Chirwere cheAlzheimer , chinonyanyozivikanwa chechimentia, chinoratidzwa nekufambira mberi kwekurasikirwa mupfungwa , kunetseka kwekufunga, kunonoka mukukurukurirana uye zvakanyanya kuwedzereka nekusazvidzora . Zvishoma mishonga yakagamuchirwa neRain and Drug Administration (FDA) kurapa chirwere chacho, asi kubudirira kwavo kwakanyanya.
Saka, chii chimwe chatingaita? Tingarwisa sei chirwere cheAlzheimer?
Pamwe pamwe nekurovedza muviri uye chiito chepfungwa , tsvakurudzo iri kuwedzera kuchitarisa kudya kwedu nekukumbira kuti zvipi zvinodyiwa zvinokonzerwa nekuderedza dambudziko rekuora mwoyo.
Mhinduro? Nutswe , pamwechete nevamwe vazhinji.
- Verenga zvakawanda: 11 Zvokudya zvekudya Kuderedza Dambudziko rako reDementia
Tsvakurudzo
Munguva pfupi yapfuura, vatsvakurudzi vakaita shanduro vachishandisa mbwa dzaive dzakapiwa chirwere cheAlzheimer's disease. Iyi mutsara yakatanga kurasikirwa nekuyeuka, kuora mwoyo kwepakati, kupisa kwemagetsi, maitiro ekuzvidya mwoyo uye kuderedza simba rekudzidza- zviratidzo zvose zvechirwere cheAlzheimer. Makonzo ane Alzheimer akaparadzaniswa kuva mapoka matatu; mumwe aipiwa kudya kwemazuva ose, boka rechipiri rakapiwa kudya kwaiva ne6% walnuts uye boka rechitatu rakadyiwa kudya ne 9% walnuts.
Zvakawanda sei izvi kuvanhu? Maererano nevanyori vekudzidza, izvi zvingave zvakaenzana ne-1- 1.5 oz. we walnuts zuva nezuva nekuda kwedu.
Nyove dzaidya zvokudya izvi kutanga pamwedzi mina uye dzakaedzwa makore anenge 9-10 gare gare. Miedzo inosanganisira zviyero zvekugadzirisa motokari, mano ekudzidza, chiyeuchidzo uye kusazvidya mwoyo.
- Verenga zvakanyanya: Ndeapi maedzo anogona kushandiswa kuvhara zvirwere zveAlzheimer?
Mhinduro
Iveve dzaidyirwa kudya zvakange dzine 6% uye 9% yehunuts dzakaratidza kuwedzera kwakanyanya munzvimbo dzose dzakaedzwa. Kwakanga kusina kusiyana pakati pemakonzo aidya 6 ne9% walnuts. Mice ine chirwere cheAlzheimer inowanzofanira kupera munguva yakawanda munzvimbo dzakawanda, uye asi pamagumo ekudzidza, mutsanana akadyiswa kudya kwekudya zvakaitwa zvakafanana kune mhodzi dzisina chirwere cheAlzheimer.
Kunyange zvazvo chidzidzo chacho chaitungamirirwa uchishandisa mhando uye kwete nyaya dzevanhu, kutsvakurudza kushandiswa kwemakonzo kunotibatsira kuti tinzwisise kuti huro hwemunhu hunoshanda sei. Zvimwe zvidzidzo nemakonzo zvakapindurwa mukati mevanhu uye zvakagadzirisa zvakafanana.
- Verenga zvakawanda: Kubatsira uye Kurapa Kwimwe Kurapa Kwevanhu vane chirwere cheAlzheimer
Zvimwe Zvidzidzo paNuts
Zvimwe zvidzidzo zvakasiyana-siyana zvakaitwa kuti zvione kuti walnuts inobatsira sei uropi huchishanda, kusanganisira zvinotevera:
- Vadzidzi vaduku vepenjiji vane hutano vakaratidza kuti vakagadzirisa mafungiro asina kukwana (kukwanisa kutora mhedziso- kana kuti kuita zvinyorwa) mushure mekudya hafu yekapu yemagnuts kwemavhiki masere.
- Zvinyorwa zveganda zvakaratidza kukwanisa kuzvidzivirira kune sero rufu muhupenzi hwehave.
- Rats dzakadyiwa kudya kwaisanganisira walnuts zvakaratidza mano ekuderedza zvakagadzirwa zveprotini muhupano hunogona kukanganisa utano hwakanaka. Kuvakwa kwemapuroteni akawanda muuropi ndeimwe yezviratidzo zvechirwere cheAlzheimer.
- Chimwe chekuongorora chakaongorora mhinduro yealmond yakagadzika pamakonzo 'mano ekufungisisa. Zvose kudzidza nekuyeuka kwakagadziridzwa kune mhuka dzakadyiwa maruva emamondi, zvichienzaniswa nemakonzo asina kupiwa.
- Mukudzidza kukuru, makore matanhatu, kudya walnuts kwaibatanidza nekuvandudzwa kushanda chiyeuchidzo kuvakuru vakuru.
- Imwe tsvakurudzo yakawanikwa yakawana kuti vakadzi vane kudya kwenguva refu vaine mamwe marimu vakakwidziridzwa kuongororwa kwepfungwa. Vanyori vekudzidza vanocherechedza kuti kubudirira pakati pevaya vaidya nutswe nevaya vakanga vasina kufanana nekusiyana pakati pekushanda kwevakadzi avo vanenge makore maviri vari voga. Mune mamwe mazwi, kudya nutswa kwakabatana nehutano hwevakadzikadzi vakuru vachikwanisa kushanda sekuti vaiva makore maviri vaduku.
Kubviswa?
Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakaratidza kuwirirana pakati pehutano hwakanaka hwehuropi, kugadzirisa kushanda uye kudya nuts. Nyaya dzezviongorori izvi zvakatarira kuWalnuts, iyo maererano nezvakaitwa pamusoro apa, inogona kuva nekwanisi yekuvandudza chiyeuchidzo nekugona kwepfungwa zvichida kunyange pashure pekurwara kweAlzheimer kwave yakagadzirwa.
Iyi pfungwa inofadza, asi inofanira kuongororwa, kuedzwa uye yobva yadzokororwa mune zvidzidzo zvevanhu.
Munguva iyo, marunutswa akabatanidzwawo nezvimwe zvidimbu zvehutano zvakadai sehutano hwemwoyo uye nechokuita necholesterol , saka tora zvishoma, uye enda nutswe!
Sources:
British Journal of Nutrition. Bhuku 107 / Issue 09 / May 2012, pp 1393-1401. Migumisiro yehuni inoshandiswa pakuziva kugadziriswa kwevakuru vechidiki. http://journals.cambridge.org/action/displayAbstract?aid=8549174
Nhoroondo yezvirwere zveAlzheimer. 42 (2014) 1397-1405. Dietary Supplementation yeWalnuts Inovandudza Kukanganisa Kwemakumbo uye Unyanzvi Hwokudzidza muTransgenic Mouse Muenzaniso wezvirwere zveAlzheimer. http://iospress.metapress.com/content/n644184610325684/fulltext.pdf
Nhoroondo yezvirwere zveAlzheimer 29 (2012) 773-782. Polyphenol-Rich Foods muMediterranean Diet inobatanidza neChitano Cognitive Function muVakuru Vakakurira pa High Cardiovascular Risk. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
Journal of Nutrition. Basa reWalnuts mukuchengetedza Utano hwehutano nemakore. 44: 561S-566S, February 5, 2014. http://jn.nutrition.org/content/144/4/561S.full.pdf?ijkey=GSAl.IzWFLPw.&keytype=ref&siteid=kudya
Journal of Nutrition. Svondo 2009 vol. 139 no. 9 1813S-1817S. Muchero weRupe, Mabriji, uye Walnuts Kunobatsira Kukwegura Kwebongo uye Maitiro. http://jn.nutrition.org/content/139/9/1813S.long
Nyaya Yezvokudya, Utano & Kurwara. 2014 May; 18 (5): 496-502. Kubvira kwenguva refu kudya kwenzara maererano nekugunun'una basa kune vakadzi vakwegura. http://www.ncbi.nlm.nih.gov/pubmed/24886736
Zvinyorwa zveNutritional Biochemistry. 2013 May; 24 (5): 912-9. Manyowa ezvokudya anoderedza kusunganidzwa kwemapuroteni anonzi polyubiquitinated uye kuvhiringidzika muuropi yehave dzakwegura. http://www.ncbi.nlm.nih.gov/pubmed/22917841
Nutricion Hospitalaria. 2012 Nov-Dec; 27 (6): 2109-15. Nootropic uye hypophagic zvinokonzerwa nekudya kwenguva refu kweamamondi (Prunus amygdalus) mumakonzo. http://www.ncbi.nlm.nih.gov/pubmed/23588464