Kuita muviri kwakashandiswa mukutsvakurudza senzira yekudzivirira uye kuderedza dambudziko rekudzivirira chirwere cheAlzheimer uye mamwe marudzi ehutano hwemangara . Zvisinei, iwe waiziva here kuti kunyange pashure pokunge chirwere chemaemementi chinopinda mukati, muviri wekurovedza muviri unogona kubatsira munhu anorarama nehutano hwemhetamende?
Kune nzira dzakawanda dzokurapa chirwere cheAlzheimer. Mishonga , isina-drug behavioral uye kuchinja kwezvakatipoteredza , dzidzo kumhuri nevatarisiri-izvi zvose zvine kukosha uye zvinogona kubatsira pakubvuma kuora mwoyo .
Imwe nzira iyo iri kusimbiswa kakawanda ndeyekurovedza muviri.
Ko muviri unobatsira sei vanhu vanogara nechirwere cheAlzheimer?
Kuderedza Dambudziko rekuora mwoyo muDementia
Inenge 5 kusvika 23% yevanhu vane chirwere chepfungwa chinokonzera humwe hutano hwekuora mwoyo. Kushungurudzika kunogona kuwedzera kukanganisika kwepfungwa uye kunonyanya kukosha hupenyu hwomunhu . Basa rekuita muviri uye kurovedza muviri rinobudisa endorphins inogona kusimudzira mafungiro.
Deredza Kudzvinyirira uye Kudzivirira Kupera
Kudzidzira muviri kunogonawo kubatsira nekuderedza dzimwe nzira dzakaoma dzeAlzheimer's . Kurovedza muviri kwakakwana kunogona kugovera muviri zvakakwana kuitira kuti munhu asave nekunzwa kudiwa kwokufamba-famba uye angangodzungaira kunze kwemukova. Pashure pekuita basa, miviri yedu inowanzoita sekunzwa zororo uye dzakasununguka, izvo zvinobatsira kwatiri tose.
Chengetedza Pamwe Pamwe Chekuita, Simba uye ADL Maitiro
Kukwanisa kwemuviri wekuchengetedza simba uye simba, uye nekuda kwekudzivirira kuwira , chinhu chikuru chinobatsira mukuora mwoyo. Sezvo dhementia inofambira mberi, simba rekufamba uye kuita mabasa ehupenyu hwezuva nezuva sekupfekedzwa uye kugadzirira zuva rinoderera. Kudzidzira muviri uye mamwe mabasa anoda kufamba zvakanaka dzimwe nguva anobatsira kuchengetedza hurefu hwekushanda kwenguva yakareba.
Kuvandudza / Chengetedza Mushonga weCardiac
Utano hwehutano hwehutano hwakave huchibatanidzwa mukutsvakurudza nekunonoka kwekuziva. Kuchengeta moyo wakagadzikana kunogona kudzivirira mamwe matambudziko ehutano nemamiriro ezvinhu anogona kuwedzera hunoita basa.
Kuvandudza Maitiro Okurara
Kusava nekurovedza muviri kunogonawo kukanganisa kukwanisa kurara zvakanaka, kunyanya kana mumwe munhu ari kuvata kakawanda panguva yemasikati ndokuzorora uye kumuka usiku. Chiito chepanyama chinogona kubatsira mukuchengetedza kurara kwakanaka kwekurara uye pakuita kuti kurara kwakanaka usiku.
Kuvandudza Mucherechedzo Kwemangariro uye Kuziva Kushandura
Kutsvakurudza kwakaratidza kuti kurovedza muviri kwakanyatsogadziridzwa kugadziriswa kune avo vane kuora mwoyo kwakagadzikana. Kunyange zvazvo isina kuratidzirwa kugadziridza chiyeuchidzo zvachose, yakagadzirisa pfungwa dzakawanda nekufungisisa nekushanda kwebasa.
Kurema kurairirwa kwakaratidzwa kuva kunyanya kubudirira, nekuvandudzika mukucherechedza, kusagadzirisa kukakavara, nekuyeuka. Kufamba kwakaratidzawo kuvandudzwa mumusoro. Migumisiro yeongororo dzakawanda dzekutsvakurudza inokurudzira zvikuru pamusoro pomuviri wekuita muviri uye kubatsirwa kwayo isati yasvika, uye kutevera kupera kwekufunga.
> Sources:
> Alzheimer's Society. Kudzidzira muviri uye Kuita basa revanhu vane dhementia.
> Cleveland Clinic. Kunzwisisa Dambudziko reAlzheimer: Mibvunzo Inowanzobvunzwa NezveAlzheimer's Disease.
> Geriatric Nursing. Mabatsiro Okudzidzira Muviri Kwevanhu Vakwegura Nezvirwere zveAlzheimer.