Kukurukurirana zviri nani Kuvandudza Kutenda kweAphma
Kunyange zvazvo uchivandudza chiremba-mutauri wekukurukurirana ihurukuro iri nyore yehma yako, ndinoona kakawanda kuti kana vanachiremba kana varwere vanoedza zvikuru kuita izvi.
Kukurukurirana kwakanaka kunogona kutungamirira pakuvandudza:
- Zvinokonzerwa neAphma
- Kudzora nyuchi
- Kugutsikana nekutarisira kwako asthma
- Zivo yemafi uye chirongwa chako chekurapa
- Nyaradzo nekuzviona-kutarisa uye kurapa
Nepo iwe haugoni kuvandudza unyanzvi hwekukurukurirana kwachiremba uye pakupedzisira unoda kuchinja vanachiremba , kune zvinhu zvakawanda zvaunogona kuita kuti uvandudze chiremba-murwere kutaura.
Nokutora zvimwe zvezviito zvinotevera iwe uchakwanisa kumanikidza chiremba wako kuti avandudze hutano.
Mibvunzo yekuvandudza Kutaurirana
Kukurukurirana zvakajeka kunokosha kuti hutano hwakanaka hutachiona huve hwakanaka. Iwe unoda kuziviswa pamusoro pehupenyu hwako, unzwisise nyaya dzinoverengeka dzakaoma kuti uwane hutachiona hwakakwana, uye unogona kutora matanho. Kubvunza mibvunzo yakanaka pamusoro pehutema wako kune wako wehutano wehutano huchakubatsira kuziva zvaunoda kuziva uye zvaunoda kuita kuitira kuti uwane hutachiona hwakakwana hwekutonga.
Kuti uite kuti kukurukurirana nechiremba wako wepmma, iva nechokwadi chokuti unogona kupindura mibvunzo mitatu inotevera:
- Ndechipi chinetso changu chikuru chakakonzerwa neApma?
- Ndezvipi zviito zvandinoda kutora zvine chokuita nehma yangu?
- Sei zvakakosha kuti nditore matanho aya?
Iwe unoda kunzwisisa dambudziko rako guru kuti utore chiito. Huru yako yepamu inogona kunge isina pasi pekutonga kwakanaka nokuti iwe hausi kutora mishonga yako sezvinorayirwa kana zvichida iwe unoda kudzivisa zvinokonzera.
Pasina kunzwisisa, hauzokwanisi kutora matanho. Mushure mokunge munonzwisisa dambudziko iro rinokosha kuti chiremba wenyu arondedze matanho aunoda kutora. Usatya kutaura kuti "Unganditsanangurira izvo zvakare" kana "iwe unogona kunge wakanyatsotaura." Pakupedzisira, iwe unoda kunzwisisa chikonzero nei isu tose tinowanzobvisa zvinhu kana zvisingaoneki zvichikosha zvino.
Ndiko Chiremba Wangu Zvakanaka Kukurukurirana Here?
Vanachiremba vanotaurirana zvakanaka uye zvinobudirira kazhinji vanoratidzira huwandu humwe hutano hwekukurukurirana. Vanachiremba vachajekesa matambudziko nekudzorera zvavanonzwa mumashoko avo uye vanokubvunza kana vakarurama. Semuenzaniso, chiremba angataura chimwe chinhu se "saka iwe unomuka kakawanda uine zvinetso kuwana nguva dzekuzorora husiku hunovata?" Saizvozvowo, vacharatidza humwe hutsika sekusakuvhiringidza uye kutarisa zvakananga kwauri panguva yekushanya kwako
Ndezvipi Zvingaita Kuti Nditore?
Kana iwe uchida kuvandudza kukurukurirana nachiremba wako unofunga kushandisa imwe yeiyi inotevera:
- Bvunza uye uite kuti unonzwisisa mhinduro dzemibvunzo mitatu yakataurwa kare munyaya ino.
- Uya nemumwe munhu iwe kuchinzvimbo chekuita chiremba chinotevera kuti uite sevadzidzi vaviri wechipiri kuti uone kuti unonzwisisa izvo chiremba anokuudza.
- Ita runyora rwemibvunzo kana matambudziko aunokurukura nachiremba wako.
- Uya nemishonga yako (kana kuti inenge yakanyatsorongwa mazita) uye kakawanda wave uri kushandisa sei.
- Kumbira chiremba wako kuti akuone iwe uchishandisa inhalers yako uye ona kana nzira yako yakarurama.
- Kumbira mhizha wako kuti akupe dzidzo kunyange iwe usina mibvunzo chaiyo pamusoro pekutora mishonga yako yephma.
> Sources
> National Patient Safety Foundation uye The Partnership for Clear Health Communication. Consumer information. Kumbirai 3.
> National Heart, Lung, uye Blood Institute. Gweta Rinoongorora Gweta 3 (EPR3): Mirayiridzo yeKutsvaga uye Kutungamirirwa kweApmma
> Maguire P, Pitceathly C. Mazano Okukurukurirana Akakosha Uye Sei Kuzvinyora. BMJ 2002; 325: 697-700.
> Gordon GH. Defining. Iko Skills Underlying Communication Competence. Seminari MuKushandisa Practice 2002; 21-28.