Asthma

Chirongwa cheAphma

Chirwere chinogona kuve kuongororwa kunoreva zvinhu zvakasiyana kune vanhu vakasiyana. Vamwe vanofunga kuti chero upi noupi inoputika isima, asi handizvo. Saizvozvowo, vanhu vazhinji vanofunga kuti kurapwa kwechirwere kunongotora inhaler. Chirwere chirwere chakakomberedzwa chinotarisirwa munzira dzakasiyana siyana uye chinoda kuti iwe usangodzidza zvakawanda sezvaunogona, asi zvakare uwedzere ukama hwehutano nachiremba wako.

Chii Chaizvo Chaizvo Chirwere?

> Chirwere chinokonzera kupisa mumhepo mapapu ako.

Vanhu vachangobva kuongororwa, kana vabereki vevana vakambove, vanowanzozviwana vachibvunza mubvunzo uyu. Zvinongorondedzerwa, chirwere chepamupa chirwere chisingagumi chepapu chinokonzera zvikamu zvekufema kwakaoma uye zvimwe zviratidzo zvakadai sokuputika, c kunyanya kusimba, s hortness yekufema, nekukanganiswa. Zviratidzo zvechirwere zvinokonzerwa kunyanya nekuda kwekumanikidzika, kusimbiswa kwemisumbu inopoteredza airways, nekuputika, kusuruvara, kuzvimba nekutsamwa kwemhepo mumapapu.

• Unogona Kuwana Asthma Homeostasis Here?

• Kurwisana neApma kuburikidza nemwaka

Apo munhu asina pfufumu anofema mukati, mhepo inotevera nzira iyi:

1. Mhepo inopinda mumhino kana mumuromo.
2. Icho chinobva chichidzika pasi chetrachea, kana mhepo yemhepo.
3. Mhepo inopinda mubronchioles, kana mumhepo yepapu.
4. Ropa inokonzerwa nemhepo yakasvibirira.
5. Mhepo inodzoka zvakare zvakare.

Zvisinei, kune vanhu vane astmma, izvi zvakasiyana uye zvakaoma. Nzira dzomumhepo dzakanyanyisa uye dzinogona kugadzirisa kune zvakasiyana-siyana zvinokonzera, zvakadai seutsi, pollens, kana zvirwere. Izvi zvinokonzera kugunun'una nekuputika kwemhepo inokonzera kukanganisa kwemhepo. Kuvhiringidza nekudzivirira kunoita kuti zvive zvakaoma kufema nekuita zvimwe zviratidzo.

Chirwere chinokonzerwa nehutano. Vanhu vanopfuura mamiriyoni 22-uye vamwe vana mamiriyoni matanhatu-vane astmma. Zuva rimwe nerimwe muUnited States:

• Vanhu vane zviuru makumi mana vachakanganwa chikoro kana kushanda nekuda kwechirwere
• Vanhu zviuru makumi matatu vachave nekurwiswa kwepifema
• Vanhu vanosvika 5 000 vachashanyira mukamuri rinoshamwaridzana nekuda kwemafupa avo
• Vanhu vanenge 1 000 vachabvumirwa kupinda kuchipatara nekuda kwechirwere
• 11 vanhu vachafa nekuda kwehafema

Chirwere hachisi chirwere chinokonzera. Zviratidzo zvako zvinenge zvichinyanya kuputika nekupedza nguva nekurapa zvakanyanyisa kuvirira nekudzivirira kwezviratidzo uye kuderedza kwekuputika. Uyezve, asthma inogona kusiyana kubva kumunhu kusvika kune munhu. Iwe unogona kuona zviratidzo zvakasiyana, kana kuti zvinongosiyana zvakasimba, zvichienzaniswa nevamwe.

Kana iwe kana mwana wako ane chirwere cheputi, unofanirwa kuve nechokwadi chekuti unoita zvose zvaunogona kuti uwedzere ruzivo rwako uye uwane hutachiona pasi pesimba.

Zvinokonzera Asthma

Chirwere chinowedzera zvinoshamisa pamakumi emakore apfuura. Kunyange zvazvo chikonzero chaiicho chekushaya chirwere chisingazivikanwi, vazhinji vanofunga kuti zviitiko zvinotevera zvinoshanda pamwechete kuti zvikonzere chirwere chemafi kana kuti chiri chaihwo zvinokonzerwa nechirwere chepifupa:

• Atopy, kana kuti tsika yakagadzirirwa yekudziridza zvirwere
• Mhuri yehutachiona hwechirwere
• Kurambidza zvimwe zvirwere zvokufema muhuduku
• Kuonekwa kune zvimwe zvirwere zvinokonzerwa nemhepo uye zvirwere zvehutachiwana muhucheche (sekudzivirira kwezvirwere mumuviri)
• Zvimwe zvinokonzera zvipembenene, semhuka dander
• Allergic rhinitis
• Kubudisa utsi hwefodya
• Kuwedzera muviri
• Airway hyperreactivity (kuwedzerwa kugadziriswa kwemhepo kunopikisa kune zvakasiyana-siyana)

Chirwere cheApmma uye Aina

Kuongorora hutachiona hakusi nyore nguva dzose. Kuti chiremba wako aite chirwere chekudzivirira chirwere cheputi unofanira:

1. Iva nezviratidzo zvinowirirana ne asthma.
2. Kuratidzira kupera kwemafirimu ako mumapapu ako anenge akasiyana kana kuti akavandudza zvizere kana achishandisa kurapwa.

Mutapi wako wekutarisira utano achabata nhoroondo yakajeka kubva kwauri uye anoita kuongorora mumuviri. Anokwanisa kuronga zvimwe zviedzo kuti zvibatsire pakuita kuti aongororwe, zvakadai sepermonary work test, chifu che X-ray, kana zvimwe kuongorora ropa.

Iko kune zvipo zvakasiyana-siyana zvakasiyana-siyana zvehutema . Kunzwisisa mhando yehutachiwana iwe unogona kukubatsira kuti uwane mushonga unoshanda.

Zvimwe zvemarudzi aya ndeaya:

• Allergic asthma : Izvi zvinoratidzira kukurudzirwa kwezviratidzo zvechirwere mushure mekutsvaga kune zvipembenene zvakadai soutsi hwechipiri, mhuka dzesango, mazamu, mahockroaches, kana m mhembera.
• Kudzidzira-kukonzerwa nehutachiona (EIA) : Kuita kuti vakawanda vave vanhu vashanu, EIA inoratidzirwa ne- bronchoconstriction uye zviratidzo zvechirwere zvinokura panguva kana kutevera.
• Occupational asthma: Izvi zvinowanzofuridza mweya zvinokonzerwa nekudzima munzvimbo.
• Chikoro chakasiyana-siyana asthma: Kunyange zvazvo kuora kwechiratidzo chiratidzo chinowanzoitwa nechirwere chepifema, inowanzokosha kana kuti chiratidzo chete chechirwere ichi.
• Nocturnal (usiku) asthma

Asthma Treatment

Yako chirongwa chechirwere cheputi chiri pakati pekurapwa kwako kwechifu. Funga nezvazvo semugwagwa wako kuenda kune unhu hwakanaka hwekusimudzira mweya uye kupera kwezviratidzo zvechirwere. Chirongwa chako, chinofanira kuongororwa nguva nenguva nechiremba wako, chinofukidza nzvimbo dzinokosha iwe unofanirwa kubhadhara kuchengetedza zvinetso zvekusimudza:

1. Kuongorora : Kungofanana nekuongorora izvo zvaunotenga zvinogona kukubatsira kudzora mari yako, kuongorora zviratidzo zvako zvechirwere zvinovandudza mano ako ekuzvidzivirira. Nokuziva kuwanda uye kuoma kwezviratidzo, iwe unokwanisa kutora chiito chakakodzera kana kuziva kana uri kuita chimwe chinhu chisina kururama.

• Icho Chikuru Zvikuru Zvikuru Zvipfeko

• Uyu ndiwo Mutsara weApmma pane Utano Hurefu

1. Kuzvidzivirira kwezvinhu zvinoita kuti uite : Iro utsi hwefodya kana dander kubva kuchipfuwo chako, kudzivisa zvinhu zvaunoziva zvinowedzera urombo hwako ndiyo nzira inokosha yekuchengetedza zviratidzo zvechirwere zvinotungamirirwa. Nyaya yepa asthma inogona kubatsira kana zviratidzo zvako zvechirwere zvichinyanya kuipa uye iwe hauzive chaicho chiri kuita kuti vaite.
2. Kurapa nemishonga : Kurapa kwako kwechirwere kuchabatanidza kushandiswa nguva dzose kwemishonga inodzora ine nguva nenguva yekushandisa mishonga yekudzivirira apo zviratidzo zvako zvinopera. Zvakakosha kuti iwe unzwisise kuti unoshandisa nguva ipi, sei kutora mishonga yako, uye kuti unowanzotora sei. Kusapindirana nehurongwa hwekurapa ndicho chikonzero chinowanzoita kuti varwere vepifm vakundikane kuwana hutachiona hwehutano hwakanaka.

Inenge imwe yevana veAmerica inoshandisa imwe nzira yemishonga inobatanidza kana imwe nzira. Izvi zvinowanzosagona kugadzirisa kurapa kwako kwechirwere chechirwere, asi dzimwe nguva zvinogona kuderedza kuwanda kwemishonga chaiyo yaunoda.

Kunyange zvazvo pane kazhinji kazhinji kutsvakurudza kana kubvumirana pamusoro pekubudirira kwavo kwechirwere, izvi zvinosanganisira zvinhu zvakadai sokurapa kurapa, kuparidzira, maitiro ekufema, uye zvimwe zvidimbu. Mishonga yakawanda yakawedzerwa yakachengeteka uye inogona kupa zvimwe zvikomborero kunyange kana zvakabatsirana nehma yako isiri yakakura. Zvimwe, zvakadai sekuwedzera kana mishonga yemishonga, zvine mikana yekubatana nemamwe marapirwo emishonga, naizvozvo kuchenjera kukurukurirana izvi nenzira nechiremba usati wavatora kuti uone kuti vakachengeteka.

Verenga zvakawanda: Zvimwe Zvimwe Zvimwe zvekurapa kweAphma

Usambofa wakamira kutora mishonga yako yemahara e-asthma usingatauri nachiremba wako pamusoro pemishonga yaunoda kuiisa. Kuita kudaro kunogona kuguma kukumisa iwe mubazi rekukurumidzira, chipatara, kana kuipa.

Shoko Rinobva

Chirwere chirwere chisingaperi chisingaperi, uye vatungamiri varo vanogona kunge vakaoma. Zvisinei, nekuwedzera ruzivo rwako nekuvandudza hukama hwakakura nachiremba wako, uchakwanisa kuita chero chero munhu asiri asina asthma anogona kuita. Kunyange zvazvo chirwere chinogona kuita kuti zvinhu zvive zvakanyanya kuoma uye kuisa zvipingamupinyi mumugwagwa kazhinji, kuumba urongwa, kuongorora mweya wako uye kutora chiito chakakodzera kuchakubvumira kurarama hupenyu huzere.

Ita newachiremba uyo ane unyanzvi hukuru hwokukurukurirana . Pane mibvunzo yaunoda kubvunza kuitira kuti uve nechokwadi chokuti uri kuwana kurapa kwakakodzera, uye mhinduro dzakajeka dzinokosha. Dzimwe nguva ungada kuchinja vanachiremba kana iwe usiri kuwana zvaunoda.

_Sources:

_{American Academy of Allergy Chirwere & Immunology. Consumer Information Sheet. Asthma Statistics}

_{National Heart, Lung, uye Blood Institute. Inosvika: July10, 2016. Gwaro Rejeri Rejeri 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma}