Citicoline ikemikari inowanikwa mune zvokudya diet supplement form. Inonzi inonzi nootropic (kureva, rudzi rwechirwere chinogadziriswa kukurudzira chiyeuchidzo nekuvandudza uropi hunoita). Pakutanga yakagadzirirwa kurapwa kwechirwere , citicoline inonzi inobatsira kubata mhando dzakasiyana dzemamiriro ezvinhu anokonzera uropi.
Kana ikashongedzwa, citicoline inopinda mucholine uye cytidine (chikamu che ribonucleic acid, iyo inonzi molecule inobatsira zvikuru muprotini synthesis).
Zvose zvinokonzera uye cytidine zvinobatanidzwa mukutanga kwe phosphatidylcholine, kemikisi inokosha inobatsira huropi hutano.
Zvishandiswa zveCiticoline
Citicoline inowanzoshandiswa pakurapa zvinetso zvehutano zvinotevera:
- Chirwere cheAlzheimer
- tarisa kukanganiswa kwehutano husina kunaka
- glaucoma
- Chirwere chePalinson
- stroke
Mukuwedzera, citicoline inonzi inorodza chiyeuchidzo, kukurudzira kupora kubva pamusoro, uye kukurudzira kupararira mukati meuropi.
Kubatsira kweCiticoline
Kutsvakurudza kunoratidza kuti citicoline inogona kupa huwandu hwehutano hunobatsira. Hezvino tarisa pane zvimwe zvitsva zvinowanikwa pamusoro pehutano hweCiticoline:
1) Kurwisa
Citicoline inoratidzika kuva nzira yakachengeteka uye yakavimbiswa yekusimudzira kupora kubva pakurohwa, maererano nemushumo wakabudiswa mumagazini Stroke muna 2011.
Pamushumo, masayendisiti akaongororwa zvakadhindwa zvakagadzirwa kubva kuchipatara kuongororwa uye kuzviongorora kwezvipfuwo zvekuongorora citicoline kubudirira pakudzivirira kusagadzikana kwehutano hwehutano hwepfungwa.
Kunyange zvazvo mharidzo iyo nyori inotsanangura kuti kutsvakurudza pamagumisiro eti citicoline mukurohwa kwevarwere kwakakosha, vakawana humwe uchapupu hwokuti kushandiswa kweciticoline kunogona kubatsira kudzivirira mushure mekurohwa kugadzirisa kugadzirisa uye kunatsiridza huwandu hwemashoko ekugogodza.
2) Dambudziko reAlzheimer
Tsvakurudzo dzinoverengeka dzinoratidza kuti citicoline inogona kuva yeimwe rubatsiro kuvanhu vane chirwere cheAlzheimer.
Mumushumo we2010 wakabudiswa mu Journal of the Neurological Sciences , somuenzaniso, vatsvakurudzi vakaenzanisa nekutsvakurudza kwakawanikwa pamusoro pekitikoline inogona kudzivisa kukanganisa kunzwisisika. Izvo pamwe neongororo dzepakutanga dzinoratidza kuti citicoline inogona kukurudzira uropi hwekugadzirisa chiito, mushumo wevanyori vakawana zvishoma zviongorori zvinoratidzira zvichiratidza kuti citicoline inogona kuva nemigumisiro yenguva refu pakuziva kugadzirisa basa kune vanhu vane chirwere cheAlzheimer.
Kuongororwa kwemakiriniki kuedza citicoline migumisiro yevarwere veAlzheimer's disease inosanganisira chidzidzo chiduku chakabudiswa muNzira neZvitsva muUkuongorora uye Clinical Pharmacology muna 1999. Mukudzidza, varwere makumi matatu vane chirwere cheAlzheimer vakapiwa mavhiki gumi nemaviri ekurapa pamwe chete neCiticoline kana placebo. Kuenzaniswa nevaya vakapa placebo, nhengo dzekudzidzira dzakabatwa ne citicoline dzakaratidza hukuru hunovandudzika mukufungisisa kushanda (pamwe chete neropa mukati rose muuropi).
3) Glaucoma
Citicoline inoratidza chivimbiso mukurapa kwe glaucoma, rinoratidzira mushumo we2002 wakabudiswa mu Journal of Neuroscience Research . Tichitarisa kutsvakurudza kuripo kune citicoline uye glaucoma (kusanganisira imwe kliniki yekuongorora), iyo nyanzvi vakanyora vakatsanangura kuti citicoline inogona kubatsira kubata glaucoma mune chimwe chikamu nekukurudzira dzimwe masero emasero emagetsi anoshanda mukuronga maonero.
Caveats
Kunyange zvazvo citicoline inoratidzika yakachengeteka kushandiswa kwenguva pfupi, kune kumwe kunetseka kuti kunogona kukonzera mimwe migumisiro yechirwere (kusanganisira kubuda , kuora musoro , kukwira kweropa , kusuruvara , uye kushungurudzika).
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano .
Alternatives kuCiticoline
Zvimwe zvakawanda zvinowedzera kudya zvinogona kubatsira kuwedzera huropi kuita. Somuenzaniso, kune humwe uchapupu huri kuwedzera kudya kwako kwema ogaga-3 fatty acids (rudzi rwemafuta ane hutano anowanikwa zvakasikwa mumafukisa uye mumafuta ane mafuta samasamoni , tuna, sardines, uye mackerel) anogona kubatsira kurwisana nemakore akanganisa ekugumburwa kwebasa .
Kutsvakurudza kunoratidzawo kuti kunwa doro chemafuta kunogona kubatsira kurwisana kwemaamyloid plaques (zvinhu zvinozivikanwa kuti zvinokanganisa masero europi uye zvinokonzera kurasikirwa kwepfungwa uye motokari inobatanidza neAlzheimer's disease).
Kwatingawana
Citicoline inowanikwa kutenga iyo inotengesa uye inotengeswa mune dzakawanda zvinokonzera zvinodhaka uye mabhizimisi anonyanya kuzivikanwa pakuwedzera kwezvokudya.
Unofanira Kushandisa Citicoline Health?
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kuparidzira citicoline semushonga kune chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kuishandisa chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Alvarez-Sabín J1, Román GC. "Citicoline muhutano hwevascular cognitive and vascular dementia mushure mekurohwa." Stroke. 2011 Jan; 42 (1 Suppl): S40-3.
Alvarez XA1, Mouzo R, Pichel V, Pérez P, Laredo M, Fernández-Novoa L, Corzo L, Zas R, Alcaraz M, Makore makumi maviri JJ, Lozano R, Cacabelos R. "Kudzidzira-controlled blindboo-placebo neCiticoline mu APOE gwara reAlzheimer's genotyped. Migumisiro yekufungisisa kushanda, uropi hunoita mabasa ehutano uye kuwedzera kwepfungwa. " Nzira Dzokuwana Find Exp Clin Pharmacol. 1999 Nov; 21 (9): 633-44.
García-Cobos R1, Frank-García A, Gutiérrez-Fernández M, Díez-Tejedor E. "Citicoline, inoshandiswa pakuziva kugadzirisa: vascular and degenerative." J Neurol Sci. 2010 Dec 15; 299 (1-2): 188-92.
Grieb P1, Rejdak R. "Pharmacodynamics of citicoline inobatsira pakurapwa kwe glaucoma." J Neurosci Res. 2002 Jan 15; 67 (2): 143-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.