Chinopfuura Kupfuura Vitamin
Chokwadi chinofadza: Vitamini D haisi mavitamini chete asiwo hormone. Izvi zvinoreva kuti masero mumuviri ane vitamini D receptors pavari. Kusina huwandu hwevhitamini D kunogona kukanganisa maitiro akawanda mumuviri. Kushayikwa kwevhithamini D hakusi kungokonzera mashoma pfupa mineralization asiwo kwakabatanidzwa mune zvirwere zvakawanda zvisingaverengeki, kusanganisira chirwere cheshuga , chirwere chemagetsi, chirwere chemwoyo, kenza, nehutachiona.
Vanhu vakawanda muUnited States havana hutachiwana muVitamin D. Zvikonzero zvekushayikwa zvinosanganisira kurarama kumaodzanyemba kwemamiriro ekunze asina kuwana simba rezuva mumwedzi yechando, kuwedzera kudarika sezvo vitamini D inogadzikana uye inogona kuchengetwa muhutano hwakawanda haina kushandiswa, kana kushandisa suncreen. Low vitamin D inzvimbo yakawanda kwazvo pakati pehuwandu hwePCOS uye inobatanidza nehuwandu hwakawanda hwemagetsi hunobatanidza nechirwere.
Sezvo hutachiona hwemuviri wemunhu huri kudzidza zvakanyanya, tinoziva kupfuura kare kose kuti zvakakosha sei vitamini iyi kune vakadzi vane PCOS. Hezvino zvikonzero zvitatu zvekutora vitamini D kana une PCOS.
Inovandudza Fertility
Vitamin D yakaratidzwa kuti inobatsira mukuita kweii, kukura, uye kubereka kwazara. Chimwe chidzidzo chakabudiswa mu Journal of Obstetrics & Gynecology chakaratidza kuti vakadzi vasina vana PCOS vakavandudzwa pakuenda kumwedzi mushure memwedzi mitatu yekuwedzera pamwe chete nemamiriyoni 1000 emakisikiti uye 400 maitirwo enyika (IU) pazuva re vitamin D.
Vitamin D chimiro chave chiratidzwa kuti chivandudzire kubereka nekuita pamuviri munguva yekubatsira kubereka vana. Mune chidzidzo chakabudiswa muEuropean Journal of Endocrinology , vakadzi vasina simba neCPOS avo vakawana Clomid kukurudzira vaiva nemafuta akawanda akakura uye vainyanya kuve nepamuviri apo vainge vava nehuwandu hwakawanda hwevhitamini D.
Kusiyana naizvozvo, avo vakanga vasina kukwana mu vitamini D vakanga vasingakwanisi kukura nehutachiwana hwekudzivirira.
Kuvandudza Metabolic Markers
Zvidzidzo zvinoratidza hukama hwepakati pakati pevhitamin D uye inokonzerwa nehutachiona hwezvinhu zvinokonzerwa ne insulin kudzivirira , cholesterol, triglycerides, testosterone, uye kuyerwa. Mune chirongwa chekliniki chinotungamirirwa nechechi-blindbo rakasununguka rakabudiswa mu Journal of Clinical Nutrition , vakadzi vane uwandu hwepamusoro uye PCOS avo vaiva vitamin D vakashaya uye vakatora vitamin D supplementation kwevhiki masere vakaona kuvandudzwa kwe insulin, triglycerides, uye cholesterol. Pari uye vashandi vakawana kuti kuwedzera kwevhitamine D uye calcium kwemwedzi mitatu zvakaderedza zvakanyanya testosterone uye ropa mukati mevakadzi vane PCOS.
Mamiriro Akanaka
Vakadzi vane PCOS vave vakaratidzirwa vanotambura zvakanyanya kubva pakuora mwoyo kudarika avo vasina mamiriro. Moran uye vashandi vakawana kuti kushayikwa kwevhitamini D kwaiva chinhu chikuru chekudzivirira kuzvidzora kwevakadzi vaviri vane uye vasina PCOS.
Mavitamini D Akadii Anodiwa?
Iyo yakakwana yevhitamini D yevakadzi neCPOS haisati yazivikanwa. Zuva rega rega rinotaurirwa kuti vitamini D ive 600 IU zuva rega rega, asi izvi zvingave zvisina kukwana vakadzi vane PCOS.
Sources yeVhitamin D
Zvishomanana zvekudya zvinowedzera mavitamini D kunze kwemukaka wakavakirirwa ne vitamin D, mazai, zviyo zvine vitamini D yakawedzerwa, uye hove dzakawanda.
Kunyange zvazvo ganda rinopisa zuva rinopa 80% kusvika ku 90% yemavamini D mumuviri, kubudiswa kunogadziriswa nekushanda kwezuva nezuva uye nzvimbo.
Kutora Vitamin D Mazinga
Ropa re vitamin D rinogona kuyerwa ne 25-hydroxyvitamin D (25 (OH) D). Vitamin D inoshaya inotsanangurwa se25 (OH) D mairi pasi pe20 ng / mL. Komiti Yedzidzo yeEdinocrine yakaratidza kuti vitamini D yezuva nezuva inodya 1 500 kusvika 2,000 IU kuchengetedza ropa mairi pamwe nepamusoro pehuwandu hunokosha hwe 30 ng / mL.
> Sources:
> Asemi Z, Foroozanfard F, Hashemi T, Bahmani F, Jamilian M, Esmaillzadeh A. Calcium Plus Vitamin D Kuwedzerwa Kunobatsira Glucose Metabolism uye Lipid Mafungiro ari muWeight Overweight uye Akaine Vitamini D Akawanda Vakadzi Vane Polycystic Ovary Syndrome. Clin Nutriti. 2014; 14: S0261-5614.
> Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Kuongorora, Kurapa, nekudzivirira kweVhijamin D Kushayikwa: An Endocrine Society Mishonga yekuita maitiro ekudzidzisa. J Clin Endocrinol Metab. 2011; 96 (7): 1911-1930.
> Moran LJ, Teede HJ, Vincent AJ. Vitamini D Inozvimiririra Isingabatanidzi Nekuora Mwoyo muUkudzivirira Kwavakadzi Vakadzi uye Vasina PCOS. Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. Zvinyorwa zveCalcium Metabolism Muvakadzi NePolycystic Ovary Syndrome Ndiani Anopinda Clomiphene Citrate Stimulation: A Prospective Cohort Yokudzidza. European J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, Danton C, Shaw J, Taylor H. Kurapa Maitiro eVitamin D neCalcium muAmai Vakanyanya Kuwanda ne Polycystic Ovary Syndrome. Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Migumisiro yeCalcium-Vitamin D uye Metformin paPolycystic Ovary Syndrome: A Pilot Study. Journal yeTaiwanese yeOstetrics & Gynecology. 2009; 48: 142-147.