Ko iyi Nzira yeNzira inoenda MEND yeAlzheimer Mind?
Imwe tsvakurudzo inokurudzira nzira yeMEND senzira inobvira yekurapa, uye kunyange kudzoka, zviratidzo zvechirwere cheAlzheimer.
Chirwere cheAlzheimer ndicho chimiro chinopfuurira chinokanganisa vanenge 5.3 Mamiriyoni eAmerica. Zviratidzo zvaro zvinosanganisira kurasikirwa mupfungwa, kuvhiringidzika, kuora mwoyo , uye zvinetso zvekutaurirana. Kuruboshwe kusina kuvharwa, kuAlzheimer kunotungamirira kupera kukanganisa kweuropi uye muviri, pamwe nekupedzisira rufu.
Zvinosuruvarisa kuti, mishonga mitsva yakawanda yekurapa chirwere cheAlzheimer yakave ichiongororwa pamusoro pemakore gumi apfuura uye kusvikira ikozvino kazhinji yakundikana kuita misiyano yakawanda mumakiriniki avo. Kutaura zvazviri, Alzheimer's Association inotsanangura chirwere cheAlzheimer sechimwe chezvinhu gumi zvinokonzera rufu pasina mushonga unoshanda kana kurapwa. Zvimwe mishonga yemishonga yakagamuchirwa neDain and Drug Administration (FDA) kuzobata chirwere cheAlzheimer, uye kubudirira kwavo hakuna kukwana.
Zvisinei, mune imwe shanduro yakabudiswa munaJune 2016, boka revanotsvakurudza riri kuzivisa kuti vangave vari kuchinja iyo. Chidzidzo chacho chinoshuma kukosha kwakanyanya-kusvika pakuti vanyori vakanyora kuti "kuchinja" kwezviratidzo-kune vanhu vakange vambove vakaonekwa vane Alzheimer's or mildness cognitive dispairment . (Kuzvidya mwoyo kwepfungwa kune imwe mamiriro apo vamwe vanoderera mukufunga nekuyeukwa kwave kuonekwa.
Inowedzera njodzi iyo Alzheimer ichakudziridza.) Uyezve, vatsvakurudzi vakadzoka kuti kubudirira kwekufunga kwekuziva kwakaramba kwakasimba apo vatori vechidzidzo vakaramba vachichitevera nzira yeMEND.
Chii Chinonzi MEND? Nei Zvichigona Kushanda?
MEND ichitsanangudzo chinomirira kushandiswa kwemagetsi kwehutachiona.
Chinangwa cheMEND ndechekutarisa zvinhu zvakawanda zvehutano hwomunhu, panzvimbo yekutsvaga zvinoshamisa zvinodhaka zvinotarisa nzvimbo imwe chete, yakadai semaprotheni emuamyloid anovaka uye inoita mapepa muhuro hwevanhu vane Alzheimer's .
Vatsvakurudzi veMENDENDA vanofananidza nzira dzavo kune dzimwe dzezvirwere zvisingaperi sezvakaita kenza, HIV / AIDS, uye moyo wehutachiona. Kubudirira kurapwa kwemamiriro aya kunowanzobatanidza kukura kwe-cocktail-rudzi rwekutaura kunosanganisira kusanganiswa kwemishonga uye kusina zvinodhaka zvinoshandiswa zvakasiyana maererano nemamiriro ezvinhu chaiwo emuunhu mumwe nomumwe.
Saizvozvowo, patinoona zvinokonzera chirwere cheAlzheimer , vazhinji vanotsvakurudza vanofunga kuti hazvigoneki kuti pane chimwe chinhu chinokonzera. Zvichida, zvinhu zvakawanda zvinobatsira pakuvandudzwa kweAlzheimer uye mamwe marudzi ehutano hwekushaya utano .
Kubatanidza zvinhu zvakasiyana-siyana kunoratidzika kuva nemafungiro uyewo patinotarisa kuti nzira dzakasiyana-siyana dzakasiyana (dzakadai sekudya , muviri wekurovedza muviri , uye pfungwa dzepfungwa ) dzakaratidza kubudirira kwakakosha mukuvandudza kugadzirisa kushanda . Kana nzira dzakasiyana dzakasanganiswa, zvinoita kuti ruzivo rwakanyanya rwekubudirira mukurapa kuda kweAlzheimer kunowanikwa sezvo nzira imwe neimwe inogona kutarisa zvimwe zvakasiyana zvezvinhu zvinokonzera, kana kuti zvinokonzera, kugadzirisa kugadzirisa.
Mimwe yenharaunda iyo MEND inoongorora uye zvinangwa zvinosanganisira:
- Homocysteine levels
- Vitamin B12 mazinga
- Kurara
- Kudya
- Ropa rega shuga
- Kudzidzira muviri
- Kuzivikanwa uye kurapwa kwekurara kwepabonde
- Kushungurudzika
Ongororo Yokudzidza
Vadzidzi vane gumi vakabatanidzwa mukudzidza uku. Pakuvamba kwekudzidza, mumwe nomumwe wavo aive nehutano hweAlzheimer's or mildness cognitive dispairment. Zviratidzo zvakagadziriswa nemhando dzakasiyana-siyana dzinosanganisira hupopuppal brain volume , MRIs , PET scans, Stroop test , homocysteine mazinga, digitic span test , auditory memory test, MMSE , nhoroondo dzekudzivirira pfungwa dzekuyeuka, uye kutsvaga mazwi .
Vadzidzi vacho vakaedzwa zvakare kuti vaone kana vakanga vari APOE4 zvikwata zvegene. IAAPOE4 gene inowedzera mukana wekuti munhu achakura nechirwere cheAlzheimer, asi hazviiti kuti zvive chokwadi.
Mumwe nomumwe wevanhu vane gumi vanobatanidzwa muchidzidzo ichi vakapinda muurongwa hwehutano hwemunhu hwakabatanidza zvikamu zvakawanda zvichienderana nemigumisiro yavo yekuedza. Mimwe yemitemo yavo inosanganisira kuwedzera huwandu hwavo hwehope husiku humwe, kutora melatonin (kuwedzera kwekuzvarwa ) kunatsiridza kurara, kuvandudza kudya kwavo kuderedza shuga , gluten, nyama uye mbeu shoma, uye kuwedzera michero, miriwo , blueberries uye isirimi hove, kutsanya isati yarara usiku kwemaawa anenge matatu uye maawa gumi nemaviri usiku hwose, zvigadzirwa zvevhitamini D3 , C uye / kana E, zuva nezuva zuva rezvinyorwa zve citicoline , kuwedzerwa kwehutano hwemazino , maitiro ezuva nezuva eokonati mafuta uye curcumin ( tumeric) , hormone therapy, kushungurudzika kwepfungwa zvakadai se yoga, kugara uchirovedza muviri uye kugara uchiita zvepfungwa .
Migumisiro
Mumwe nomumwe wevanhu vane gumi vanobatanidzwa muchidzidzo ichi vakaona kuvandudzwa kukuru kwekuziva kwavo, kwakabva pamitemo yavo uye yevaya vadiwa, pamwe nemigumisiro yekuongororwa kwepfungwa. Kuvandudzwa uku kwaiva kwakadaro pakuguma kwekudzidza, vazhinji vatori vechikamu havana kukwanisa kugadzirisa zvirwere zvekuongorora chirwere cheAlzheimer kana kuti kushaya njere. Uyezve, basa ravo rekuziva zviripo rakaramba rakasimba kusvikira kumakore mana ikozvino, iyo ndiyo nguva refu pane imwe yevanhu vakave vari purogiramu iyi. Izvi zvakaramba zvichivandudzwa zvisinganzwisisiki zvekukurukurirana nezvekurapa kwechirwere cheAlzheimer.
Mimwe mienzaniso yekuvandudzika kunoshamisa mune ino yekudzidza inosanganisira chikamu cheM Mini Mental State Exam (MMSE) chema 23 (iyo inoratidza kurwara kweAlzheimer's) yakagadziridzwa kusvika kune 30 (chikwata chakanaka), chikamu cheMMSE chechi 22 chakavandudzwa kusvika kune 29 , uye kuwedzera kwakakura kwehukuru hwechi hippocampus muuropi yeumwe wevatori vechikamu. Chidzidzo chacho chakashuma kuti hippocampal yemunhu uyu yakatanga pa 17 percentile uye yakawedzera kusvika kuma75 percentile. Izvi zvinonzwisisika nokuti hippocampus inzvimbo iri muuropi iyo inowanzobatanidzwa nekwanisi yekuyeuka ruzivo, uye uwandu hudiki hwakakonzerwa nekunonoka kwechiyeuchidzo.
Pakupedzisira, vasati vapinda muchidzidzo ichi, vazhinji vevatori vechikamu vakanga vari nezvinetso pamabasa kana kumba zvakabatana nekuziva kwavo kugona. Pakupera kwekudzidza, vazhinji vaive vachinzwa kubudirira mukukwanisa kwavo kushanda zvakanaka pamabasa uye kumba.
A Yakangofanana Yokutsvakurudza Chidzidzo
Muna 2014, chidzidzo chakafanana chekutsvakurudza chakaitwa naDale E. Bredesen uye chakabudiswa mubhuku reAging . (Bredesen aiva mumwe wevanyori vekudzidza kwakabudiswa muna 2016 zvakare.) Ongororo yegore ra2014 yakabatanidza vatori vechikamu gumi nevaviri neAlzheimer's, kugadzikana kwekunzwisisa kwepfungwa kana kutadza kugadziriswa kwepfungwa . Iko MEND protocol yakashandiswa kune mumwe nomumwe wevanhu ava, uye vose asi mumwe chete akave akavandudza cognition. Munhu wegumi, munyoro ane chirwere cheAlzheimer's late , akapfuurira kunonoka pasinei neMEND protocol.
Mushumo wekudzidza wacho wakaratidza kushandiswa kwekukosha uye kwakakosha mushure mokunge MEND protocol yaishandiswa- kukwanisa kubudirira kushanda pabasa. Yakaratidza kuti vatanhatu vevanhu vane gumi vaifanira kuregera mabasa kana kuti vaine matambudziko makuru mubasa ravo nekuda kwematambudziko avo ekuziva. Mushure mokunge vabatanidzwa neKUTENDA kweMEND, vose vatanhatu vakakwanisa kudzokera kubasa kana kuti vanoziva zvakagadziriswa vakavandudza kugadzirisa kushanda mumabasa avo.
The Pros
Zviri pachena kuti kubudirira kwechidzidzo ichi (uye chepakutanga, pamwe chete) mukuderedza kufambira mberi kwechirwere cheAlzheimer kune avo vanotora chikamu chinonakidza uye chinogona kuva danho rakakura mukuedza kwedu kurapa, kurapa, nekudzivirira chirwere cheAlzheimer. Uyezve, pfungwa yekugadzidza kwekukwanisa kuyananisa zvikamu zvakasiyana zvezvatinoziva nezvehutano hwehuropi zvinoratidzika kuva zvine musoro, kunyanya zvichipa kushayikwa kwekubudirira kwezvimwe zviongorori zvekurapa kwezvinogona kurapwa.
The Cons
Kunyange zvazvo zvigumisiro zviri kukurudzira zvikuru, kune vamwe mune zvevanhu vesayenzi avo vari kubvunzurudza chidzidzo ichi sechinhu chisina kujeka uye chinokanganisa sezvo zvisingabviri kuongorora zvidzidzo. Kuongorora kwakapetwa kaviri kune apo vasatsvakurudzi, kana vatori vechikamu, vanoziva avo vari kugamuchira kurapwa. Izvo zvinodzivisa kuvepo kuti migumisiro yekudzidza inokonzerwa nekusava nehanya kwevanotsvakurudza, pamwe chete nekugona kwekuti vatori vechikamu vanovhiringidzika nemuipi we placebo (apo vanotarisira kuvandudza saka vanoita).
Vamwewo vari kutsoropodza kudzidza nokuti hakunotsananguri kuti zvidzidzo zvekudzidza zvakasarudzwa sei, uye kukura kwekuenzanisa kwakanyanya kuduku pane gumi chete. Uye, apo kuongorora kwakafanana kwekufungidzira kunodzokororwa, kune tsika yekuedza- vanotora kugadzirisa basa ravo.
Pane zvakare kunetseka kuti vatsvakurudzi vari kutsvaga kuisa pfungwa pamigumisiro yekudzidza sezvo MEND protocol inoshambadzirwa uye inotengeswa neMuses Labs senzira yevashandi vezvokurapa iyo vanogona kugona kuvimbisa kwavo uye zvino kupa protocol kuvarwere vavo.
Vatsvakurudzi vanobatanidzwa munyaya ino vanonyeverawo kuti protocol yakaoma uye yakaoma kutevera. Zvechokwadi, vanotsanangura mukutsanangurwa kwekutsvaga kuti hapana mumwe wevatori vechikamu akazotevera zvizere zvese zvinotungamirirwa neMEND protocol.
Pakupedzisira, zvinonakidza kuona kuti vazhinji vevatori vechikwata zvezvikamu zvose izvi vakanga vari vaduku kudarika vazhinji vanoona Alzheimer uye mamwe marudzi ehutano hwemangwana. Izvo zvinogonawo kumutsa mubvunzo wekuti kana MEND protocol inogona kubudirira kana inoshandiswa kune vanhu vakura, kana kuti vaduku vevatori vechikamu vakaita basa mukubudirira kweMENDENDE nzira.
Chii Chinotevera?
Pasinei nemibvunzo iyi uye critiques, zvabuda zvekudzidza ino zvinokurudzira. Vanosimbisa kukosha kwekuongororazve nzira yedu yekurapa chirwere cheAlzheimer, uye vanopawo tariro mune imwe nzvimbo umo kubudirira kwave kusina kukwana.
Kutsvakurudza kwakaenderera mberi munharaunda iyi neboka guru revatori vechikamu kuburikidza nekutongwa kwekliniki yakarongedzwa inokosha inotevera danho rekuona kushanda kwechokwadi kweiyo nzira yeAlzheimer's disease.
Sources:
Kukwegura. 2014 Sep; 6 (9): 707-717. Kudzoka kwekugumburwa kwepfungwa: A romutano chirongwa chekurapa. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221920/
Kukwegura. 06/12/16. Kuchinja kwekunzwisisa kugadzirisa muAlzheimer's disease. http://www.impactaging.com/papers/v8/n6/full/100981.html#bibl_1
EMBO Molecular Medicine. 2013 Jun; 5 (6): 795-798. Chizvarwa chinotevera chechirwere cheAlzheimer's disease. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779441/
Muses Labs. The MEND Protocol.
Science Blogs. June 24, 2016. MEND ™ protocol yeAlzheimer's disease: Mishonga inoshanda pa steroids? (revisited) http://scienceblogs.com/insolence/2016/06/24/the-mend-protocol-for-alzheimers-disease-functional-medicine-on-steroids-revisited/