Une snor guru nehope yepamusoro pedyo newe pabhedha? Kana zvakadaro, iye angave ari panjodzi kune zvinopfuura kungotsamwisa kwako kukumutsa zvakare. Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakagumisa kuti avo vane chirwere chekushaya hope vanogona kuva nehuwandu hwehutano hwekuyeuka zvinetso , zvakadai sekusava nepfungwa dzisina kunaka , chirwere cheAlzheimer , uye chirwere chekushaya chimiro chisingazivikanwi. Usaora mwoyo, zvakadaro.
Ikoko kunogonawo kuva nenzira yakajeka yekudzikisa ngozi.
Nezvekurara Apnea
Kurara kwepabhesi ndiyo mamiriro ako paunomira kufema paunorara. Maererano nehutano hwehutano hwehutano , Dr. Brandon Peters, iwe unogona kubata mweya wako kwemaminitsi gumi, tanga kufema zvakare, uye dzokorora izvi kanopfuura kaviri usiku. Iwe unogona kunwa, kuputika, kana kukwezva kakawanda apo muviri wako unoshanda kubhadhara kurara kwepabonde. Sezvaunogona kufungidzira, izvi zvinovhiringidza kurara kwako kakawanda.
Inenge imwechete muvana vakuru vari pakati pemakore makumi matatu nemakumi manomwe eine apnea yokurara. Kurara kwepabhesi kwave kwakabatanidzwa nehuwandu hwemhepo , chirwere chemwoyo , chirwere , chirwere chechirwere cheshuga , uye kuora mwoyo.
Dzokorora zviratidzo zvekudzivirira kubatwa kwepabonde uye obvunza chiremba wako kana iwe unonetseka iwe unogona kunge uchitarisana nehope yepamusoro.
Kurara kweApnea neDementia Risk
Vanotsvakurudza vanoverengeka vakadzidza kurara kwepabhesi kuti vadzidze kana, uye sei, inogona kunge yakabatana neuropi kushanda, chiyeuchidzo, uye panjodzi yekuora mwoyo.
Mune kumwe kuongorora kwesayenzi, vatsvakurudzi vakatarisa zvidzidzo zvepakutanga zvakange zvamboitwa pamubhedha wekubata nekutenda kwemweya uye vakawana hukama hwakasimba pakati pezvinhu zviviri. Kunyanya, vanhu vaive nechirwere cheAlzheimer vaiwanzopeta kaviri pane avo vasina vaAlzheimer kuti vave nehope yepamusoro.
Uyezve, vakaona kuti inenge hafu yezvidzidzo 'vaitevera avo vakanga vaonekwa kuti vane dhementia vainge vawana chirwere chekurara mushure mechinguva mushure mekunge vaongororwa.
Kuongorora kwakasiyana kwakabudiswa mumagazini yeNeurology uye kwakaitwa paNew York University University of Medicine inotsanangura upvakurudzo hwakaitwa nevanhu vanopfuura 2000 vatori vechikamu. Mushure mokunge vaongorora mararamiro ekurara uye kugadzirisa kushanda kwevatori vechikamu ava, vatsvakurudzi vakasvika pane zvakagadziriswa zvinotevera:
- Vanhu vane chirwere chekurara vanowedzera kuora mwoyo kwakagadzikana pamusoro pemakore gumi apfuura muhupenyu kupfuura avo vasina kupererwa nehope. ( Unhu hwekunyatsoziva , kana MCI, inowedzera dambudziko rako rekuora mwoyo, asi vamwe vanhu vane MCI vanoramba vakanyatsogadzikana mukushanda kwavo.)
- Kurara kwepabhesi kwakabatana nekuvapo kweAlzheimer pazera rekuyaruka kwemazera makumi masere nemasere kana zvichienzaniswa nezera remakore makumi mapfumbamwe nemapfumbamwe kune avo vasina kupererwa kwepabonde.
- Heino mashoko akanaka: Mukudzidza, vanhu vakanga vachirapa kubatwa kwavo nehope nekushandisa michina yeCAPAP vakawana makore gumi ekugogodza. Vakagadzirisa kusava nemafungiro ekufungidzira (MCI) vanenge makore 82, asi avo vasina kubata kubata kwavo kwepabonde vakawana MCI mune makore makumi matanhatu nematanhatu.
Chidzidzo chechitatu chakawana kuti kuberekwa kwepabhesi kwakabatana nekuderera kweiyo hippocampal uye inowedzera mumuchena mutsara mumakumbo-kuchinja kunowanzoitika nematambudziko ekuziva kuti akafanana neAlzheimer's disease.
Chimwe chidzidzo chakagadzirisa kuti vanhu vane chirwere chekurara vanoita sechinhu chakajairika chekugadzirisa kushanda kwakaratidza kuderera kunonoka kuyeuka nekuderera kwekushanda kwepamusoro paakaedzwa neMutambo Wechiitiko. (Mufambiro Wokuita Muedzo ndeimwe yevakawanda vanofunga kuongorora kuongorora.) Mutungamiri wehutano unobata nekukwanisa kuronga uye kuronga mabasa akawanda, pamwe nekucherechedza mararamiro edu.
Vanotsvakurudza mune imwe chechishanu vadzidza vakaongorora vanopfuura mazana mana vatori vechikamu vakadzi vakawana kuti vakadzi vane chirwere chekurara vaine uwandu hwedambudziko hwekunzwisisa, kusanganisira kuora mwoyo.
Imwe yedzimwe yedzidzo yakaratidza kukanganisa mukucherechedza, kushanda kwehutano, kuonekwa-kugona kwepamusoro uye kukanganisa mhemberero kune vanobatanidzwa nehope yepamusoro, asiwo vakawana kuti chirongwa chePCAP chakavandudza zviratidzo izvozvo.
CPAP Machines
Makomera eCAPAP anobata kurara kwepabhesi nekushandisa masikisi kuti aise mhepo yakamanikidzwa mumuromo mako kuti uchengetedze kufamba kwako. Ongororo dzakawanda dzakawana kuti chirongwa cheCPAP chinogona kukwanisa kugadzirisa kuderera kwekufunga nekuyeuka kunoenderana nehope yepamusoro. Vanhu vazhinji vanorondedzera kuvandudza mukurara kwavo uye kushanda mushure mekushandisa kambani yeMAPAP.
Zvitsva Zvitsva
Kunyange zvazvo zvidzidzo izvi hazviratidzi kuti kurara kwepnea kunokonzera kuora mwoyo, zvinoratidza kuwirirana kwakasimba. Mukuona kweizvi, pamwe chete nedzimwe njodzi dzehutano dzakakonzerwa nehope apnea dzakasungirirwa, kuzivikanwa uye kurapwa nachiremba zvinokurudzirwa zvikuru. Kutaura nezvekurara kwako kwepabonde kunogona kuva nzira isina kujeka yekuvandudza hupenyu hwako huripo uye huchauya, zvose pamuviri wako uye neuropi yako.
> Sources:
> Ducca EL, Gumb T, Pirraglia E, et al. Kufema-kuora mwoyo kunopfuurira kunofambira mberi kunonoka kwekugadzikana kune vakwegura. Neurology . April 2015: 10-1566.
> Emamian F, Khazaie H, Tahmasian M, et al. Kushamwaridzana pakati pekudzivirira kubvisa Apnea neAlzheimer's disease: A Meta-Analytical perspective. 2016; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828426/.
> Ju G, Yoon I, Lee S, Kim T, Choe J, Kim K. Migumisiro yehope apnea syndrome pane kunonoka kuyeuka uye kuita basa kune vakwegura vakuru. Nyaya yeAmerican Geriatrics Society. 2012; 60 (6): 1099-103. https://www.ncbi.nlm.nih.gov/pubmed/22646710.
> Kinugawa K, Nguyen-Michel V, Mariani J. [Kubvumira kugona apnea syndrome: Chikonzero chekusangana kwepfungwa muvakwegura?]. La Revue de medecine interne. 2014; 35 (10): 664-9. https://www.ncbi.nlm.nih.gov/pubmed/24630586.
> Kuwedzera kuwanda kwekurara kwepabonde muUnited States Kunoparadza hutano hwevanhu - American academy yemishonga yokurara (AASM). http://www.aasmnet.org/articles.aspx?id=5043
> Yaffe K, Laffan AM, Harrison SL, et al. Kurara-kuora mwoyo kupfutira, Hypoxia, uye ngozi yekutadza kugadzirisa pfungwa uye kuora mwoyo kwevakadzi vakuru. JAMA. http://jamanetwork.com/journals/jama/fullarticle/1104205
> Zhonghua Yi Xue Za Zhi. 2014 Dec 2; 94 (44): 3483-7. [Sangano pakati pekuvhiringidzika uye kugona kwemagariro nemigumisiro yekuenderera mberi kwakanaka kwemhepo inodzvinyirira kurapwa muvstructive sleep apnea hypopnea syndrome].
> Zhonghua Yi Xue Za Zhi. 2014 Mar 18; 94 (10): 724-8. [Kuwirirana pakati pekuziva nezvekuita uye hippocampal atrophy uye cerebral white matter zvipembenene kune varwere vane obstructive hope apnea hypopnea syndrome].