Zvibereko zvekurovedza muviri zvinosanganisira zvose kuderedza dambudziko rekushaya mungozi pamwe nekuderedza kufambira mberi kwekuita kwemagariro kana iripo. Asi, pane rumwe rudzi rwemashandiro ezvo anonyanya kubudirira here?
Kune dzidzo dzakawanda dzakatarisa mubvunzo uyu. Heino mhedziso yezvidzidzo zvina zvakasiyana zvinopa ruzivo runonakidza pamusoro pebasa remarudzi akasiyana-siyana ekurovedza muviri uye kuti anokanganisa sei ubongo hwedu.
Muchidzidzo chekutanga , vakuru vakwegura pakati pezera remakore makumi matanhatu nemakumi matatu nemashanu, avo vose vainge vaongororwa nehutachiona hwekushaya pfungwa , vakaparadzaniswa pakati peboka rekuita muviri uye boka rinodzora rakagamuchira zvitatu zvidzidzo zvehutano pamusoro pemakore gumi nemaviri . Chikoro cheboka rekuita basa chaive nebhuku rinoshandisa maitiro, kushandiswa kwesimba musimba, nekugadziriswa kwemashure ekudzorera.
Zvinoguma mune zvidzidzo izvi zvakaratidza kujekesa kwakajeka mune zvose zviri kuyeuka uye muhutano hwekushanda kwevatori vechikamu muboka rekuongorora. Vakaratidzawo kuti uropi hwehutu hwakachengetedzwa kune avo vari muboka rekushandisa. Brain atrophy yakanyatsobatana nekunzwisisa kwekuziva.
Kunyangwe izvi zvidzidzo hazvirevi chimwe chimiro chekurovedza muviri kana kuenzanisa maitiro akasiyana-siyana ekurovedza muviri, zvinowedzera pauchapupu hunoratidza kuti kurovedza muviri kunosanganisira basa rekubata, kushandiswa kwemasimba simba uye postural balance kudzidzisa kunogona kuita kuti uropi hushande.
Muchidzidzo chechipiri , vanhu makumi maviri nevatatu vakwegura vasina hutano hwekushaya mhirizhonga vaiwanzoendeswa kune rimwe boka rekufamba aerobic kana boka rinotambanudza / kutora. Mushure megore rimwe, avo vari muboka rekufamba vakaratidza kuwedzera kwe2% kuburikidza nehukuru hwemukoko wavo kana vachienzanisa neboka rakatambanudza. Ikoko hippocampus chikamu cheuropi chinodzora zviyeuchidzo , uye ndeimwe yenzvimbo dzakapfuura dzinoderera uye dzinowedzera muAlzheimer's .
Muchidzidzo ichi, kuwedzera kwemukoko mumusasa kwaive kwakabatana zvakananga nekuvandudzika kwevatori vechikamu chekuyeuka.
Ichi chidzidzo chinoratidza kuti uropi hwevakuru vakwegura hunogona kuramba huchikura nekuvandudza, uye kuti kufamba nguva dzose kunogona kuva imwe nzira yekukurudzira izvi.
Muchidzidzo chechitatu , vakadzi 86 vane runyararo rwenyanzvi hweruzhinji (chiitiko umo njodzi yekuvandudza Alzheimer's high) yakarongerwa kune rimwe remapoka matatu:
- Kurwisana / Kurema Kurovedza
- Aerobic / Walking
- Balance & Tone
Zvinoguma nei? Chikamu chekudzivirira muviri chakaratidza kuwedzera kwakanyanya mukucherechedza (sekuenzaniswa neStroop Test ) pamwe neshamwari yekuyeuka, Vatori vechikamu muboka iri vakaratidzawo kuvandudzwa kwehutano muhuputi hwepfungwa.
Bhuku rekufamba rakaratidza kuwedzera kwezvikamu pane rimwe basa rakasiyana rekuyeuka rainzi Rey Auditory Visual Learning Test, asi harina kuratidza chero humwe huri nani kana humwe humwe hunochinja huri muuropi. Ikose uye boka rekutinhira zvakaratidza kusanzwisiswa kwekufunga.
Vatsvakurudzi vakagumisa kuti kuyerwa-kudzidziswa kweavo vakatoonekwa kuti vane kugadzikana kwekunzwisisa kwepfungwa kwakange nzira inobatsira kwete kungovhara Alzheimer's, asi kunyange kugadzirisa kusangana kwepfungwa uye hutano hwehupfungwa hwehuropi.
Chidzidzo chechina chakafananidza kuti maitiro ekutanga ekugogodza maitiro akakanganisa sei migumisiro mushure mekunge vatori vechikamu vakagoverwa kune rimwe boka rekudzivirira kwemahombe kana boka rekuyera / kutora. Maererano neAlzheimer's Association International Conference, zviitiko zvakaratidza kuti:
- Kunyanya kunatsiridza kwakabva kune avo vakanga vari muchikwata chekudzivisa kusangana uye vaiva nepamusoro-shanduko yekuita basa pakutanga kwekudzidza.
- Kuvatori vechikamu vane ruzivo rwemagetsi ekutanga kwekudzidza, zvinokonzerwa nekurema nekudzidzira / kutenderera maitiro zvakange zvakaenzana.
- Kakawanda, vatori vechikamu muchikwata chemashoko / chekutaurira maitiro vakanga vasingakwanisi kuratidza kuvandudza uye kunyanya kukanganisa.
Vari kurevei, muchidimbu? Kudzivirirwa kunowanzobudirira zvikuru apo uropi huri hutano, uye kuonekwa kwokutanga uye kurovedza muviri (kunyanya kushorwa / kurerisa kudzidziswa) chinhu chikuru chekuchengetedza kugadzirisa kushanda.
Sources:
Alzheimer's Association International Conference (AAIC) 2012. Nyamavhuvhu 15, 2012. Zvinyorwa F1-03-01, FI-03-02, P1-109, uye P1-121.
Archives of Internal Medicine. 2012; 172 (8): 666-668. Kuchengetedza chirwere chemaitiro: Kurwara kwekuziva kwekuziva kunogona kuchinjwa kune vakwegura vari pangozi yekutemerwa kwemararamiro. http://www.sciencedaily.com/releases/2012/04/120423162403.htm
JAMA Internal Medicine. Aprili 23, 2012, Vol 172, Nha. 8. Kudzidzira Kushora Kunokurudzira Kuziva uye Kugona Kubwinya Kwepurasitiki Mumakore Makwegura Uye Zvichida Zvisina Mwero Kuora Mwoyo. http://archinte.jamanetwork.com/article.aspx?articleid=1135414#Results
PLOS Rimwe. Aprili 09, 2013. A Randomized Controled Trial of Multicomponent Kuedza Kuita muVakuru Vakuru Nehutano Hwakagadzikana. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0061483
Proceedings ye National Academy of Sciences yeUnited States of America (PNAS). February 15, 2011.vol. 108, kwete. 7. Kuedza kudzidzira kuwedzera kukura kweiyo hippocampus uye kunowedzera chiyeuchidzo. http://www.pnas.org/content/108/7/3017.full