Chirwere, kana chirwere, chirwere chetachiona chinokanganisa nzira yekufema inosanganisira mhuno, huro, mapapu uye maronchial tubes (mhepo inoenda kumapapu). Zvirwere zviduku zvehutachiona zvinogona kuvhiringidzika nehuwandu hwehutu, zvisinei, chirwere ichi chinowanzokonzera chirwere chakakomba.
Zviratidzo zveruruva zvinogona kusanganisira kuora, kurwadziwa kwehuro, musimba aches, kuneta, uye musoro.
Zviratidzo zvepukamu zvinotanga kutanga pakarepo uye zvinoperekedzwa nefivha huru.
Zvinetso zvinogona kuitika, zvakadai sepneumonia, bronchitis, uye nzeve uye sinus zvirwere. Vanhu vari pangozi yakakonzerwa nehutachiona zvinosanganisira vana, vanhu vanopfuura makumi mashanu uye avo vane zvirwere zvisingaperi zvechirwere zvakadai seshuga, chirwere chemwoyo kana mapapu kana utachiona hweHIV.
Kunyange zvazvo zvichiedza kuvimba chete nemishonga yemasikirwo, chirwere chinogona kunge chingava chakaipa, ndicho chikonzero iwe unofanirwa kutaurirana nemunhu anokwanisa kurapa utano kana iwe uchifunga kuti unogona kuva nehosha. Chimwe chekutsvakurudza chinodiwa pakubudirira uye kuchengeteka kwemishonga pamwe nekuwedzera kwehutachiona. Izvi zvinotevera mamwe maitiro ari kuidzidzwa.
Elderberry
Elderberry ( Sambucus nigra ) ishizha rine nguva yakareba yekushandiswa segadziriro yevanhu vanotonhora, zvirwere zve sinus , uye chirwere. Mukutanga kwebasa rekudzidza , vakuruberry extracts vave vakawanikwa kuti vadzivirire mavairasi.
Vanotsvakurudza vanodavira kuti anthocyanins, makemikari anowanikwa zvakajeka muvakuruberries, angave ari chinhu chinoshanda chinowedzera simba rekudzivirira zvirwere uye rinodzivirira utachiona hwehutachiwana kubva pakunamatira kumasero edu.
Izvozvi hazvina kumbove zvakawanda zvidzidzo zvekare kana vakuruberry ari anoshanda kuvanhu mukudzivirira kana kurapa chirwere.
Chimwe chidiki chekudzidza chakawana kuti mazuva mashanu e elderberry syrup (15 ml mana kanomwe pamusi) aive akabudirira kupfuura nzvimbo yepa placebo pakusunungura zvirwere zvakadai semvura. Vaya vakatora elderberry vakanga vava kuda kupora nezuva rechitatu kana rechina remishonga, asi vanhu vakatora placebo vaida mazuva manomwe kusvika masere.
Zviongorori zvizhinji zve elderberry zvave zviduku, zvakaedza imwe chete yekutengeserana iripo, uye yakagamuchira rubatsiro rwemari kubva kumugadziri. Zvikuru, zvidzidzo zvakazvimirira zvinodikanwa.
Zvitoro zvezvoutano zvinotakura elderberry juice, sirasi, uye capsules. Zvimwe zvinokonzera, kunyange zvisingawanzoiti, zvingasanganisira kunyora indigestion kana kuti zvinokonzerwa neorigic. Zvimwe zvinyorwa zvakagadzirirwa zvebhizimisi zvinofanira kushandiswa, nokuti mashizha matsva, maruva, bark, majaya, michero isina kuibva uye midzi ine cyanide uye inogona kuguma neyyidide chepfu.
Oscillococcinum
Oscillococcinum, inozivikanwawo seAnas barbariae hepatitis uye Cordis extractum 200 c , inowanzove yakagadzirwa nemishonga inonzi homeopathic inoitwa muFrance. Chikonzero chekushandiswa kwayo chinobva pamutemo we "homeopathic" sekurapa kwakafanana. "Oscillococcinum inogadzirwa kubva pamwoyo uye zviputi zvevata, izvo zvinofungidzirwa kuti zvinowanzoshungurudzwa nemapurogiramu ehutachiona.
Kuva mishonga inogadziriswa kumba, Oscillococcinum yakagadzirirwa uchishandisa nhamba yezvinyorwa, munyaya iyi, 200. Mushonga wekutanga unosvika chikamu chezana chedha rinotorwa, rechipiri chisanganiswa chinosvika chikamu chimwe chezana chekutanga, musanganiswa wechitatu ane imwe yezana ye rechipiri musanganiswa, nezvimwewo kusvikira zvanyatsorudzirwa 200 kazhinji.
Mushure mokunge kuwedzera kwekuwedzera, zvinogona kunge pasina mamolekemu edha inotorwa mupiritsi yekupedzisira. Maererano nemanzwiro epamba, maitiro emushandi anoshanda haafaniri kunge aripo mukugadzirisa kupa hutano hwehutano uye, chaizvoizvo, mishonga inoderedzwa yakawanda inofungidzirwa zvikuru.
Vatsoropodzi vekushaya mishonga vanoti kana pasina mamolekyu mukugadzirisa kwekupedzisira, hazvigoni kupa chimiro chekuita kwayo. Kunyange zvakadaro, Oscillococcinum ndiyo inonyanya kuzivikanwa pamusoro-in-chigadzirwa chemvura iri muFrance uye ndeimwe yemishonga yakakurumbira inonzi homeopathic pamusika.
Kuongororwa neChranerane Collaboration yezvidzidzo zvinomwe zvakave zvabudiswa kare zvakawana humwe uchapupu hwokuti Oscillococcinum yakabatsira kuderedza nguva yengurufu nemaawa matanhatu. Yakanga isina chinhu, asi, pakudzivirira chirwere. Vatsvakurudzi vakagumisa kuti kunyange zvazvo pasina zvakakwana zvekutsvaga kutsvaga zvakasimba kana kurumbidza Oscillococcinum sechirwere chechirwere, iri kuvimbisa sechirongwa chepachirwere chepanyama uye huru, dzakanyatsogadzirwa zvidzidzo zvakakodzera.
Echinacea
Kunyange zvazvo zvitsva zvinowanikwa munguva pfupi yapfuura zvinopokana nekushandiswa kwe echinacea kwemaperembudzi uye chirwere, ichiri chimwe chezvimedu zvakakurumbira zvinoshandiswa nhasi. Chimwe chidzidzo neNational Center for Complementary and Alternative Medicine chakawana kuti echinacea haina zvishoma kudzivirira kana kupfupisa fodya. Paiva nevatsoropodzi vazhinji vekudzidza, avo vanoti chidzidzo hachifaniri kushandiswa sehuchapupu hwokuti echinacea haishande. Iko Cochrane Collaboration yakarongedza zvidzidzo gumi nemashanu paEchinacea, zvisinei, uye yakaona kuti yakanga isinganyanyi kubudirira kupfuura nzvimbo yekuchengetedza inotonhora.
Kunyange zvazvo kune mhando dzakasiyana dze echinacea, kusanganisira Echinacea purpurea , Echinacea angustifolia , uye Echinacea pallida , nhengo dzepamusoro-pasi (mashizha, maruva, uye mashizha) eEchinacea purpurea vane uchapupu huri nani hunotsigira. Chimwe chidzidzo chakaongororwa maitiro maviri akasiyana eEchinacea purpurea (450 mg uye 900 mg) uye akawana kuti chiremu chakakwirira chakanga chiri nani kupfuura nzvimbobo inopedza kukwirira kwezvirwere zvirwere mumazuva matatu nevana.
Mishonga inoratidzira kazhinji inokurudzira kutora echinacea maawa maviri kusvika maawa matatu nechirwere chezuva nezuva chetatu kana kupfuura magiramu pazuva pane chiratidzo chekutanga chezviratidzo. Mushure memazuva mashoma, chirwere chacho chinowanzoderedzwa uye chakaenderera mberi kwevhiki inotevera. Echinacea inoshandiswawo mune Airborne, awedzerwa ane mavitamini nemishonga ayo anotengeswa pamusoro pekambani.
Ginseng
Kunyange zvazvo kune mhando dzakawanda dzeginseng , imwe yakadyarwa muNorth America inonzi Panax quinquefolius kana "North America ginseng" yakave yakakurumbira sekugadzirisa kwehutano nehutachiona.Mikomiti inonzi polysaccharides uye ginsenosides inofungidzirwa kuti ndiyo inoshandiswa inhengo mu ginseng. iyo inowanzozivikanwa yekutengeserana ginseng michina yekutonhora uye chirwere chinonzi chibereko chinonzi Cold-fX.
Zvidzidzo zviviri zvakaedzwa Cold-fX muna 198 vanochengetedza musha vagari, avo vakagamuchira Cold-fX kana placebo. Ikoko kwakanga kusina misiyano yakakosha muhuwandu hwevanhu vakabata chirwere ichi uye hapana misiyano mumatambudziko kana nguva yehutachiona. Vatsvakurudzi vakaongorora mhinduro yezvidzidzo zviviri pamwe chete ndokubva vangoita zvigumisiro zvinoratidza kuti Cold-fX yakaderedza chiitiko chechirwere. Kunyange zvazvo yakakurumbira uye vamwe vanhu vachipika nayo, huru, yakagadzirirwa, miedzo yakazvimirira inodiwa kuti ione kuchengetedzwa uye kubudirira kwechigadzirwa ichi.
Pane kumwe kunetseka kuti ginseng inogona kuderedza kubudirira kwe "ropa-thinning" (anticlotting kana antiplatelet) zvinodhaka zvakadai sehondo warin (Coumadin) kana aspirin. Inogona kuwirirana nemishonga yetshuga, antidipressants inozivikanwa seMaO inhibitors, antipsychotic drugs (p., Chlorpromazine (Thorazine), fluphenazine (Prolixin), olanzapine (Zyprexa)), zvinodhaka zvinokonzera chirwere chepakati chetsvo kusagadzikana kwehutano, narcolepsy, kuneta, uye moyo wemwoyo) uye estrogen replacement therapy kana chirongwa chekudzivirira pamuviri.
Ginseng midzi inofungidzirwa kuva ne-estrogen-sedzimba uye inowanzobvumirwa kune vanhu vane mamiriro ehutachiona akafanana neutterine fibroids, endometriosis uye kanzira dzezamu, maovha, chibereko kana prostate. Vanhu vane mamiriro emwoyo, schizophrenia kana chirwere cheshuga haafaniri kutora ginseng midzi kunze kwekutungamirirwa kwachiremba. Muiti weCold-fX inoratidza pane webhusaiti yavo kuti nokuti chigadzirwa chavo hachisi chokuta chose chakasanganiswa asi ine chimwe chikamu chinowanikwa mu ginseng, hachina migumisiro uye zvinetso zvekuchengetedza zvinowanzobatanidzwa ne ginseng; kunyange zvazvo izvi zvichibvira, hapana chakabudiswa kuchengetedzwa kwedzidziso kusimbisa zvirevo izvi.
Kudzivirira Mazano
- Inwa mvura zhinji. Dzivisa kunwa kunotapira soda.
- Shamba maoko ako kazhinji. Iva nechokwadi chekushamba zvakanaka uye kushambidza zvakanaka. Shandisa sanitizerisa ruoko kana iwe usina kuwana sink.
- Wana zvakakwana kurara. Kusakwana kwehope kunogona kuderedza chisimba chako.
- Iva nechokwadi chekugara uchitorovedza muviri. Nguva dzose maitiro anerobic, zvakadai sokufamba kwenguva, inoita kuti muviri wako uwedzere kudzivirira.
- Deredza dambudziko rako. Kushushikana mupfungwa kwakaratidzwa kuti kuderedze muviri wako kwenguva pfupi.
Kana zviratidzo zvepineumonia dzichikura chero nguva ipi zvayo, yakadai sefivha yakakwirira, kukwezva kwakanyanya, phlegm kana kurwadza kwakakomba apo kufema, tsvaga kurapwa nokukurumidza.
> Sources:
> Guo R, Pittler MH, Ernst E.Mishonga ekugadzirisa kurapa kana kudzivirira chirwere chegenza kana chirwere chakafanana nehosha. Am J Med. (2007) 120.11: 923-929.
> Vickers AJ, Smith C. Homoeopathic Oscillococcinum yekudzivirira nekurapa chirwere chechirwere uye shythmine-like syndromes. Cochrane Database Syst Rev. 2006 Jul 19; 3: CD001957.
> Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized chidzidzo chekushanda nekuchengetedza kwemukanwa elderberry kubvisa mukurapa kwehutachiona hweA neB uye hutachiona. J Int Med Res. (2004) 32.2: 132-140.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.