Tsvaga Kusiyana uye Dzidza Zviratidzo Zvokunyevera
Chii Chinonzi Vitamini B12 Kukwana?
Sezvinoratidzwa nezita racho, vitamini B12 inoshaya kana pasina zvakakwana zve vitamini B12 mumuviri wako. Izvi zvinogona kukonzera zviratidzo zvizhinji, zvinosanganisira kugadzikana kwepfungwa.
Vitamin B12 uye Cognition
Zviratidzo zveAlzheimer uye mamwe maitiro evanhu vane dhementia zvinogona kuratidza zviratidzo zvekushaya kwevhitamini B12 . Zvakakosha kuziva mutsauko uye kukwanisa kuona vose vari mudiwa venyu.
Kusiyana neAlzheimer's, kukosha kweB12 kunogona kushandurwa.
Wakave iwe kana munhu waunoda wakaona zviratidzo zveAlzheimer munguva ichangopfuura here?
Nepo iwe unogona kunge uine zviratidzo izvi nemhaka yeAlzheimer's kana kuti imwe dhementia, zvinogona zvakare kuti zviratidzo zvako zvingangodaro zvine chokuita nehuwandu hwakawanda hwe vitamini B12.
Ongororo dzinoverengeka dzakaitwa kuti dzigadzirise hukama pakati pevhitamin B12 uye zviratidzo zveAlzheimer. Vamwe vanoshamwaridzana neB12 mazinga ane zvose zviratidzo zveAlzheimer uye chaiyo atrophy (shrinkage) yeuropi .
Zvimwe zvidzidzo zvakaedza kuratidza kuti B12 inowedzera kubatsira kugadzirisa kushanda kwepamusoro kune mashure akapfuura mushure mekuwedzera.
Zviratidzo
Mukuwedzera kune zviratidzo zvinotevera (kukanganisa kurasikirwa, maitiro ekuchinja uye kushungurudza) izvo zvakafanana nezviratidzo zveAlzheimer's, vanhu vane pasi B12 vanogonawo kuwana zvinotevera:
- Kuonda
- Kuneta
- Kushaya simba
- Constipation
- Nhamba yakashata
- Kunyanya kana kupera mumaoko kana tsoka
- Kuora mwoyo
- Sora muromo kana rurimi
Zvinokonzera
Zvimwe zviitiko zvezasi B12 mavitamini zvakaenzana nezvimwe zvirwere zvehutano, kusanganisira chirwere chinokonzera chirwere chinoparadza , tapeworms , chirwere cheCrohn, uye chirwere cheliacac . Mimwe mamiriro ezvinhu anokonzerwa nekudhakwa kana nehurombo husina huri hwemichero usingatauri mishonga yakakwana.
Imwe njodzi inowedzera yakawedzerwa makore kubvira apo B12 yekudya kunogona kuderera sezvo vanhu vachikura.
Kurapa
Kurapa kwehutachiona hwemavhitamini B12 hakusi nyore. Kana maB12 ako ari pasi, iwe pachako uchanyatsotarirwa kuti uwedzere huwandu hwevhitamini, zvichida kuburikidza nemajekiseni kana piritsi iwe unogona kutora nemuromo. Mazinga ako eropa anobva aongororwa nguva dzose uye vitamini muzana inogadziriswa kusvika pazinga rakakodzera.
Kudzivirira
Imwe nzira yekudzivirira hutsika hwema vitamini B12 ndeyekudya kudya kunopfuma muB12. Izvi zvinosanganisira chiropa, mombe, nzara, marudzi mazhinji ehove, zviyo zvakasimbiswa uye zvimwewo zvinyorwa zvakare.
Vamwe vanhu vanotora maawa akawanda evhitamini B12, zvichida sechikamu chevhitamini yavo yezuva nezuva kana mune vitamini yakawedzera sokuchengetedza kusagadzirisa mamiriro acho ezvinhu.
Tarisa nechiremba wako kuti ave nechokwadi chokuti chikamu cheB12 chakakodzera kwauri. Kana maB12 ako asiri akaderera, chiremba wako anogona kukurudzira kuti usatora chero mavhitamini B12 akawanda semari yakawandisa asina kuonekwa kuti inobatsira.
Kuziva
Kuongorora huwandu hwevhitamini B12 huri kubudirira nekutora samupa reropa rako nekuriongorora kuti uone huwandu hwevhitamini B12 muhutano hwako.
Migumisiro yakazara iri pakati pe 200-900 pg / mL (picograms per milliliter).
Vakuru vakwegura, zvisinei, vanogona kuwana zvimwe zviratidzo zvekushaiwa kwevhitamini B12 kunyange pamakwikwi e200-500 pg / mL uye vanobatsirwa nezvimwe zvinodiwa zveB12.
Paunenge uchiongororwa neAlzheimer kana imwe dambudziko rekuora mwoyo, kuwedzera pakuongororwa kwepfungwa nemafungiro ekufungidzira, kumbira kuongororwa ropa kuti uongorore mavitamini B12 yako.
Vatsvakurudzi vanofungidzira kuti vazhinji vanoita 1.5% kusvika ku15% yehuwandu havana kukwana muB12 mazinga. Izvi zvinonyanya kuitika kune vakwegura vakwegura, avo miviri yavo inobata B12 zvishoma kudarika kune vamwe.
Inobata Bhitamini B12 Kuwedzera Kunodzivirira IAlzheimer's?
Panguva ino, hakuna humwe uchapupu hunogutsa hunoratidza kuti vitamini B12 yekuwedzera inogona kudzivirira chirwere cheAlzheimer kubva pakukura.
Pasinei, tsvakurudzo inoramba ichinyatsoratidza kuti kudya kunovaka muviri (kusanganisira mavitamini akakwana akadai seB12) kunoita kuti pave nehutano muhutano hwehuropi, uye zvimwe zvokudya zvinokurudzirwa sechikamu chehutano-utano hwakanaka.
Shoko Rinobva
Kuongororwa ndiko kushayikwa kweB12 kunogona kuva chikonzero chinodzokorora chekuvhiringidzika uye tsika dzinochinja. Mune mamwe mazwi, zvingaita kuti kuwedzera bhigiri yako B12 kunogona kuvandudza kana kudzorera pfungwa yako uye kukwanisa kufunga zvakanaka. Inogonawo kugadzirisa zvimwe zviratidzo zvingangodaro zvinotambura zvakadai sokuneta uye kushaya simba.
Nepo kutsvakurudza kweAlzheimer kuchienderera mberi, pane ikozvino maitiro mashoma ekurapa kwenguva refu uye Alzheimer haina kuchinjwa. Kuonekwa kwemazinga emuzasi B12 kunogona kuva yakanyanya kugamuchira kurapwa kupfuura Alzheimer's. Kunyange zvazvo zviratidzo zvisingagoni kupera zvachose, zvinogona kuti zvinganyatsovandudza sezvo maB12 ako akachinjwa.
Sources:
> Bhatti AB, Usman M, Ali F, Satti SA. Vitamin Supplementation seAdjuvant Treatment yeAlzheimer's Disease. Nyaya yeKliniki uye Kuongororwa Ongororo: JCDR . 2016; 10 (8): OE07-OE11. doi: 10.7860 / JCDR / 2016 / 20273.8261.
Medline Plus. Anemia- Vitamin B12 Kukwana. http://www.nlm.nih.gov/medlineplus/ency/article/000574.htm
Medline Plus. Vitamin B12 Nhamba. Yakasvika musi waDecember 28, 2011. http://www.nlm.nih.gov/medlineplus/ency/article/003705.htm
Office of Dietary Supplements. National Institutes of Health. Dietary Supplement Fact Sheet: Vitamin B12. Yakasvika musi waDecember 28, 2011. http://ods.od.nih.gov/factsheets/vitaminb12/