Vitamini B9 inonziwo folic acid kana folate. Zvechokwadi, folate ndiyo izwi re vitamini B9 iro rinowanikwa zvakasikwa muzvokudya, asi folic acid ndiro zita rekugadzirisa zvakakwana izvo zvinowedzerwa kuzvokudya uye mavitamini.
Nhamba yakakwana ye folic acid yave yakakurudzirwa kuchengetedza kukanganisa kuberekwa sa spina bifida . Asi, iwe waiziva here kuti kuwana hutano hwakakwana kwave kuchibatanidza nehuwandu hwekudzivirira chirwere chepfungwa?
Tsvakurudzo
Chimwe chidzidzo chakaitwa chaibatanidza vanhu 166: 47 vavo vakaonekwa kuti vane Alzheimer's , 41 vane vascular dementia uye 36 vane kuvhiringidzika kwemaitiro ekufungisisa. Uyezve, vanhu 42 vakanga vasina kuora mwoyo kwepfungwa vakaiswawo mune zvidzidzo. Vatsvakurudzi vakayera maitiro ega ega evanhu vechirwere uye, mushure mokuongorora zvabuda, vakawana kuti vanhu vane demoentia vakanga vane zvikamu zvakaderera zve folic acid kana vachienzaniswa nevaya vasina demoentia. Zvigumisiro zvaive zvakafanana kune imwe neimwe yemhando mitatu yedhementia inowanikwa munyaya ino.
Chidzidzo chechipiri chakaongorora tsvakurudzo dzakawanda dzekutsvakurudza ndokugumisa kuti pasi yakaderera folic acid zvakajeka zvakabatanidzwa nekuvapo kwehuviri hunyoro hwekuziva uye kuora mwoyo.
Chidzidzo chechitatu chinongotarisa pamusoro pevakadzi chakawana kuti mazana mashoma e folic acid aibatanidza nehuwandu hwehutano hwekushaya njere.
Inowedzera Folic Acid Zvokudya Zvako Rubatsiro?
Zvichida, kunyange zvazvo zvigumisiro zvisingaiti zvachose kusvika ikozvino.
Chimwe chidzidzo chinosanganisira vakuru vakuru mazana 900 vaigara mumisha yavo pachavo vakawana kuti kwenguva yakareba supplementation ne vitamin B12 uye folate yakavandudzwa yekuyeuka .
Chimwe chidzidzo chinosanganisira kutungamirira folic acid kumakonzo akawana kuti zvose zvenguva pfupi uye kwenguva refu zvinorangarira . (Zvichida izvi zvingashandurwa kuvanhu hazvisi kuzivikanwa.)
Zvisinei, zvimwe zvidzidzo hazvina kuwana mutsauko mukuru mukucherechedza kwevanhu avo vane kudya kwekudya vakawedzererwa ne folic acid. Zviri pachena, kutsvakurudza kwakawanda kunodiwa munyaya iyi.
Mhedziso
Vanhu vane zvikwereti zvakakwana zvevanhu vanowanzova nehuwandu hwekuda kwekutengesa kwepfungwa. Kunyangwe zvisinganzwisisiki kana folic acid supplementation ichaderedza ngozi, kudya kwezvokudya (kusanganisira mashizha matsvuku mumasango ayo akangoerekana akwirira mumatare) akadzokidzwa kakawanda nehuwandu hunopera hwekuora mwoyo.
Sources:
Kutsvaga Kutsvakurudza Ongororo. 2015 Jul; 22: 9-19. Anonyanya kukwegura uye kukwegura: Basa mukunyatsofungisisa kusagadzikana, kuora mwoyo, uye kuora mwoyo. http://www.ncbi.nlm.nih.gov/pubmed/25939915
Alzheimer's uye Dementia. 2005 Jul; 1 (1): 11-18. Kuderedza dambudziko rechirwere cheAlzheimer nehuwandu hwekudya: Baltimore Longitudinal Kudzidza Kwekukwegura. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375831/
American Journal of Clinical Nutrition. 2012 Jan; 95 (1): 194-203. Oral folic acid uye vitamini B-12 kuwedzera kuvhara kushaya njere mumagariro evanhu vanogara vakuru vane zvirwere zvinodzvinyirira - Beyond Aging Project: chirongwa chisingatarisirwi chinotungamirirwa. http://www.ncbi.nlm.nih.gov/pubmed/22170358
Cochrane Database yeSystem Reviews. 2008 Oct 8; (4): CD004514. Folic acid ine kana isina vitamini B12 yekudzivirira uye kurapwa kwevanhu vakwegura uye vakagadzikana. http://www.ncbi.nlm.nih.gov/pubmed/18843658
Iranian Journal of Basic Medical Science. 2012 Nov; 15 (6): 1173-9. Chiyeuchidzo uye motokari yekuvandudza kuburikidza ne folic Acid supplementation muhutano hukuru varume rats. http://www.ncbi.nlm.nih.gov/pubmed/23653847
Zvinyorwa zveChikoro Chekudya Zvakakwana uye Dietetics. 2015 Feb; 115 (2): 231-41. Zvinyorwa, vitamini B-6, uye vitamini B-12 kutadza uye kugadzikana kwepfungwa uye kukanganisa kwemaonero mukati mevakadzi veHome's Health Initiative Memory Study. http://www.ncbi.nlm.nih.gov/pubmed/25201007
National Institutes of Health. Folate. December 14, 2012. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
Polski merkuriusz lekarski: nhengo Polskiego Towarzystwa Lekarskiego. 2013 Oct; 35 (208): 205-9. [Kukosha kwekushayikwa kwe folic acid mupathogenesis yevascula, yakavhenganiswa uye yeAlzheimer's disease dementia]. http://www.ncbi.nlm.nih.gov/pubmed/24340890