12 Fara Nzira Dzokuchengetedza Utano Hwakanaka

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Kudzidzira muviri

Kunyange zvazvo masayendisiti asati aona kuti angadzivirira sei zvakakwana chirwere cheAlzheimer , ivo vaita tsvakurudzo inoratidza kuti kuchengeta ubongo hwedu hunoshanda mukati mehupenyu hwedu kunogona kuderedza zviratidzo. Imwe tsvakurudzo yakave yakaratidza kunonoka kwezviratidzo zvemakore mashanu. Kana iwe unogona kunonoka kuAlzheimer uye uine makore akawedzera kuti unakidzwe nemhuri yako neshamwari, haungadi here izvozvo? Saka, gadzirira kugadzirisa pfungwa yako uye edza zvinhu izvi zvinotevera, kutanga nekurovedza muviri.

Tsvakurudzo dzinoverengeka dzakaratidza kufungisisa kwekubatsira kwekuita muviri. Masayendisiti akawanzobatanidza muviri wakanaka nemafungiro akanaka. Tambanudza usati watanga tsika yako, uye iva nechokwadi chokuti chiremba wako akabvumira chirongwa chako chekushanda, zvisinei kuti chinosanganisira kufamba katatu pavhiki, chiito cheDVD, Wii Fit, kana kirasi iri munzvimbo yako Y.

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Dzidza Imwe Mutauro

Kutsvakurudza kwakaratidza kukoshesa kukuru kwezviratidzo zveAlzheimer kune vanhu vari vaviri. Haisati yanyatsonzwisisika kuti sei kana nei izvi zvichiitika. Imwe nyanzvi inotsanangurwa ndeyekuti nenzira imwechete ubongo hwemabhadharo hukwanisa kubhadhara kukanganisa kunokonzerwa neAlzheimer's , zvichiita kuti vanhu ava vashande sekunge ubongo hwavo husina kukuvadza kudarika zvavari kuita. Kunyangwe zvimwe zvekutsvakurudza kwakaedza avo vakataura mumwe mutauro kunyanya kana hupenyu hwavo hwose, hazvina kumbobvira kunonoka kudzidza mutauro mutsva. Iwe unogona kutora kirasi yekirasi yekirasi, enda kuraibhurari yako yekune imwe nzvimbo kana kuwana zvishandiso paIndaneti kuvadzidzi vatsva vemutauro.

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Tora Chimbo cheMhanzi

Iwe unotamba chiridzwa here kana iwe wakagara uchida kudzidza? Kwemakore, tsvakurudzo yakaratidza kuti mimhanzi inoshandisa chikamu chakasiyana cheuropi pane kutaura kana kunyora. Semuenzaniso, vanhu vakawana chirwere uye vane kuoma kutaura vachitanga kuimba nziyo dzakakwana.

Kunyange zvazvo kushandisa zvikamu zvakasiyana zvehupi hwako hazvirevi kudzivirira kudzivirirwa neAlzheimer kana kuti mamwe maonero evanhu, tsvakurudzo yakaratidza kuti vanhu vane chirwere chekuita nehutano hwemweya vanowanzopindura zvakanaka mumimhanzi. Uye, zvisinei, mimhanzi inzira inonakidza yekushandisa nguva.

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Kuyeuchidza

Iwe une bhuku raunoda, nhetembo, kana tsumo? Ita chinangwa chekuyeuchidza ndima mbiri kana mitsara pavhiki. Sarudza chimwe chinhu chingava chakanaka kuti ugare mupfungwa dzako. Somuenzaniso, mumwe munhu wandinoziva akasarudza kuyeuka dzimwe ndima dzinodiwa. Akanzwa kuti kunze kwekushandisa uropi hwake, mashoko iwayo aizomukurudzirawo zuva rese.

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Kutamba mitambo

Edzai mitambo yemagetsi. Unogona kutamba nevamwe iwe pachako kana paIndaneti iwe pachako. Kufara mitambo kunosanganisira Scrabble, euchre, chess, bridge, uye mitambo yakawanda yakafanana neAllow and Cities & Knights. Mitambo inoda humwe urongwa, kusiyana nemukana wehuyoti, inogona kuva yakakosha mukupikisa ubongo hwako.

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Verenga bhuku

Mabhuku ari pose pose. Iye zvino kuti pane zvakawanda zviripo paIndaneti, haufaniri kunyange kutora kunyaradzwa kweimba yako pachako. Kana iwe uchifarira kuverenga, edza chimwe chinhu chakasiyana zvakanyanya kubva kune yako chaiyo yerudzi. Semuenzaniso, kana iwe uchifarira mabhuku ekuratidza, edza kuverenga bhuku pamusoro pekurima kana kuti--to nyaya pamusoro pekugadzirisa zvemari. Iwe unogona zvakare kufunga nezvekubatana nebhuku rebhubhu kana iwe uchida kukurudzirwa nekuzvidavirira kuti urambe uchiverenga.

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Iwe puzzles

Crosswords, Sudoku, uye jumble puzzles ndiyo nzira dzose dzekuchengetedza uropi hwako huchiita. Funga nezvazvo sefambiro yako yezuva nezuva kumativi ehutano hwehuropi hwako.

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Kufamba

Kana mufananidzo uchikodzera mazwi ane chiuru, kuona chimwe chinhu mumunhu kunogona kunge kuchikosha. Zviitiko zvitsva uye mamiriro asina kujairika anogona kuva kubasa kwakanaka kwepfungwa dzako. Kunyange zvazvo ini ndisingazivi nezvekudzidzira kupi zvako kwakanyatsobatana nekubatana nekufamba nehutachiwana hwehutano hwechirwere cheAlzheimer, kufamba kunogona kubatsira kubatsira kuderedza dambudziko rako, iro rave richibatana nehutano hwekushaya pfungwa.

Iro shoko rekuyevera, zvisinei: Iva nechokwadi chokuti uri mumuviri wakanaka uye mupfungwa usati watanga kutambira kwako.

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Verenga Math Matambudziko

Pane kushandisa shanduro yako kana purogiramu yepaIndaneti kuti uenzanise bhuku rako rekuongorora, itai nenzira yakare-kare. Kushandisa unyanzvi hwako hwemasvomhu kunogona kuva chikamu chetsika yako yevhiki nevhiki, uye hazvizotora nguva yakawanda. Iva nemzukuru kana kuziva vamwe vari kudzidzira mathemati avo? Kushandisa nguva shomanana kuvabatsira kudzidza kuwedzera kunogona kukubatsirai mose.

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Tora Chikoro

Wakambove uchifarira kupenda here? Tora kirasi yechikoro. Uri kugadzirisa zvinhu chipo chako here? Ita unyanzvi hutsva kuburikidza nekirasi yevanhu. Zvimwe unoda kuwana dhigirii yakakwirira. Hapana zera remiganhu pachikoro, saka edzai. Iwe unogonawo kushandisa mazano aya matanhatu kuti akubatsire kuyeuka zvauri kudzidza

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Socialization

Shandisa nguva nevamwe, taurirana, kurukurai nezvezvematongerwo enyika ezvematongerwo enyika, zvemitambo, kana zvemhuri, uye kuseka pamwe chete. Kana iwe uchifunga nezveuropi sehunhu, inofanira kushandiswa uye inoshandiswa nenzira dzakawanda dzakasiyana. Kuseka kunobatsira mupfungwa, muviri, uye mwoyo.

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Kuzvipira

Kuzvipira kunogona kusiyanisa huwandu hwemazano aya. Semuenzaniso, iwe unogona kudzidzisa mudzidzi kuchikoro chepuraimari chekugara kwevhiki nevhiki. Izvi zvinogona kusanganisira kushamwaridzana, kuverenga, kana unyanzvi hwemasvomhu uye zvichida kunyange mitambo kana mutauro mutsva. Kana iwe unogona kushandisa unyanzvi hwako pane sangano renharaunda yekusimudzira vanhu. Kuzvipira inzira imwe yekugovana zvipo zvawakapiwa, uye zvinokubatsira iwe panguva imwe chete.

_Sources:

_{Alzheimer's Association. Ramba Uchinyatsoshanda. http://www.alz.org/we_can_help_stay_mentally_active.asp}

_{Franklin Institute. Kuita Mafungiro Epfungwa Kuti Uve Nemazvo Brain. http://www.fi.edu/learn/brain/exercise.html#mentalexercise}

_{National Institute of Health. Kudzidzira muviri uye uropi: Chimwe chinhu chokutsvaira. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680508/}