Vhura kakawanda uye gara uchigara wakachena
Iwe haungambokwanisi kubvisa zvose mishonga yemumba, asi kuderedza mites eimba kunogona kuvandudza zviratidzo zvako zvepmma . Iwe unogona kuderedza kusvibiswa kwako kune miteve emumba kana kuderedza nhamba yese yezvivako zveimba mumba mako (kureva kuuraya mites house) kana kuderedza kusvibiswa kwako kune mite yeimba (kureva kutaridzika kwekuchengetedzwa kwemhepo yeimba mite).
Imba mite, inozivikanwawo seguruva mites kana Dermatophagoides pteronyssinus , kazhinji kufanana nehupenyu hwemarudzi akasiyana-siyana, kunyanya kubata.
Imba mite haiti nyore kufamba pamusoro peimba yako seimwe mhando yemamite uye ine zvakanakira kukura. Somugumisiro, mazano anotevera angakubatsira iwe kuderedza mitee yeimba mumba mako. Chivako chinenge chiri nzvimbo inonyanya kukosha kuedza kupedza imba mite, sezvo iwe unogona kuva nekunyatsokosha panguva yekurara.
9 Mazano Okubvisa Dzimba Dzimba Kubva Mudhomba
- Zviitiko zvose zvehutachiona hwehupombwe - Kugumbura mitsipa uye mattresses ndeimwe yenzira dzakanakisisa dzekuderedza imba mite. Zviitiko zvakawanda zvemakiriniki zvakaratidza kuti nzira iri nyore uye yakasununguka yekuderedza mite yeimba inoshandawo. Kuderedza mishiti yemumba nenzira iyi kunobatanidza nekuderedza kushandiswa kwemishonga yeAsmhma uye kuendeswa kwepasimani hyperresponsiveness . Kunyange kana ukatenga hypoallergenic mattresses nemisipiresi, chikwata ichi chichiri chakakosha kudzivirira imba mite colonization.
- Kushambidza mbatya - Kana iwe usingakwanisi kuvhara mutezo kudzivirira imba mites, inofanira kushambidzwa kakawanda nemamwe matanda. Nhasi mirayiridzo inotaurira kushambidza zvese zvakasara kwevhiki rimwe chete kusvika kune mavhiki maviri muna 130 ° F mvura kuitira kuti miteya yeimba iurawe. Kushambidza nemvura inotonhora kunotora, asi kwete kuuraya, imba mites.
- Kuvhara - Kunyange kuvhara pasi kunoderedza guruva romumhuri, harina kupedzisira kugadzirisa miti yeimba. Kushandisa gomba rakagadzirwa ne-high-efficiency particulate air (HEPA) rinoshandiswa zvakanyanya, asi rinodhurawo. Kana uchinge uchinge uchinge uchitarisana neimba mishonga inokosha, funga kupfeka chiso chemasikati kana kuti uchienda panguva yekudzima.
- Bvisa makateti - Pasinei nekubudirira sekumisa pamabhedha, kubvisa rusvingo kumadziroti kunogona kuderedza kufanirwa kune miteji yeimba. Kubvisa chivako chivako kunogona kunge kuchibudirira zvikuru.
- Geza nzvimbo dzakasimba - Kupukuta zvakasimba nzvimbo dzakasimba nemvura yakasviba inobvisa zvinopfuura 90% zveimba mite allergens.
- Shandura muimba yekamuri - Izvi zvinogona kunyanya kubatsira kana mukamuri muimba yepasi. Izvi zvingava zvinobatsira nokuti mhepo yakasviba uye hunyoro huri kumusoro muzasi.
- Dehumidifiers - Kunyange zvazvo kushandisa air-conditioning chete hakuderedzi mazinga eimba mite, kuderedza humidity maitiro kunogona kuderedza kuderedza mitee yeimba. Zvinosuruvarisa, zvinyorwa zvisingatauri zvinogona kushanda zvakanaka kune dzimwe nzvimbo dzenyika umo kunhuhwa kwatove kwakakwirira. Kuti madhidhidifiers apedzisire aite zvakaderera mazinga emba, mhepo inonaya inofanira kunge iri pasi pe35% kwemaawa makumi maviri nemaviri pazuva.
- HEPA filters - HEPA filters for your central air and heat systems are expensive and also not effective. Nemhaka yokuti miti yeimba haigari mhepo kwenguva yakareba, zvishoma chete zvingabviswa nenzira ino, uye kazhinji hazvina kukodzera mari.
- Makemikari - Kusiyana nekushandisa makemikari kuti uchengetedze zvirwere, mishonga haisati yakanyatsoshanda mukudzivirira imba mite.
Zvimwe paMzimba Mites
Sources:
National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma
Asthma. Arlian LG, Neal JS, Morgan MS, Vyszenski-Moher DL, Rapp CM, Alexander AK. Kuderedza kunaya mumisha ndiyo nzira inobatsira yekudzivirira dzimba dzomupfudze nedzimba dzavo dzose kune dzimwe dzimba mumamiriro ekudzikama. J Allergy Clin Immunol 2001; 107: 99-104
Nzvimbo dzeDaase Control uye Kudzivirira. Consumer Information. Nyota: Nyaya Yese
Jerman J, Harper M. Environmental Control of Allergic Diseases. Ndiye Chiremba weNzara 2002; 66: 421-6,429-30.