11 Zvokudya zvinofadza zvinoderedza dambudziko reAlzheimer's uye Dementia

The Brain Benefits of Healthy Diet

Unoda kuderedza dambudziko rako rekushaiwa chirwere cheAlzheimer pamwe nemamwe marudzi ehutano hwemangwana ? Hezvino 11 zvokudya izvo vatsvakurudzi vakadzidza kakawanda uye vakawana kuti zvinoratidzirwa nehuwandu hwehutano hwekushaya mungozo .

1 -

Zviyo

Kudya sitirobheni, blueberries, uye michero yeAicai zvakabatanidzwa nezvizhinji zvakabatsirika zvehutano hwedu, uye zvidzidzo zvichiratidza kuvandudza chiyeuchidzo kuvana vaduku sevana vaduku kusvika pamakore gumi nematanhatu uye yose kuburikidza nekukwegura kwevanhu vakuru.

Semuenzaniso, kumwe kuongorora kwakawana kuti vatori vechidya vaidya huwandu hwehukoroti vakawana kuderera kwekugadzirisa zvishoma, kusvika ku 2.5 makore kusiyana, sezvavakwegura. Mune vanhu vane kugadzikana kwekunzwisisa kwepfungwa , imwe ongororo yakawana kuti michero yakabatanidzwa nekunatsiridza kugadzirisa kushanda.

2 -

Kafi / Caffeine

Zvose caffeine pamwe chete uye kofi zvakananga zvakabatanidzwa nemagariro ekuziva , kusanganisira pangozi yakaderera yekufambira mberi kubva pakunetseka kwepfungwa kunetseka kwehutano .

Zvidzidzo zvakawanawo zvakanakira kuburitsa pfungwa, nzvimbo yekuyeuka , uye kushanda memori .

Zvimwe

3 -

Leafy Green Vegetables

Muchengetedza mishonga miriwo ine mavitamini anosimbisa uropi hwako huchishanda. Mune rumwe ruzivo rwakabatanidza vanhu vakuru avo vaiva nemakore makumi mashanu nemakore makumi mapfumbamwe nemakore makumi mapfumbamwe nemashanu, kudya kare kwakabatanidzana neyakaenzana neve makore gumi nemana zvishoma. Zvimwe zvidzidzo zvakawana dambudziko rakaderera rekushaya mungozo kune avo vane mazinga akawanda evanhu (vitamini B9) inowanikwa ndeyemavara mashizha ane michero.

Zvimwe

4 -

Nuts

Tsvakurudzo dzinoverengeka dzakabatanidza nhu inoshandiswa kuhutachiwana hutsika hwekushaya demoa . Nepo imwe tsvakurudzo inoratidza kukurudzirwa kweyekuyeuka nekuyeuka kune vanhu vane maitiro ekugadzirisa zvinhu zvakajairika, imwe tsvakurudzo yakaratidza kuti marimu anogona kukwanisa kuvandudza chiyeuchidzo kune avo vanotova nechirwere cheAlzheimer.

Zvimwe

5 -

Dzimwe Mhando dzeCocoa / Chokoti

Chokoreti inogona kuva imwe yenzira dzakanakisisa dzokuderedza dambudziko rekushaya mungozo . Dzidzo dzakawanda dzakabatana necocoa uye chokoti yakasviba ine mukana wakaderera wekuziva kupera . Kujekesa kunokosha ndeyekuti chocolate yakasviba, kwete chokoti yemukaka, kazhinji ichakupa zvakanyanya kukura muuropi yako.

Zvimwe

6 -

Kuderera kusvika kuZvienzanisi zveMari Doro

Ichi chinhu chinokakavadzana sezvo kune dzimwe njodzi dzinobatanidza nekunwa doro, asi kuongororwa kwakawanda kwekutsvakurudza kwakaratidza kusanzwisisa kunobatsira kune avo vanonwa kuedza kusvika pakuenzanisa zvakanyanya doro. Zvimwe zveizvi zvingave zvakabatana ne resveratrol muwaini tsvuku, asi mamwe tsvakurudzo akawana kubatsirwa uku mune mamwe marudzi ezvinwiwa zvakare.

Ramba uchifunga kuti kune vamwe vanhu vasingafaniri kunwa doro, zvakadai sevakadhakwa, avo vane Wernicke-Korsakoff syndrome , uye avo vanozobatana nemishonga yavo.

Zvimwe

7 -

Hove

Omega 3 fatty acids inowanikwa mune mamwe marudzi ehove yakave yakakosha sehutano hwehuropi hwako, uye nyanzvi dzakawanda dzinotsvakurudzwa pane izvi dzakabvumirana. Hove yakakwirira mu omega 3 fatty acids inosanganisira saumoni, sardines, tuna, halibut, uye trout.

8 -

Cinnamon

Ongororo dzakawanda dzakaratidza kuti sinamoni, iyo yakapiwa makonzo, yakabatana nekuvandudzwa kwekwanisi yekubvisa mapuroteni muhuropi ayo akabatana nechirwere cheAlzheimer , pamwe nekuvandudza chiyeuchidzo nezvimwe zvinogadzirisa kushanda. Vanotsvakurudza kazhinji, asi kwete nguva dzose, vakawana izvo zvinoguma mhando dzakafanana neyavanhu.

Chidzidzo chiduku muvanhu chakawana kuti kunyange kungonzwa kunamatira sinamoni kwakabatana nekuvandudzwa kwekuyeuka. Uyezve, sinamoni yave ichibatanidzwa ne antioxidant uye anti-inflammatory benefits, pamwe nemwoyo uye kuderera kweropa, izvo zvose zvakasungirirwa nehutano hwakanaka hwehuropi.

Zvimwe

9 -

Curcumin / Tumeric

Kufanana nemakwenzi? Curcumin yakaratidzwa kuti yakanyatsobatana nezvose zvinodzivisa kugadziriswa kwepfungwa uye kugadzirisa chirwere chemangwana chiripo chiri mumakonzo. Imwe dambudziko revanhu ndechokuti miviri yedu inowanzoita nyore nyore kutora curcumin.

10 -

Zvibereko nemiriwo

Mwoyo-utano hwakanaka hwemichero nemiriwo wakabatanidzwa nehuwandu huripo hwechirwere cheAlzheimer. Takura ndiro iyo ine magiragi ane mavara uye michero kuti uone kuti uri kusangana nezvido zvemuviri wako zvevhithamini. Ongororo dzakawanda dzakawana kuti kuderedzwa kwengozi yekushaya njere kunonzwisisika kwakabatanidzwa pakudya zvizhinji zvezvibereko nemiriwo.

Zvimwe

11 -

Zvokudya zveMediterranean

Kusiyana nechimwe chikafu chakasarudzwa, kudya kweMediterranean kune nzira yakakwana yekudya uye inosanganisira zvimwe zvezvokudya zvakanyorwa kare. Yakave yakaratidzwa kuti yakanyatsobatana nekunatsiridzirwa kugadzirisa kushanda uye dambudziko rakaderera rekusimudzirwa kwekushaya mungozo .

> Kwakabva:

> Kawatra P, Rajagopalan R. Cinnamon: Simba reMasikirati yemiti ine miniti. Pharmacognosy Research . 2015; 7 (Suppl 1) >: S1-S6 >. doi: 10.4103 / 0974-8490.157990.

> Pastor-Valero M, Furlan-Viebig R, Menezes PR, da Silva SA, Vallada H, Scazufca M. Dzidzo uye WHO Inokurudzira Zvibereko uye Mbeu Inoshandiswa Inosanganiswa neChina Cognitive Function kune Vanoshayiwa Brazilian Vakwegura: Cross-Sectional Yokudzidza. Reddy H, ed. PLoS ONE . 2014; 9 (4): e94042. doi: 10.1371 / magazini.pone.0094042.

Zvimwe

Shoko kubva

Kunyange zvazvo kune zvimwe zvipingamupinyi zvekugumburwa kwepfungwa kunenge kusingakwanisi kuzvidzora, kudya kwedu chinhu chakanyanya mukati medu. Zvokudya zvatinosarudza zvakasungirirwa kumviri pamwe nehutano hwehuropi, nekuchengetedza hutano hwedu-zvakanyanya sekukwanisa kwedu-chipo chinobatsira isu, pamwe nevanoda vedu.