Fibromyalgia chirwere chisingaperi chinoratidzwa nekubatanidzwa kwehupara hwakapararira mumasumbu, maitiro, mitsipa, kuneta, uye maratidzo akawanda emutumbi. Nzvimbo dzepamusoro dzakananga nzvimbo dzinorwadza kana dzisinganyoro kana kushandiswa kushandiswa, kunyanya mumutsipa, mapepa, kumusoro kwepamusoro, pachifukidzo chepamusoro, zvidzitiro, pasi kumashure, mahudyu, uye mahudyu.
Vanhu vane fibromyalgia vanogonawo kuwana zvimwe zviratidzo nemamiriro ezvinhu, zvakadai sokurara kusingabatsiri , marwadzo anorwadza anokanganisa , misoro, matambudziko a TMJ , kushungurudzika, kuora mwoyo , kusagadzikana kwemakumbo maziso , kupera kana kumira mumaoko netsoka, kusagadzikana, kuora mwoyo nguva , uye kunzwisiswa kwakanyanya kune zvinonhuwira, mhere, magetsi akajeka uye kubata.
Maererano neAmerican College of Rheumatology, fibromyalgia inokanganisa vanhu 3 kusvika ku6 mamiriyoni muUnited States. Fibromyalgia inowanzoonekwa kune vakadzi, kunyanya pakati pemakore makumi matatu nemakumi mashanu.
Herbs uye Zvigadzirwa zveFibromyalgia
Kusvika ikozvino, rubatsiro rwezvesayenzi rwekutaura kuti chero mishonga inogona kubata fibromyalgia inoshaikwa.
1) S-adenosylmethionine (SAMe)
S-adenosylmethionine (SAMe) ishizha rinowanzoitika mumuviri. Inotarisirwa kuti zviitwe zvakanaka zvemajoni ezvirwere, masero emakumbo, maurotransmitter akadai sa serotonin, norepinephrine, uye dopamine, cartilage uye DNA.
Zvimwe zvidzidzo zvekutanga zvinoratidza kuti SAMe inogona kubatsira ne fibromyalgia. Chimwe chidiki chekati chekupofumadza chakaongorora maitiro eS-adenosylmethionine (SAMe) kana placebo muvanhu 17 vane fibromyalgia, vane gumi nevaviri vakange vane kuora mwoyo. Nhamba yepepanho dzepakati dzakaderera shure kweSAMe asi kwete nzvimbobo. Kushungurudzika, sekuongororwa nezviyero zviviri zvezviyero, zvakavandudzwa mushure meSAMe asi kwete placebo.
Mune imwe chidzidzo chekuputika-bofu, vanhu 44 vane fibromyalgia vakatora 800 mg yeS-adenosylmethionine zuva kana placebo. Pashure pemavhiki matanhatu, pakanga paine kuwandisa kwezvinhu zvakakosha mukurwadziwa, kuneta, kuoma kwemangwanani, mafungiro, uye kliniki chirwere chekuita. Tender point score, musimba simba, uye mafungiro (akaongororwa neBeck Depression Inventory) akanga asina kunyanya kuve nani naSAMe kupfuura placebo.
Zvisinei, imwe nyaya mbiri-mapofu yakaenzanisa SAMe (600 mg pazuva) inoshandiswa mukati-kati kana kuti placebo muvanhu 34 vane fibromyalgia. Mushure memazuva gumi, pakanga pasina kuparadzaniswa kwakakosha mumatsetse ematare.
SAMe inogona kukonzera kusununguka, muromo wakaoma, uye kusuruvara. Kazhinji, vanhu vane chirwere chakanyanya, kuora mwoyo, kuora musoro, uye chirwere.
Vanhu vane chirwere cheBipolar havafaniri kutora SAMe, sezvo inogona kukuvadza manic episodes. Vanhu vari kutora levodopa yezvinodhaka (inowanzomiririrwa chirwere chePasinson) vanofanira kudzivisa SAMe. Vanhu vanotora zvinodhaka havafaniri kushandisa SAMe vasati vatanga kubvunza chiremba wavo. Kuchengetedzwa kweSAMe mumadzimai ane pamuviri kana kuti anoyamura kana vana vasati vasimbiswa.
2) Magnesium
Magnesium ine mineral inowanikwa mune zvekudya zvakadai semashizha mashizha mashizha, nutswe, mbeu, uye mbeu yose uye mune zvekudya zvinowedzera.
Magnesium inodiwa kune zvinodarika 300 zvinokonzerwa nehupenyu hwemagetsi. Magnesium, pamwe nemaricidhi (chibereko chinowanikwa mumapula) zvinowanzotaurwa kune vanhu vane fibromyalgia nokuti zvose zviri zviviri zvinodiwa kuti zvive nesimba mumasero mufananidzo weAdenosine triphosphate (ATP). Zvisinei, chimwe chidzidzo chevanhu 97 chakawana kusabatana pakati pezinga re magnesium uye fibromyalgia.
Chidzidzo chekupeta-mapofu chakaongorora kubudirira uye kuchengeteka kwemagesium (50 mg katatu pazuva) uye malic acid (200 mg katatu pazuva) muvanhu 24 vane fibromyalgia. Pashure pemavhiki mana, magnesium / malic acid pamwe chete yakanga isiri yakakosha kupfuura placebo.
Vakatora mushure vakawana mwedzi mitatu yekubatanidzwa kwemasero makuru (kusvika 300 mg magnesium uye 1200 mg malic acid pazuva) kwemwedzi mitanhatu. Panguva ino, kubatana kwakaguma nekuvandudza kukuru mukurwadziwa uye unyoro, zvisinei, chikamu ichi chechidzidzo chacho chakanga chakazaruka mazita (vose vanotsvakurudza nevatori vechikamu vanoziva kuti mushonga unenge uri kutarisirwa) uye vasina kuporeswa, saka zvigumisiro, pavanopikira, hazvikwanisi inoshandiswa sehuchapupu hwokuti kubatana kwaive kwakabudirira. Zvimwe zvidzidzo zvinodiwa.
Kukura kwema magnesium kunogona kukonzera chirwere, kusuruvara, kurasikirwa kwechido, kushaya simba kwepfungwa, kufema kunetseka, kuderedzwa kweropa, kusagadzikana kwemwoyo, uye kuvhiringidzika. Inogona kuwirirana nemamwe mishonga, yakadai seaya ye osteoporosis, high blood pressure (calcium channel blockers), uyewo mamwe maantibhakitiriya, maitiro ekuzorodza, uye diuretics.
3) Vitamin D
Fibromyalgia uye generalized aches uye marwadzo asingasangana nemiganho yekuongororwa ye fibromyalgia yakave yakataurwa nevamwe vanotsvakurudza kushayikwa kwevitamini D. Somuenzaniso, chidzidzo chikuru cheGermany chakaongorora vanhu vanosvika 994 uye vakawana kuwirirana kwakasimba pakati pemadhini eA vitamin D uye mazinga akakwirira uye nguva yakareba ye generalized bone uye / kana muscle aches nemarwadzo.
Chimwe chidzidzo chakabudiswa muMayo Clinic Proceedings chakaongorora vanhu 150 vane zvinoramba zvichiramba, zvisingaiti zvakasuruvara zveMusculoskeletal muNigeria. Vatsvakurudzi vakawana kuti 93% avo vakange vasina uwandu hwe vitamini D.
Mune imwe dzidzo, mavhidhiyo eVitamin D akaongororwa nevanhu makumi manomwe nemakumi mashanu vakazadzisa America College yeRheumatology inogadziriswa ye fibromyalgia. Kunyange zvazvo pakanga pasina hukama pakati pehutachiona D uye zviratidzo zve musculoskeletal, kushaiwa kwevhitamini D kwakabatana nekuzvidya mwoyo uye kuora mwoyo kune vanhu vane fibromyalgia.
4) 5-hydroxytryptophan (5-HTP)
Zvokuwedzera 5-HTP inofungidzirwa kushanda nekuwedzera mazinga eurotransmitter serotonin muuropi. Iko kune uchapupu hwekutanga hwokuti inogona kuderedza nhamba yehutano hunoonekwa nevanhu vane fibromyalgia, zvichida nekuita marwadzo-kuisa maitiro muhutachiona.
Chidzidzo cheviri-mapofu, chinotariswa-placebo chakatarisa 5-HTP kana placebo mumakumi mashanu nevanhu vane fibromyalgia. Mushure memavhiki mana, vanhu vanotora 5-HTP vaiva nekuvandudzika kukuru mukurwadziwa, nhamba yehutano hwakakosha, kuoma, kushushikana, kuneta, uye kurara. Zvimwe zvikanganiso zvakanga zviri zvishoma uye zvishoma. Kuti uwane mamwe mashoko, verenga 5-HTP Fact Sheet.
5) Vitamin B12
Chidzidzo cheSweden chakaratidza kuderera kwemavhitamiti B12 muhutachiona hwevanhu vane fibromyalgia uye vasingagumi kuneta.
Vakadzi vane gumi nevaviri vakawana nzira yekuti fibromyalgia uye isingaperi inetaire syndrome yakadzidzwa, pamwe neboka rinodzora revakadzi vane utano gumi nemasere.
> Nhamba dze homocysteine muhutachiona hwemvura dzaive dzakapetwa kanopfuura katatu mumadzimai aive ne fibromyalgia uye asingagumi kuneta kwechirwere akaenzaniswa neboka rinodzora. Mvura yakasvibhenwa yevhitamini B12 yakasimwawo pasi pevanhu vanomwe kubva kune vane 12 vane fibromyalgia uye vasina kupera simba.
6) Capsaicin Cream
Capsaicin (inonzi pronoun-cap-SAY-sin) ndiyo inoshandiswa inoshandiswa mumuchiri pepper. Inofungidzirwa kuti inoderedza marwadzo kwenguva pfupi.
Apo rinoshandiswa paganda, capsaicin cream yakagamuchirwa kuti iparadze pfuma P, neurochemical iyo inoendesa marwadzo, ayo anoshungurudza munhu kurwadziwa. Vanhu vane fibromyalgia vave vakawanikwa vane zviyero zvakakwirira zvenyama P.
Chimwe chidzidzo chakaongorora kubudirira kwe capsaicin mu fibromyalgia. Vatori vechikamu mubhuku racho vakashandisa 0.025% capsaicin cream kanomwe pazuva kuti vatore mapepa. Pashure pemavhiki mana, vakave nekuderedza kurwadziwa. Kuti uwane mamwe mashoko kusanganisira madhara uye zvinetso zvekuchengeteka, verenga Capsaicin Cream Fact Sheet .
Kushandisa Zvirongwa Zvesango zveFibromyalgia
Pamusana pokushayikwa kwekusimbisa tsvakurudzo, yakakurumidza kutaurira chero imwe nzira yekugadzirisa mushonga we fibromyalgia. Mukuwedzera, zvigadziri hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti zvokudya zvekudya zvinowedzera zvisina kutongororwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai akazvitakura, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga havasati vasimbiswa. Iwe unogona kuwana mazano ekushandisa zvigadziridzo pano , asi kana uri kufunga nezvekushandiswa kwemishonga inoshandiswa, shandisa hurukuro yako yekutarisira wekutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
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Mashoko aya anowanikwa panzvimbo ino inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kuitika, kusanganisa zvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.