvo nemupiro wekupa mazano mazano, mazano aya ezvekudya zvinogona kunge asina kukodzera kumunhu wose, akadai sevanhu vane mucheche. Kana uine mibvunzo pamusoro pekuti mazano aya akakodzera kwauri, taura neboka rako rehutano.
- Idya zvinhu zvakawanda zvakasanganiswa zvine fiber, zvinosanganisira oatmeal, white rice, mabhanana aibva, applesauce, mbiriso mutsvuku, zvipembenene zvakasungwa pasina makanda, zvakadai se peaches nemaperesi, machena pasta noodles, muchero wejisi muchero uye pachena asina unsweetened graham crackers.
- Imwai makapu 8 easina caffeinated fluid zuva rega rega kudzivirira kupera simba. Edza mvura; coconut water; decaf, chamomile uye ginger teas; ginger ale; rice mukaka; uye majisi ezvibereko zvakasvibiswa uye nectar, zvakadai se peach, pear, mango kana papaya nectar (rega mazambiringa nemapune).
- Sip plain muto kana bouillon , flat soda, uye mvura.
- Edzai chai yevhave , iyo inogona kubatsira kutsiva mvura uye inogona kuderedza kuoma kwemarara.
- Inwa zhinji yezvinodhaka zvako pakati pezvokudya.
- Nyoka yakajeka, zvokudya zveswa, zvakadai sevanopisa uye pretzels , kuti vatsive saridhiya yakarasika.
- Idya zvinyorwa zvishoma zvega yogurt zuva nezuva. Yogurt ine bhakitiriya ine utano ( probiotics ) inobatsira muviri wako kudya zvokudya zviri nani.
Nzira Yokudya Iko Inokosha Sezvaunodya
- Idya zviduku zvishanu kusvika ku 6 zviduku kana kudya kwemazuva ose panzvimbo yezvokudya zviviri kusvika ku3 zvakakura.
- Iva nechinguva chiduku chekudya chero nguva pane imwe nguva. Zvokudya zvakawanda zvinowedzera muviri wako uye mararamiro akaipa.
- Sip zvinodhaka zvishoma nezvishoma asi zvinoramba zvichiitika zuva rose. Semuenzaniso, tora shoma shoma yemvura mumaminitsi gumi nemashanu.
- Inwa mvura mumushando wekupedzisira. Usanyanya kupisa uye kunwa kunotonhorera.
- Pamusoro pechikamu chimwe nechimwe chemahara, inwa imwe kapu yemvura. Yeuka kupora zvishoma nezvishoma kuti urege kuwedzeredza muviri wako wekudya.
Zvinhu Zvokudzivisa Nehurwere
- Pamusoro-soro kushandiswa-fiber zvokudya, kusanganisira michero mitsva neganda kana peel (nyama yezvibereko yakanaka), mishonga yakasvibirira (zvakanaka-kubikwa mishonga yakanaka), zviyo zvose zvezviyo uye zviyo, maharan, peas, uye popcorn. Kusaputika fiber kunoita kuti marwere awedzere.
- Zvokudya zvakakosha uye zvine mafuta , kusanganisira pizza, nyama yakabikwa, bhakoni, mafrimu eFrench, mayonnaise, jisi, mashokiti akawanda, makeke, makatekesi, mabiko, makiki, mapeji, mbatata chips, gravy, uye bhotela.
- Mukaka wechou , nokuti dzimwe mishonga dzinokonzera kusagadzikana kwelactose kwenguva pfupi. Kusagadzikana kwechikatise kunokonzera kurara. Kazhinji, kuvhiringidzika kwelasise inowedzera panguva yekurapa kwekenza izvi zvichavandudza kana wapedza kurapa (mupunga, soy, nemamwe marudzi emukaka zvinowanzoita OK).
- Zvokudya zveKafinayi zvakadai sefivha, soda, kana kuti yakawanda yeusiya kana wega chai. Caffeine inogona kuwedzera kuora.
- Mishonga yakasimba nemishonga , kunyanya "kupisa zvinonhuwira" zvakadai sepayenne pepper, hot sauce, salsa, uye Tabasco sauce.
- Zvokudya zvakanyanya kupisa uye zvinotonhora . Kupisa kunotyisa kunogona kuwedzera kukurutsa.
- Zvokudya zvisina shuga , gum, uye candy , zvine shuga dzewaini dzakadai soutbitol. Shuga inodhaka inogona kuwedzera kuora.
- Fodya (fodya, pipe, kana kutsva fodya) uye doro . Izvi zvinowedzera kuora.
Ndirini Ndichifanira Kudana Chiremba Wangu NezveDharare?
Dana chiremba wako kana iwe uchinge uchinge uine chero chezviratidzo izvi:
- Iwe unowana zvinopfuura 5 zvikamu zvekurara kana zvipfeko zvemasikati pazuva uye pasina kuvandudzwa mushure memazuva maviri.
- Iwe unoona ropa muchitsiko chako kana muimba yega mushure mekufamba kwechirwere.
- Iwe unorasikirwa nemapirogiramu anopfuura 4 kubva pamarita.
- Mahara ako anofambidzana nefivha.
- Mimba yako ("mudumbu" kana mukati-kati chikamu) inonyangadza, inoputika, kana kuora.
- Iwe wakashandisa kupesana nemishonga (nemirairo yako) uye iwe hauna kubudirira muhara yako mukati maawa 36.
- Mahara ako anofambidzana nemakumbo anoramba aripo, kusuruvara, kana kurutsa.
Sources
American Dietetic Association, Oncology Nutrition Dietetic Practice Group. The Clinical Guide to Oncology Nutrition , 2nd Edition, 2008. Eds. Elliott L, Molseed LL, McCallum PD, Grant B.
USDA National Nutrient Database ye Standard Reference. Yakasvika musi waAugust 17, 2009. http://www.nal.usda.gov/fnic/foodcomp/search/